Vanilla Cappuccino Protein Shake Recipes

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VANILLA CAPPUCCINO PROTEIN SHAKE

I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This is a stage 3.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6



Vanilla Cappuccino Protein Shake image

Steps:

  • Place all ingredients into a blender and blend until smooth.
  • Variation: Instead of vanilla extract, you can use almond extract for a nutty flavor. To make a mocha cappuccino, use chocolate unjury protein powder.

Nutrition Facts : Calories 124.6, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.6, Sodium 136.3, Carbohydrate 18.4, Sugar 3.1, Protein 9.8

2 tablespoons unjury vanilla protein powder (2 scoops)
4 ounces skim milk, frozen in cubes
4 ounces skim milk
1 tablespoon instant decaffeinated coffee
1/2 teaspoon vanilla extract
1 teaspoon sugar substitute (1 packet)

COFFEE SHAKE

This is a blended-coffee treat much like an iced cappuccino you might buy at a restaurant. You can make it non-dairy by using soy milk.

Provided by LDENSVEN

Categories     Drinks Recipes     Coffee Drinks Recipes

Time 5m

Yield 1

Number Of Ingredients 6



Coffee Shake image

Steps:

  • Combine the instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender; blend until smooth.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 26 g, Cholesterol 14.6 mg, Fat 3.8 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 2.4 g, Sodium 88.6 mg, Sugar 23.7 g

1 teaspoon instant coffee granules
¾ cup milk
1 teaspoon vanilla extract
2 teaspoons white sugar, or to taste
6 ice cubes
2 teaspoons chocolate syrup

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