Tuna Noodle Casserole Dairy And Soy Free Recipes

Steps:

• Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
• While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and saute until onion is slightly translucent, about 2 minutes. Add broth and flour to the skillet and quickly stir for a minute with a whisk.
• Add 1 cup soy milk and whisk, continuing to blend in the flour. Add remaining soy milk and continually stir until the mixture thickens and bubbles. Add tuna to the skillet, then stir in peas and broccoli; cook until heated through, 5 to 7 minutes.
• Drain pasta and add to the skillet; mix well. Season with salt and pepper. Serve warm.

Steps:

• Set cooked noodles aside, do not rinse.
• Melt dairy-free margarine in pot over medium heat.
• Add flour to melted margarine, mix until no lumps remain.
• Add 1/4 to 1/2 cup chicken broth and mix until well blended into flour/margarine mixture.
• Slowly add the remaining chicken broth, mixing well.
• Add flaked tuna to the pot.
• Bring to a boil, stirring often.
• Once boiling, add frozen peas.
• Simmer until desired thickness is achieved.
• Combine sauce with cooked noodles.
• Eat and enjoy.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Put cooked rice, frozen vegetables, chicken broth, tuna, vegan cheese, onion, sage, oregano, cumin, salt, and pepper in a 9x13-inch baking dish; mix well.
• Bake in the preheated oven until hot and bubbly throughout, 20 to 30 minutes.