Two Bean Tamale Pie Recipes

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TWO BEAN TAMALE PIE

You'll never miss the meat in this one-dish meal. Just add a salad or fresh fruit. If you like chili and cornbread, you'll love this. Beans, sweet peppers, chili seasonings, topped with cheesy cornbread. Full of flavor and will stick to your ribs. My husband, a carnivore at heart, loves this. If you like your casseroles to be saucy, add an additional can of V-8.

Provided by Deb Wolf

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14



Two Bean Tamale Pie image

Steps:

  • Preheat oven to 400°F.
  • Spray a 2 quart casserole with non-stick.
  • Cook sweet pepper, onion and garlic in oil until tender.
  • Add beans, Spicy V-8 juice, chili powder and cumin. Stir. Bring to a simmer.
  • Pour into prepared casserole.
  • Combine muffin mix, milk and egg just until combined. Gently fold in cheese and cilantro. Pour over bean mixture.
  • Spread to completely cover beans. Make sure batter touches the side of the dish all around.
  • Bake, uncovered 20 - 25 minutes or until top is golden.

Nutrition Facts : Calories 395.7, Fat 12, SaturatedFat 4.1, Cholesterol 42.1, Sodium 464.6, Carbohydrate 56.8, Fiber 12, Sugar 10.4, Protein 16.4

1 cup bell pepper, seeded and chopped
1/2 cup onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can great northern beans, drained and rinsed
1 (6 ounce) can spicy vegetable juice, such as V-8
1 teaspoon Mexican chili powder
1/2 teaspoon ground cumin
1 (8 1/2 ounce) package corn muffin mix, such as Jiffy brand
1 egg
1/3 cup milk
1/2 cup colby-monterey jack cheese, shredded
4 teaspoons dried cilantro (optional) or 4 teaspoons parsley (optional)

TWO-BEAN TAMALE PIE

This casserole, is a Lacto-Ovo Vegetarian version of the Mexican inspired Tamale Pie. It's great with a side of Spanish Rice, and a "loaded" Green Salad. It originally came from BH&G.

Provided by Berts Kitchen Witch

Categories     Savory Pies

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13



Two-Bean Tamale Pie image

Steps:

  • Grease a 2 quart baking dish.
  • Preheat oven to 400 degrees.
  • In a medium skillet, heat oil, and saute the bell pepper, onion,and garlic, over a med-low heat, until tender.
  • Add the drained and slightly mashed, kidney and pinto beans.
  • Stir in the V-8, the diced green chiles,the chili powder, and the cumin.
  • Heat through, about 3 minutes.
  • Spoon the bean mixture into the prepared baking dish.
  • Prepare the corn muffin mix as per package directions, stirring in the cheese and the cilantro (*or parsley).
  • Pour the cornbread mixture evenly over the top of the bean mixture.
  • Bake, uncovered, at 400 degrees for 25 minutes or until golden brown on top.
  • If desired, garnish or serve with Salsa and/or Sour cream.

Nutrition Facts : Calories 613.5, Fat 17.1, SaturatedFat 5.5, Cholesterol 16, Sodium 1532.1, Carbohydrate 93.6, Fiber 19.7, Sugar 18.8, Protein 24

1/2 cup green bell pepper (diced)
3/4 cup white onion (chopped)
3 garlic cloves (minced)
1 tablespoon cooking oil
1 (15 ounce) can kidney beans (drained and slightly mashed)
1 (15 ounce) can pinto beans (drained and slightly mashed)
1 (6 ounce) can V8 vegetable juice
1 (4 ounce) can diced green chilies (undrained)
1 teaspoon chili powder
1/2 teaspoon cumin
1 (8 1/2 ounce) package corn muffin mix
1/2 cup cheddar cheese (grated)
1/4 cup fresh cilantro (chopped *or fresh parsley)

EASY TAMALE PIE

Try this savory, Southwestern-style family recipe for a quick, simple, all-in-one tamale pie.

Provided by Quinn Floch

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 6

Number Of Ingredients 12



Easy Tamale Pie image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter an 8-inch baking or casserole dish.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Mix in corn, tomatoes, oil, chili powder, and cumin. Bring to a boil; remove from heat.
  • Combine milk, cornmeal, and eggs in a large bowl. Stir in meat mixture. Mix in olives. Pour into the prepared baking dish.
  • Bake in the preheated oven until golden and set, 50 to 60 minutes; mixture should not be mushy.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 30.7 g, Cholesterol 93.9 mg, Fat 22.2 g, Fiber 4 g, Protein 13.7 g, SaturatedFat 6 g, Sodium 656.6 mg, Sugar 6.7 g

1 tablespoon butter
½ pound ground beef
½ cup chopped onion
1 (15.25 ounce) can whole kernel corn, drained
1 (14.5 ounce) can diced tomatoes
¼ cup vegetable oil
1 tablespoon chili powder
1 teaspoon ground cumin
1 cup milk
½ cup yellow cornmeal
2 eggs
1 (6 ounce) can black olives, drained

