TURKEY ASPARAGUS DIVAN
It looks and tastes decadent, but at just 291 calories per serving, this classic entree isn't much of a splurge. Pair it with a side salad and slice of whole grain bread for a complete meal. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry., In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs. , In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Layer each cutlet with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm.
Nutrition Facts : Calories 291 calories, Fat 12g fat (6g saturated fat), Cholesterol 100mg cholesterol, Sodium 595mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
ASPARAGUS TURKEY STIR-FRY
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
TURKEY ASPARAGUS MELT
Make and share this Turkey Asparagus Melt recipe from Food.com.
Provided by Christy Luster
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Toast bread and spread slices with 1000 Island dressing.
- Place a slice of cheese on each slice of bread.
- Trim asparagus to width of turkey slices.
- Roll each asparagus spear in a turkey slice.
- Line one slice of bread with the asparagus/turkey rolls.
- Top with alfalfa sprouts& the 2nd slice of bread.
- Put sandwich on a lightly greased griddle and heat until cheese melts.
- Slice on the diagonal (just my preference).
Nutrition Facts : Calories 450.6, Fat 23.4, SaturatedFat 11.2, Cholesterol 55.7, Sodium 669.3, Carbohydrate 38.8, Fiber 5.2, Sugar 6.8, Protein 22.1
ROAST TURKEY, ASPARAGUS AND WILD RICE CASSEROLE
Not your average casserole. Roasted asparagus, a sherry cream sauce with wild rice, roasted almonds and toasted bread crumbs make this a dish to entertain with or just a big family dinner. This served in individual serving dishes is wonderful or a dish made for two to serve for a very elegant dinner. You can always switch this up by use leftover chicken and even broccoli or green beans if you are not a fan of asparagus.
Provided by SarasotaCook
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Rice -- Prepare the wild rice accordingly to directions and set to the side. You can make the quick cooking, original anything you want, even white and wild rice mix. I just like the wild rice flavor for this. But please you can use what you enjoy best.
- Asparagus -- Roast the asparagus (broccoli or green beans if you are not using asparagus), as the rice cooks. On a cookie sheet covered with foil or parchment or even on a grill or grill pan, drizzle the asparagus with olive oil, salt and pepper and roast at 400 for about 7-10 minutes or grill for 5 just until 1/2 way done. Remove and cool.
- The Main Part -- In a medium pot, melt the butter on medium heat and stir in the flour to make a roux. Slowly add in the milk and bring to a medium low boil until the sauce thickens. Then stir in the turkey and sherry and mix until combined and heated through. Add a little salt and pepper to your taste and the fresh parsley.
- In a large casserole dished sprayed with pam or greased add the rice, then top with the turkey and cream sauce, asparagus (or other vegetable), positioned through the dish and top with bread crumbs and almonds. Cover with foil and bake at 375 for about 25 minutes until bubbly. The last 10 minutes I remove the foil so the bread crumbs can brown. You can also put under the broiler to get it nice and brown the last few minutes if you prefer that.
- As I mentioned, individual serving dishes make a great presentation but it can just as easily be done in a large casserole dish as well. ENJOY!
TURKEY-ASPARAGUS MELT WITH PESTO MAYONNAISE
Make and share this Turkey-Asparagus Melt With Pesto Mayonnaise recipe from Food.com.
Provided by Cynna
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Snap off tough ends of asparagus. Steam, covered, 2 minutes or until crisp-tender.
- Preheat broiler.
- Combine mayonnaise and pesto in a bowl, and stir with a whisk.
- Spread 2 tablespoons pesto mixture onto 1 side of each bread slice.
- Layer each slice with 8 asparagus spears, 1 turkey slice, 2 tomato slices, and 1 cheese slice.
- Place on a baking sheet; broil 3 minutes or until cheese melts.
- Sprinkle with pepper.
