Mango And Yogurt Smoothie Recipes

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MANGO-STRAWBERRY SMOOTHIE WITH YOGURT

A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!

Provided by EddieDare

Categories     Drinks     Smoothie Recipes     Strawberry

Time 5m

Yield 1

Number Of Ingredients 5



Mango-Strawberry Smoothie with Yogurt image

Steps:

  • Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 56.1 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.2 g, Sodium 49.3 mg, Sugar 46.9 g

1 cup frozen mango chunks
½ cup frozen strawberries, chopped
¼ cup apple juice
½ cup ice cubes
¼ cup vanilla nonfat yogurt

MANGO AND YOGURT SMOOTHIE

If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Green Ginger-Peach.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5



Mango and Yogurt Smoothie image

Steps:

  • Toss into blender.

Nutrition Facts : Calories 303 g, Fat 2 g, Fiber 5 g, Protein 12 g, SaturatedFat 1 g

1/4 teaspoon ground cinnamon
1 1/2 cups low-fat plain yogurt
2 1/2 cups frozen mango chunks
1 tablespoon honey
Juice from half lime

STARTER SMOOTHIE

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Provided by lkb

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 10m

Yield 2

Number Of Ingredients 6



Starter Smoothie image

Steps:

  • Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 48.3 g, Fat 0.5 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 29.8 mg, Sugar 38.6 g

1 cup fresh blueberries
1 cup grape juice
1 banana, cut into chunks and frozen
½ cup low-fat plain Greek-style yogurt
1 cup ice
1 teaspoon honey, or to taste

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