U Nega Gei Recipes
U'NEGA'GEI
The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering.
Provided by realbirdlady
Categories Canadian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place broth in a large saucepan.
- Add green onions and cornmeal.
- Simmer over low heat for 10 miutes.
- Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
- Add parsley and dill; cook for 1 minute longer.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 207.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 48.6, Sodium 1063.5, Carbohydrate 19.1, Fiber 4.6, Sugar 1.8, Protein 26.4
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