TUNA PLAIT
Serve hot or cold garnished with green vegetables or salad stuffs as applicable. Perfect for a picnic or buffet.
Provided by English_Rose
Categories Savory Pies
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 425°F
- Place the tuna in a bowl and add celery, red pepper, mayonnaise, half the beaten egg, lemon pepper and chives, mix carefully.
- Roll out pastry to an oblong measuring approx 14 x 12in. Transfer to a baking tray.
- Spread the filling lengthwise down the centre third of the pastry. Cut horizontal, 1in width strips down each side of the pastry to within 1in of the filling.
- Fold the end pieces of pastry over filling and lift strips of pastry over the filling from alternate sides to form a plaited effect.
- Brush with remaining beaten egg. Cook in the oven for 25 minutes until golden.
Nutrition Facts : Calories 757.5, Fat 46.9, SaturatedFat 11.1, Cholesterol 66.3, Sodium 672.7, Carbohydrate 45.2, Fiber 2.2, Sugar 2.4, Protein 37.5
TUNA & SWEETCORN SLICE
This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
- Meanwhile, mix the tuna and sweetcorn in a bowl and season.
- Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.
Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium
ITALIAN TUNA BALLS
A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
- Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.
Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.42 milligram of sodium
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