Umami Beef Stew Recipes

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UMAMI BEEF STEW

Make and share this Umami Beef Stew recipe from Food.com.

Provided by Nicola Leeja

Categories     Stew

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 22



Umami Beef Stew image

Steps:

  • Dredge the beef in the flour and lightly salt and pepper.
  • Heat a large frying pan.
  • Add 2 Tb of olive oil and brown 1/2 the beef.
  • Be sure the beef cubes are not too crowded so you can get a nice browning. An old fashioned frying pan that is not non-stick is preferable. The meat will brown better and you can scrape up the browned bits from the bottom of the pan.
  • Chop the onion and garlic while the beef is browning.
  • Remove the browned beef and add to the crock pot.
  • Add 2 Tb of olive oil and brown the rest of the beef.
  • Remove the beef and place in the crock pot.
  • Scrape the bottom of the frying pan and add that to the crock pot.
  • Add 1 Tb olive oil and saute the onion and garlic until translucent.
  • Quench with the red wine and simmer for 30 seconds.
  • Add the onions, garlic and red wine to the crock pot.
  • Add potatoes, turnip, carrots, celery, bay leaves, salt and pepper.
  • Cook on high for 2-3 hours.
  • Add chopped parsley, mushrooms, peas and browning sauce.
  • Cook on high for 1/2 hour.
  • Mix cornstarch and water, add to crock pot, stir and wait to thicken.
  • Serve.

Nutrition Facts : Calories 503.4, Fat 30.7, SaturatedFat 10.1, Cholesterol 76.1, Sodium 510.9, Carbohydrate 24.3, Fiber 3.6, Sugar 3.8, Protein 24.4

2 lbs stewing beef, cut up
2 -3 tablespoons flour
salt
pepper
5 tablespoons olive oil
1 large onion
4 garlic cloves
1 1/2 cups red wine
1 1/2 cups beef broth
3 russet potatoes or 3 red potatoes, chopped
1 turnip, peeled and chopped
2 carrots, sliced
2 celery ribs, chopped
3 bay leaves
1 teaspoon salt
1 teaspoon fresh coarse ground black pepper
1/2 cup parsley, chopped
1 cup sliced mushrooms
1/2 cup frozen peas
1 teaspoon browning sauce
2 teaspoons cornstarch
1/4 cup water

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