Vanilla Almond Chia Breakfast Bowl Recipes

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VANILLA-ALMOND CHIA BREAKFAST BOWL

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Provided by Jennifer Irvine

Categories     Brunch

Time 5m

Number Of Ingredients 8



Vanilla-almond chia breakfast bowl image

Steps:

  • Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
  • Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Nutrition Facts : Calories 322 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium

50g jumbo porridge oat
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp low-fat natural yogurt
25g chia seeds
150g punnet blueberry
25g almond , slivered or flaked
clear honey , to taste

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