Tuna Topped Chopped Salad To Go Recipes

TUNA-TOPPED CHOPPED SALAD-TO-GO

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 8

Tuna-Topped Chopped Salad-to-Go image

Steps:

Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
Refrigerate until ready to pack in insulated lunch bag.
Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

Ingredients

2 Tbsp. KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
3 Tbsp. ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 Tbsp. sliced black olives

CHOPPED SALAD WITH TUNA

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 25m

Number Of Ingredients 9

Chopped Salad with Tuna image

Steps:

Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
Add the remaining ingredients to the bowl, and toss well to combine.

Ingredients

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

TUNA-TOPPED CHOPPED SALAD TO-GO

From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!

Provided by SarahBeth

Categories < 15 Mins

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8

Tuna-Topped Chopped Salad To-Go image

Steps:

Put dressing in the bottom of a resealable salad sized container.
Place remaining ingredients on top.
When ready to eat shake container to coat salad with dressing.

Nutrition Facts : Calories 208.1, Fat 13.4, SaturatedFat 8.7, Cholesterol 50.5, Sodium 716.5, Carbohydrate 13.8, Fiber 3.2, Sugar 7.8, Protein 10.2

Ingredients

2 tablespoons vinaigrette (greek style, low fat)
1 cup chopped romaine lettuce
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/3 cup drained canned solid white tuna packed in water, flaked
4 tablespoons low fat crumbled feta cheese
1 tablespoon sliced black olives

THE BEST TUNA SALAD

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

The Best Tuna Salad image

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

CRUNCHY TUNA SALAD WITH TOMATOES

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. -Diane Selich, Vassar, Michigan

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Crunchy Tuna Salad with Tomatoes image

Steps:

In a small bowl, combine mayonnaise, onion, celery, parsley and pepper. Stir in tuna. Serve with tomato wedges.

Nutrition Facts : Calories 280 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 656mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

Ingredients

2/3 cup reduced-fat mayonnaise
1/2 cup chopped sweet onion
1 celery rib, chopped
1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes
3/4 teaspoon pepper
1 can (12 ounces) albacore white tuna in water, drained and flaked
4 medium tomatoes, cut into wedges

CHOPPED SALAD WITH TUNA - SOUTH BEACH

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

Chopped Salad With Tuna - South Beach image

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
Drizzle dressing over the salad.

Ingredients

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

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Tuna Topped Chopped Salad To Go Recipes

TUNA-TOPPED CHOPPED SALAD-TO-GO

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

CHOPPED SALAD WITH TUNA

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

TUNA-TOPPED CHOPPED SALAD TO-GO

From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!

THE BEST TUNA SALAD

CRUNCHY TUNA SALAD WITH TOMATOES

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. -Diane Selich, Vassar, Michigan

CHOPPED SALAD WITH TUNA - SOUTH BEACH

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

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