Nutrition Facts : Calories 451.9, Fat 19.8, SaturatedFat 7.3, Cholesterol 51.1, Sodium 639.3, Carbohydrate 47.4, Fiber 5.1, Sugar 5.1, Protein 22.7
TURKEY ASPARAGUS CASSEROLE
Convenient frozen asparagus lends bright color and garden flavor while a sprinkling of french-fried onions provides a yummy crunch.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small saucepan, cook asparagus in a small amount of water for 2 minutes; drain. Place in a greased 11x7-in. baking dish. Top with turkey. Combine soup and water; spoon over turkey. Bake, uncovered, at 350° for 25-30 minutes. Sprinkle with onions. Bake 5 minutes longer or until golden brown.
Nutrition Facts : Calories 328 calories, Fat 18g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 800mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein.
TURKEY ASPARAGUS STIR-FRY
Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!
Provided by TGirl
Categories Turkey Breasts
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Lightly coat wok or large skillet with cooking spray.
- Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
- Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
- Cook vegetables for 5 minutes, or until crisp-tender.
- In bowl, combine water, cornstarch and soy sauce, then add to skillet.
- Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
- Check for seasoning, adding salt and/or pepper to taste.
- Serve over steamed rice.
Nutrition Facts : Calories 240.4, Fat 6.8, SaturatedFat 1.8, Cholesterol 59, Sodium 495.8, Carbohydrate 21.5, Fiber 4.5, Sugar 5.3, Protein 24.7
DILLY TURKEY MELT
This is a hearty grilled sandwich with a distinctive and delicious combination of ingredients. The pickle slices add a bit of fun, and the barbecue sauce provides a hint of sweetness that's irresistible. -Henry Mujica, North Riverside, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, saute onions in 1 tablespoon butter until tender; remove and set aside. Spread barbecue sauce on 4 slices of bread. Layer each with 1 slice of cheese, 2 slices each of bacon and turkey, pickle slices, onions and another slice of cheese. Cover with remaining slices of bread. , In the same skillet over medium-low heat, melt remaining butter. Cook sandwiches on both sides until golden brown and cheese is melted. Cover the skillet during the last few minutes to help melt cheese if necessary.
Nutrition Facts : Calories 628 calories, Fat 34g fat (19g saturated fat), Cholesterol 137mg cholesterol, Sodium 1359mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 2g fiber), Protein 39g protein.
DELICIOUS TURKEY MELT
Make and share this Delicious Turkey Melt recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, saute onions in 1 tablespoon of butter until tender; remove and set aside.
- Spread barbecue sauce on four slices of bread.
- Layer each with one slice of cheese, 2 slices of Canadian bacon and turkey, pickles, onions, and top of with another slice of cheese.
- Cover with remaining slices of bread.
- In the same skillet over medium-low heat, melt remaining butter as needed.
- Cook sandwiches on both sides until golden brown and cheese is melted.
TURKEY A LA OSCAR
This is a great recipe with plenty of flavor. Definitely company-worthy.
Provided by Sadie
Categories Meat and Poultry Recipes Turkey Breasts
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place the water and asparagus in a saucepan, and bring to a boil over medium heat. Cook covered 5 minutes. Remove cover and cook 1 or 2 minutes, until tender. Drain and set aside, but keep warm.
- Melt the margarine in a skillet over medium-high heat. Cook the turkey cutlets 2 to 3 minutes on each side, or until browned and no longer pink on the inside. Remove turkey from the pan and set aside.
- Add the garlic and shrimp to the already heated skillet. Cook over medium-high heat 1 or 2 minutes, stirring constantly until the shrimp is heated through.
- Prepare hollandaise sauce according to package directions.
- Place each turkey cutlet on a plate. Top with the asparagus and shrimp. Spoon hollandaise sauce over all.
Nutrition Facts : Calories 230.4 calories, Carbohydrate 6.4 g, Cholesterol 118.6 mg, Fat 6.3 g, Fiber 1.9 g, Protein 37.3 g, SaturatedFat 2.5 g, Sodium 363.2 mg
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