UNWRAPPED PORK EGGROLLS
Great recipe for anyone on a Keto or Paleo diet and you are craving Chinese food. I found a similar recipe on line and modified it to add more vegetables and fiber. This is so easy to make and serve. Enjoy.
Provided by Deni Elwood
Categories Casseroles
Time 35m
Number Of Ingredients 9
Steps:
- 1. Chop celery, and green onions
- 2. Heat a large frying pan or stir fry pan. Add sesame oil, sausage, garlic and ginger. Cook until sausage is cooked through and is all small pebbles.
- 3. Add celery, onions and cauliflower. Cook with sausage for 5 minutes over medium heat.
- 4. Add a bag of cabbage and the soy sauce. Keep stir frying until cabbage is tender. Add more cabbage and/or soy sauce to taste. I like lots of cabbage.
- 5. Serve immediately while hot. You can garnish with more chopped green onions or wonton noodles.
EGG ROLLS - UNWRAPPED
Dish that tastes like egg rolls, without the wrappers and added fat.
Provided by RC :)
Categories Other Main Dishes
Time 40m
Number Of Ingredients 18
Steps:
- 1. Cook ground pork or chicken breast with onions in a large skillet. Drain off some liquid while it's cooking so it cooks down and browns.
- 2. Combine oils, soy sauce, garlic, ginger and pepper in a small bowl and set aside.
- 3. When meat is done cooking, add cabbage and carrots and cook over medium high heat for 5 - 6 minutes.
- 4. Add sauce mixture, reduce heat to medium, and cook for approximately 10 more minutes until the cabbage is tender.
- 5. Drizzle sauce on top before serving.
- 6. For sauce: Combine all ingredients and cook over medium heat for 5 to 10 minutes or until sauce begins to get syrupy. Stir constantly. Sauce thickens as it sits; add a little more warm water, if needed.
EGG ROLL CASSEROLE
If you can't get enough egg rolls, this is the dinner for you! We've packed all of the goodness of the takeout classic-pork, ginger, cabbage, snow peas and teriyaki sauce-into easy-to-make casserole form, topped with the added crunch of Chow Mein noodles.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- Heat 12-inch skillet over medium-high heat. Add pork, gingerroot and garlic; cook 8 to 10 minutes, stirring to break up chunks, until no pink remains; drain, and return to skillet over medium heat. Stir in coleslaw mix, pea pods, shredded carrot, 1/4 cup of the green onions, 1/4 cup of the teriyaki glaze, and the soy sauce; carefully toss with tongs until blended. Remove from heat, and place in large bowl.
- Meanwhile, in 4-quart saucepan, heat broth and Sriracha sauce to simmering. Add rice stick noodles; reduce heat to low, and cover. Note that noodles will not be completely immersed in liquid. Cook 2 minutes; stir to moisten noodles. Cover and cook 2 minutes longer; remove from heat, and let noodles stand 1 to 2 minutes, stirring occasionally, until all of the liquid is absorbed. Add noodles to bowl with pork mixture; toss gently with tongs until completely mixed. Spoon mixture into baking dish; cover with foil.
- Bake 20 to 22 minutes or until heated to 165°F in center of casserole. Drizzle with remaining teriyaki glaze; top with remaining green onions and the chow mein noodles.
Nutrition Facts : Calories 310, Carbohydrate 40 g, Cholesterol 40 mg, Fat 1/2, Fiber 3 g, Protein 15 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 2 g, TransFat 0 g
BEST EGG ROLLS
These are fabulous as a side dish with stir-fry dishes. Serve warm with egg roll sauce or soy sauce if desired.
Provided by Angela Hamilton
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Yield 8
Number Of Ingredients 10
Steps:
- Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Set aside.
- In another large skillet heat oil to about 375 degrees F (190 degrees C) or medium high heat. While oil is heating, combine flour and water in a bowl until they form a paste. In a separate bowl combine the cabbage, carrots and reserved pork mixture. Mix all together.
- Lay out one egg roll skin with a corner pointed toward you. Place about a 1/4 to 1/3 cup of the cabbage, carrot and pork mixture on egg roll paper and fold corner up over the mixture. Fold left and right corners toward the center and continue to roll. Brush a bit of the flour paste on the final corner to help seal the egg roll.
- Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Remove from oil and drain on paper towels or rack. Put on serving plate and top with sesame seeds if desired.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 22.6 g, Cholesterol 39.7 mg, Fat 20.5 g, Fiber 1.6 g, Protein 14.2 g, SaturatedFat 5.1 g, Sodium 220.2 mg, Sugar 1 g
UNWRAPPED SHRIMP EGG ROLLS
Quick and easy. A baked versus deep fried wonton. From Family Circle and posting for safe keeping. The wonton in pic look like a crisp cracker.
Provided by WiGal
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees.
- Place wonton wrappers on a large baking sheet and brush both sides with lightly with oil.
- Bake for 7 to 8 minutes, or until crisp and lightly golden.
- Coat a non stick skillet with nonstick cooking spray.
- Add coleslaw mix, red pepper, scallions, and broth.
- Simmer, covered, for 6 minutes, stirring occasionally.
- Stir in soy sauce, vinegar, garlic powder, sugar, and ginger.
- Add shrimp and cook until just heated through, about one minute.
- Spoon a generous 1/4 cup of shrimp mixture on each wonton.
- Serve with brown rice and, if desired, duck sauce and additional soy sauce.
Nutrition Facts : Calories 579.1, Fat 7.8, SaturatedFat 1.2, Cholesterol 122.5, Sodium 748.1, Carbohydrate 101.3, Fiber 7.4, Sugar 6.6, Protein 25.4
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