Tuna Macaroni Salad Protein Packed Recipes
TUNA MACARONI SALAD
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.
Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
TUNA MACARONI SALAD
Great for summer nights when you don't want to cook!
Provided by It's A New Day
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time P1DT1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Cook macaroni in a large pot of boiling salted water until done. Drain.
- Marinate macaroni in Italian dressing for 2 to 3 hours or overnight.
- Mix sour cream, mayonnaise, onion, celery, garlic powder, tuna, and salt and pepper into macaroni. Chill before serving.
Nutrition Facts : Calories 572.1 calories, Carbohydrate 44.9 g, Cholesterol 28.7 mg, Fat 37.8 g, Fiber 2.2 g, Protein 13.5 g, SaturatedFat 7.7 g, Sodium 847.1 mg, Sugar 4 g
TUNA MACARONI SALAD
This recipe will remind you of growing up! My step-mother made this when I was little and it is still a favorite of my sister and myself. We are continuing the recipe and sharing it with our children. It is best when you let it chill overnight, but my family devours about half of it while it is still warm.
Provided by imchristaw
Categories Lunch/Snacks
Time 33m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook the macaroni according to the package instructions so it will be "al dente".
- Add the frozen peas to the boiling water, with the macaroni noodles, during the last minute of the macaroni cooking.
- While you are waiting for the macaroni to cook: In a large bowl, wisk together 1 cup Hellmann's mayonnaise & distilled white vinegar.
- Add celery & onion into mayo mixture and mix well.
- Once the macaroni & peas have been drained, add to the mayo mixture and mix well.
- You want all of the macaroni noodles to be covered in mayo, if it doesn't appear to be enough add a few tablespoons of mayo at a time until the noodles are completely covered.
- Flake tuna into macaroni & mayo mixture and mix well.
- Add salt & pepper to taste.
- Place in the refrigerator and let the flavors blend and soak in over night.
- In the morning, you may want to add a bit more mayo if the macaroni appears dry before serving.
- Enjoy.
Nutrition Facts : Calories 384.5, Fat 14.2, SaturatedFat 2.2, Cholesterol 27.2, Sodium 512.7, Carbohydrate 42.4, Fiber 2.6, Sugar 5.2, Protein 21.2
TUNA MACARONI SALAD
Yup, another tuna macaroni salad. I really like this one, though. I always use mild curry powder to keep it "crowd-friendly". I've never made it with a hotter, spicer curry powder so I can't recommend it. Like most macaroni salads, you'll probably want to moisten it with some milk before serving.... especially the next day.
Provided by Parsley
Categories Tuna
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Cook macaroni according to package directions; drain and rinse under cold water. Drain again.
- Place cooled macaroni into a large bowl. Add the flaked tuna, onion, celery, radishes, carrots and hb eggs.
- In a seperate bowl, mix together all of the dressing ingredients. Mix until well blended.
- Pour the dressing over the salad and blend together well.
- Chill and serve.
- Add a splash of milk and stir before serving -- especially the next day.
Nutrition Facts : Calories 273.3, Fat 10.8, SaturatedFat 3.3, Cholesterol 84.8, Sodium 393.1, Carbohydrate 27, Fiber 1.6, Sugar 4.6, Protein 16.6
CLASSIC TUNA-MACARONI SALAD
I like this recipe. It is close to my mother's...which is a good thing!! I think I took the dressing part of it from a Muellers box.
Provided by Jill L. Margaritta
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook and drain pasta according to the package directions.
- Combine mayonnaise, vinegar, mustard, sugar, salt and pepper in a large bowl.
- Chop up all the veggies.
- Drain the can of tuna or chicken.
- Mix all together.
- *Note* Add the peas last and stir them gently. You don't want them mushed up.
- Toss to coat.
- Cover and chill to blend the flavors.
- Enjoy.
Nutrition Facts : Calories 440.4, Fat 15.9, SaturatedFat 2.4, Cholesterol 11.5, Sodium 954.8, Carbohydrate 64.9, Fiber 3.8, Sugar 9.7, Protein 9.8
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