Twice Cooked Spaghetti Squash Recipes

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CHICKEN AND BROCCOLI TWICE-BAKED SPAGHETTI SQUASH

Provided by Katie Lee Biegel

Categories     main-dish

Time 2h5m

Yield 2 servings

Number Of Ingredients 10



Chicken and Broccoli Twice-Baked Spaghetti Squash image

Steps:

  • Preheat the oven to 400 degrees F.
  • With a sharp knife, carefully cut about four 1/2-inch slits in the squash to allow steam to escape while it cooks. Put the squash on a baking sheet and roast for about 1 1/2 hours. Let the squash cool for about 20 minutes on the baking sheet.
  • Meanwhile, bring a pot of water to a bowl and prepare an ice water bath. Blanch the broccoli briefly in the boiling water, then transfer to the ice bath to cool. Drain and set aside.
  • Cut the squash in half lengthwise and use a spoon to scoop out the seeds. With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Reserve the squash and the outer peel.
  • Preheat the broiler.
  • Put the milk and garlic in a saucepan over medium-high heat and heat until it just begins to simmer, about 3 minutes. Reduce the heat to medium, add the Neufchatel cheese, Parmesan and 1 cup of the mozzarella and stir until melted. Turn off the heat, stir in the yogurt and season with salt and pepper. Remove the garlic. Add the squash, chicken and broccoli and toss to coat. Divide the mixture between the reserved squash peels. Top with the remaining 1/2 cup mozzarella.
  • Place the stuffed squash onto a baking sheet and broil until the cheese is melted and bubbly, a few minutes.

1 medium spaghetti squash (2 1/2 to 3 pounds)
1 cup broccoli florets
2 cups 2% milk
1 clove garlic, smashed
4 ounces Neufchatel cheese (or 1/3 less fat cream cheese)
1/4 cup grated Parmesan
1 1/2 cups shredded mozzarella
1/4 cup Greek yogurt
Kosher salt and freshly ground black pepper
2 cooked chicken breasts, diced (use rotisserie chicken for a shortcut)

BAKED SPAGHETTI SQUASH

Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.

Provided by barbara

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 2



Baked Spaghetti Squash image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
  • Place spaghetti squash, cut-side down, on the baking sheet.
  • Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
  • Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg

1 tablespoon olive oil
1 spaghetti squash, halved and seeded

THE BEST (AND EASIEST) TWICE-BAKED SPAGHETTI EVER

This is the only spaghetti that may husband raves about. It consists of Barilla whole grain spaghetti, Newmsn's Own Sockarooni sauce & 1 lb of lean ground beef. I inserted the ingredients of the sauce so that the nutritional information would be accurate but some of the ingredient measurements may not be exactly accurate.

Provided by proverbsthreeone

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15



The Best (And Easiest) Twice-Baked Spaghetti Ever image

Steps:

  • boil spaghetti according to pachage directions, drain water.
  • brown ground beef in a skillet and drain any access grease.
  • combine spaghetti and ground beef with both jars of sauce in a ductch oven or heavy pot.
  • stir until completely mixed.
  • bake at 350 degrees for 30 minutes or until warmed completely through.
  • *if you don't plan to serve it right away you can refrigerate up to 4 or 5 days and then cook in the oven until warmed completely through.

13 1/4 ounces whole wheat spaghetti
2 (24 ounce) jars spaghetti sauce (we use Newman's Own Sockarooni)
1 (8 ounce) can tomato puree
1 (14 ounce) can diced tomatoes
2 green bell peppers, chopped
2 red bell peppers, chopped
1/4 cup mushroom, chopped
1/4 cup sugar
1 dash salt
1 tablespoon soybean oil
1 tablespoon dried onion
1 tablespoon extra virgin olive oil
spices
1 teaspoon dried garlic
1 lb lean ground beef

WHOLE30 TWICE BAKED SPAGHETTI SQUASH BOLOGNESE

Make and share this Whole30 Twice Baked Spaghetti Squash Bolognese recipe from Food.com.

