Turkey Burgers With Jalapeno Cheese Sauce Recipes

JALAPENO TURKEY BURGERS

A delicious burger that's low fat and delicious! From the South Beach Diet "Taste of Summer" cookbook.

Provided by SarahBee

Categories Poultry

Time 25m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

Jalapeno Turkey Burgers image

Steps:

Remove the seeds from the jalapeno and mince.
Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.
Form the mixture into four patties.
Grill the burgers until done, about 8 minutes on each side.
Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!

Nutrition Facts : Calories 194.2, Fat 10.4, SaturatedFat 2.9, Cholesterol 136.8, Sodium 200.2, Carbohydrate 3.2, Fiber 0.5, Sugar 1.4, Protein 20.9

Ingredients

1 lb lean ground turkey
1 small jalapeno
3 minced garlic cloves
1 egg yolk
2 teaspoons Worcestershire sauce
2 tablespoons tomato paste

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