Tvp Taco Bake Recipes

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TVP TACO BAKE

I use textured vegetable protien (TVP) a lot when money gets tight. It is a cheap way to get your protien and a lovely substitute for ground beef with out the expense. No, it isn't exactly the same but most people couldn't tell the difference when I didn't tell them it wasn't ground beef. This is a nice way to use tvp crumbles.

Provided by budgiesntiels

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Tvp Taco Bake image

Steps:

  • Preheat oven to 375.
  • Brown beef, onion, and green pepper; drain.
  • Spray and 8 x 8 inch pan with cooking spray. Unroll the cresent rolls (they will unroll right into the pan) and pinch together to form a crust.
  • Bake 6 minutes.
  • Add tomato sauce, beans and seasonings to the tvp crumbles, mix thoroughly.
  • Top crust with meat mixture and bake an additional 10 minutes.
  • Top with cheese and bake another 5 minutes.

Nutrition Facts : Calories 313.8, Fat 7.3, SaturatedFat 3.6, Cholesterol 29, Sodium 543.2, Carbohydrate 47.2, Fiber 11.4, Sugar 4.7, Protein 16.3

1 cup textured vegetable protein, crumbles
1/4 cup onion, diced
1/4 cup green pepper, diced
1 (4 ounce) package crescent rolls
1 (14 1/2 ounce) can pinto beans, use only half
1 evelope taco seasoning
8 ounces tomato sauce
1/2 cup cheddar cheese

BEEF TACO BAKE

This is a casserole that closely resembles a cheesey soft taco that is served in a bowl. It's very yummy, everyone who has had it has loved it in my home. Serve with a side salad for a complete meal. This recipe originally came from Campbell's Soup, but I didn't really like it that way so I've added a few extras here and there.

Provided by Bamabelle1202

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8



Beef Taco Bake image

Steps:

  • Brown meat with onions and bell peppers until meat is no longer pink and the onions and bell peppers are done.
  • Drain meat mixture then return to pan.
  • Add in the half can of tomato soup and the half jar of salsa, mix well.
  • Next, add in half of the cheese and the milk and tortilla squares, mix well.
  • Heat until cheese is melted.
  • Transfer into a casserole dish and top with remaining cheese.
  • Bake at 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 454.4, Fat 27.1, SaturatedFat 13.5, Cholesterol 93.8, Sodium 823, Carbohydrate 24.6, Fiber 2.4, Sugar 4.8, Protein 27.8

1 -1 1/2 lb ground beef
1 green bell pepper, diced
1 medium onion, diced (I use a white onion)
2 cups cheddar cheese, shredded
4 ounces campbell's tomato soup (I buy the regular can and just use half of the soup)
0.5 (15 ounce) jar pace salsa (I use medium)
6 soft flour tortillas, 8 inches, cut into 1-inch squares
1/2 cup milk

10 MINUTE TVP TACOS

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Provided by Queenkungfu

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8



10 Minute Tvp Tacos image

Steps:

  • In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
  • Add oil and soy sauce, then peppers and taco seasoning, stirring well.
  • Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
  • Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

2 cups textured vegetable protein
2 cups water
2 tablespoons soy sauce
2 tablespoons olive oil
1 (1 1/4 ounce) package taco seasoning (one pack)
1 red pepper, cut into strips
1/4 cup salsa
flour tortillas or taco shell

TVP TACO SALAD

TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request

Provided by TishT

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10



TVP Taco Salad image

Steps:

  • On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
  • Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
  • Press center of tortillas into the bowls, crimping edges as needed to fit.
  • Brush edges with oil if desired.
  • Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
  • Cool shells.
  • If not using them immediately, tightly wrap them in a plastic bag.
  • Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
  • Saute onion in skillet.
  • Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
  • Mix well.
  • Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
  • Place a tortilla shell on each plate.
  • Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
  • Top with tomato.

Nutrition Facts : Calories 393.6, Fat 9.7, SaturatedFat 2.3, Sodium 955.7, Carbohydrate 66.3, Fiber 5.9, Sugar 5.7, Protein 11

6 large flour tortillas
1 cup textured vegetable protein, granules
1/2 cup onion, chopped
8 ounces tomato sauce
16 ounces canned vegetarian refried beans
2 tablespoons chili powder
1 tablespoon cumin
1/2 tablespoon oregano
1 cup lettuce, shredded
2 fresh tomatoes, chopped

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