Tunisian Rub Tabil Recipes

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TUNISIAN RUB (TABIL)

Make and share this Tunisian Rub (Tabil) recipe from Food.com.

Provided by Chocolatl

Categories     African

Time 10m

Yield 1/2 cup, enough for 3-4 pounds of meat, poultry or sea

Number Of Ingredients 5



Tunisian Rub (Tabil) image

Steps:

  • Combine coriander, cumin and caraway seeds in a dry skillet.
  • Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.
  • Remove and cool.
  • Grind all ingredients together in a mortar or spice mill.
  • Keeps in an airtight jar away from light and heat for up to 6 months.

Nutrition Facts : Calories 268.8, Fat 13.3, SaturatedFat 0.8, Sodium 27966, Carbohydrate 41.5, Fiber 23.7, Sugar 4.5, Protein 13

2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons caraway seeds
2 tablespoons hot red pepper flakes
2 tablespoons coarse salt

TABIL-TUNISIAN SPICE MIX

Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.

Provided by Sharon123

Categories     African

Time 10m

Yield 1/4 cup

Number Of Ingredients 4



Tabil-Tunisian Spice Mix image

Steps:

  • In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
  • Makes about 1/4 cup.

Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8

2 large garlic cloves, peeled, chopped and dried in the open air for 2 days (or 2 teaspoons garlic powder)
1/4 cup coriander seed
1 tablespoon caraway seed
2 teaspoons cayenne pepper

TABIL - TRADITIONAL TUNISIAN SPICE MIX

Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.

Provided by Um Safia

Categories     African

Time 1h10m

Yield 1 cup

Number Of Ingredients 5



Tabil - Traditional Tunisian Spice Mix image

Steps:

  • Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
  • Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
  • Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.

1/2 cup coriander seed
4 tablespoons fresh garlic, chopped
2 tablespoons caraway seeds
2 tablespoons crushed red pepper flakes
1 teaspoon ras el hanout spice mix

TUNISIAN RUB / TABIL

Number Of Ingredients 5



Tunisian Rub / Tabil image

Steps:

  • 1. Combine the coriander, cumin, and caraway seeds in a dry skillet and cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes. Transfer to a bowl and let cool.2. Place the mixture in a mortar and grind to a fine powder with the pestle. Or use a spice mill. Store in an airtight jar away from heat and light for up to 6 months. Makes about 1/2 cup enough for 3 to 4 pounds meat, poultry, or seafood

Nutrition Facts : Nutritional Facts Serves

2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons caraway seeds
2 tablespoons red pepper flakes, hot
2 tablespoons salt, coarse (kosher or sea)

TABIL SPICE BLEND

Provided by Bon Appétit Test Kitchen

Categories     Low Fat     Quick & Easy     Low Cal     Healthy     Coriander     Caraway     Cumin     Coffee Grinder     Bon Appétit

Yield Makes about 6 tablespoons

Number Of Ingredients 4



Tabil Spice Blend image

Steps:

  • Finely grind coriander seeds, cumin seeds, caraway seeds, and crushed red pepper flakes in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.

3 tablespoons coriander seeds
1 1/2 tablespoons cumin seeds
1 tablespoon caraway seeds
1/2 tablespoon crushed red pepper flakes

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