Provided by Natasha Feldman

Categories     Lunch/Snacks

Time 3h

Yield 4 serving(s)

Number Of Ingredients 25



Whole30 Twice Baked Spaghetti Squash Bolognese image

Steps:

  • To make the Bolognese: While the squash is baking make the Bolognese sauce. In a large bowl mix together the pork and beef and season with 1 tablespoon kosher salt. Continue to lightly mix until the meat is combined and evenly seasoned.
  • In a large, high-sided sauté pan or Dutch oven over high heat add the olive oil. When the oil is smoking, add the pork and beef mixture in batches to the hot pan and cook until the meat is seared on all sides. Remove the seared meat to a paper towel lined sheet tray, leaving behind any rendered fat in the pan, and continue to sear the remaining meat in batches, ensuring that you do not overcrowd the pan and steam the meat. Set the seared meat aside.
  • In the same pan, over medium heat, add the onion and cook 5 minutes or until beginning to caramelize. Then add in the carrots, celery, 1 teaspoon kosher salt, garlic, parsley, sage and 1/4 cup basil. Cook for 5-6 minutes or until the vegetables are soft and just beginning to caramelize. Add the meat back to the pan along with the crushed tomatoes and beef broth. Bring the mixture to a boil and reduce to a simmer, stirring occasionally. Season with additional kosher salt to taste and crushed red pepper flakes. Continue to simmer for at least 1 hour or until the sauce has thickened. You can continue to cook the sauce for longer, if you have time; the longer you cook the sauce the deeper the flavor. While the sauce simmers roast the spaghetti squash.
  • To make the spaghetti squash: Preheat oven to 425 degrees F.
  • Cut the squash in half lengthwise and discard the seeds. Season each squash half with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/4 teaspoon crushed red pepper. Add two large basil leaves to the cavity of each squash and then turn the squash cavity side down on a half sheet tray. You will need two half sheet trays to hold all six halves. Roast the squash for 40 minutes or until the squash is fork tender and easily shreds when you run a fork over the flesh. Remove from oven and let cool 10-15 minutes.
  • When the squash is cool enough to handle scoop the squash away from the skin and place back on the sheet tray. You can discard the squash skin at this point. Spread the squash evenly on the sheet tray and shred it lightly with a fork so it looks like spaghetti. Place the sheet trays back in the oven and cook an additional 15 minutes or until the excess liquid has evaporated and the squash has just begun to crisp and lightly brown. Remove from the oven and let cool slightly. Drizzle with extra virgin olive oil and season with flaky sea salt.
  • To serve: When ready to serve, stir in the remaining basil and vinegar to the Bolognese sauce. Taste and add additional seasoning as necessary.
  • Add spaghetti squash to a serving bowl and top with the sage and basil Bolognese sauce. Serve each portion with a 1/4 cup of cashew ricotta, fresh sage leaves, crushed red pepper and a drizzle of extra virgin olive oil.
  • Nutrition Info Per Serving.
  • Calories: 1080.
  • Total Fat: 81 grams.
  • Saturated Fat: 20 grams.
  • Total Carbohydrate: 38 grams.
  • Sugars: 16 grams.
  • Protein: 50 grams.
  • Sodium: 3626 milligrams.
  • Cholesterol: 159 milligrams.
  • Fiber: 9 grams.

Nutrition Facts : Calories 947.4, Fat 68, SaturatedFat 23.4, Cholesterol 190.3, Sodium 5870.6, Carbohydrate 33.6, Fiber 4.3, Sugar 3.2, Protein 52.8

1 tablespoon extra-virgin olive oil
1 lb ground pork
1 lb ground beef (85 lean/15 fat)
1 tablespoon and 1 teaspoon kosher salt, plus more to taste
1 medium yellow onion, diced
2 peeled carrots, diced
1 stalk celery, diced
3 minced garlic cloves
1/2 cup fresh parsley leaves, roughly chopped
3 sage leaves, chopped
1/2 cup basil leaves, roughly chopped
1 (16 ounce) can crushed tomatoes
1 cup organic beef broth
crushed red pepper flakes, to taste
2 tablespoons red wine vinegar
3 medium spaghetti squash
1/4 cup plus 2 tablespoons extra-virgin olive oil
2 tablespoons kosher salt
1 1/2 teaspoons crushed red pepper flakes
12 large basil leaves
extra virgin olive oil, to taste
flaky sea salt, to taste
1 cup store-bought cashew ricotta cheese
sage leaf, for garnish
extra virgin olive oil

TWICE BAKED SPAGHETTI SQUASH RECIPE - (4.5/5)

Provided by hcardall

Number Of Ingredients 8



Twice Baked Spaghetti Squash Recipe - (4.5/5) image

Steps:

  • •Preheat oven to 350F and line a large baking sheet with foil. •Using a very sharp large knife, cut squash in half lengthwise and scoop out and discard seeds. •Bake skin side up - 60 to 90 minutes, depending on size of squash. They should be quite tender and squeeze easily. •Scoop flesh into a large bowl and reserve squash skins. Add butter and let melt, then add Parmesan, garlic, oregano, salt and pepper. •Toss until well combined. •Divide mixture among reserved skins and top with sliced Provolone. Return to oven and bake another 8 to 10 minutes, or until cheese is melted and bubbly.

2 small spaghetti squash or one large
2 tbsp butter
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
4 slices Provolone cheese

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