VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
TUSCAN LENTIL STEW
It appears that I have not overcome my cookbooklet addiction, after all. This recipe is from Pillsbury's latest slow cooker booklet.
Provided by Pinay0618
Categories Spinach
Time 10h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray 4-to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except spinach and cheese.
- Cover, cook on Low heat setting 8-10 hours.
- Stir in spinach. Cover about 5 minutes longer or until spinach is wilted. Sprinkle each serving with cheese.
Nutrition Facts : Calories 268.7, Fat 1, SaturatedFat 0.2, Sodium 854.6, Carbohydrate 53.8, Fiber 15, Sugar 9.1, Protein 13.2
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