Tuscan Lentil Stew Recipes

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VEGETABLE LENTIL STEW

This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 13 servings.

Number Of Ingredients 20



Vegetable Lentil Stew image

Steps:

  • In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.

Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges

4 cups reduced-sodium V8 or tomato juice
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium carrots, thinly sliced
2 medium potatoes, cubed
1 large onion, chopped
1 green pepper, chopped
1 sweet red pepper, chopped
1 cup dried lentils, rinsed
2 tablespoons minced fresh parsley
2 tablespoons chili powder
2 teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon ground cumin
1 package (10 ounces) frozen chopped spinach, thawed
TOPPING:
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat plain yogurt
2 tablespoons minced chives

TUSCAN LENTIL STEW

It appears that I have not overcome my cookbooklet addiction, after all. This recipe is from Pillsbury's latest slow cooker booklet.

Provided by Pinay0618

Categories     Spinach

Time 10h10m

Yield 6 serving(s)

Number Of Ingredients 11



Tuscan Lentil Stew image

Steps:

  • Spray 4-to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except spinach and cheese.
  • Cover, cook on Low heat setting 8-10 hours.
  • Stir in spinach. Cover about 5 minutes longer or until spinach is wilted. Sprinkle each serving with cheese.

Nutrition Facts : Calories 268.7, Fat 1, SaturatedFat 0.2, Sodium 854.6, Carbohydrate 53.8, Fiber 15, Sugar 9.1, Protein 13.2

1 1/4 cups progresso chicken broth or 1 1/4 cups vegetable broth
1 cup dried lentils, sorted, rinsed
1 1/2 lbs russet potatoes, cut into 3/4-inch pieces (3 large)
2 cups chopped onions
3 garlic cloves, finely chopped
2 (14 1/2 ounce) cans diced tomatoes, undrained
2 teaspoons italian seasoning
1 teaspoon salt
1/4 teaspoon crushed red pepper flakes
fresh baby spinach leaves, chopped
fresh parmesan cheese, shredded

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