TAMALE PIE FOR TWO

This fun, Southwest-style main dish features an easy tortilla crust and a hearty filling. "The amount of seasoning is just right for us," notes Ruth Aden of Polson, Montana. "Make it once with my amounts, then spice it up if needed."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Tamale Pie for Two image

Steps:

  • In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, garlic powder, chili powder, salt and pepper. Remove from the heat., Place one tortilla in a 3-cup round baking dish coated with cooking spray. Top with half of the meat mixture and cheese; repeat layers. Sprinkle with olives. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

Nutrition Facts : Calories 365 calories, Fat 18g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 947mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 1g fiber), Protein 29g protein.

1/3 pound lean ground beef (90% lean)
3 tablespoons chopped onion
3/4 cup stewed tomatoes, chopped
1/8 teaspoon garlic powder
1/8 teaspoon chili powder
Dash salt and pepper
2 flour tortillas (6 inches)
2/3 cup shredded Monterey Jack cheese
2 tablespoons sliced ripe olives, drained

BLACK BEAN TAMALE PIE

Corn bread mix speeds the preparation of this Southwestern entree with beef and black beans. My husband really likes it, and guests seem to enjoy this unique Mexican dish. For a change of pace, try topping it with lettuce, guacamole or extra salsa. -Laura Morris, St. Joseph, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6-8 servings.

Number Of Ingredients 10



Black Bean Tamale Pie image

Steps:

  • In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in beans and salsa; set aside. , In a large bowl, combine the muffin mix, milk, egg and 1 cup cheese. Pour into a greased 9-in. pie plate. Bake at 375° for 5-6 minutes. , Spoon beef mixture over crust, leaving a 1/2-in. edge. Bake for 15-18 minutes or until crust is golden brown. Sprinkle with remaining cheese. Bake 1-2 minutes longer or until cheese is melted. Serve with sour cream and olives if desired.

Nutrition Facts : Calories 338 calories, Fat 14g fat (8g saturated fat), Cholesterol 78mg cholesterol, Sodium 691mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 17g protein.

1/2 pound ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 package (8-1/2 ounces) cornbread/muffin mix
1/4 cup whole milk
1 large egg
2 cups shredded cheddar cheese, divided
Sour cream and sliced ripe olives, optional

BEEF AND BEAN TAMALE PIE

Enchiladas meet cornbread in this incredible new flavor-packed skillet dinner. It all starts with a cheesy cornbread base that's infused with enchilada sauce, then layered with seasoned beef and beans, and piled high with fresh toppings.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h45m

Yield 8

Number Of Ingredients 15



Beef and Bean Tamale Pie image

Steps:

  • Heat oven to 400°F. Grease bottom and side of 10-inch cast-iron skillet with oil. Heat skillet in oven about 10 minutes or until hot.
  • In medium bowl, stir muffin mix, milk, melted butter and egg just until moistened (batter will be lumpy). Stir in green chiles and 1 cup of the cheese. Spread in hot skillet. Bake 16 to 18 minutes or until light golden brown around edge. Remove from oven; reduce oven temperature to 350°F.
  • Meanwhile, in 10-inch nonstick skillet, cook beef, bell pepper, onion and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is no longer pink; drain. Add water and taco seasoning mix; heat to boiling. Reduce heat; simmer uncovered 3 to 4 minutes, stirring frequently, until thickened. Add pinto beans; stir until combined.
  • Using the end of a wooden spoon, poke holes in cornbread (about 1 1/2 to 2 inches apart), and pour enchilada sauce over top, spreading sauce to fill holes. Top with beef and bean mixture and remaining 1 cup cheese. Cover with sheet of foil sprayed with cooking spray; bake 25 to 30 minutes or until bubbling around edge and cheese is melted.
  • Cool 10 to 15 minutes before serving. Serve with your favorite fresh toppings.

Nutrition Facts : Calories 400, Carbohydrate 33 g, Cholesterol 95 mg, Fat 1 1/2, Fiber 2 g, Protein 22 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 7 g, TransFat 1/2 g

1 pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
1/3 cup milk
2 tablespoons butter, melted
1 egg
1 can (4.5 oz) Old El Paso™ chopped green chiles
2 cups shredded Mexican cheese blend (8 oz)
1 lb lean (at least 80%) ground beef
1/2 cup chopped red bell pepper
1/2 cup chopped onion
2 cloves garlic, finely chopped
2/3 cup water
1 package (1 oz) Old El Paso™ original taco seasoning mix
1 can (15 oz) pinto beans, drained, rinsed
1 can (10 oz) Old El Paso™ mild enchilada sauce
Fresh toppings, if desired (chopped tomatoes, cilantro, sour cream, salsa, diced avocado)

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