LEBANESE LEMON LENTIL SOUP
This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.
Provided by Debra Fox Sullivan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h5m
Yield 10
Number Of Ingredients 18
Steps:
- Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
- Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.
Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g
LEBANESE-STYLE RED LENTIL SOUP
This is a wonderful soup that sort of resembles split-pea. I serve it garnished with lemon wedges, and sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!
Provided by Jen Yagoobian Pfister
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
- Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
- Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 39.1 g, Cholesterol 0.6 mg, Fat 7 g, Fiber 9.1 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 524.1 mg, Sugar 3 g
ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)
This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.
Provided by MissGleasonSanchezApostolides
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
- Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g
More about "lebanese lemon lentil soup recipes"
LEBANESE LEMON LENTIL SOUP RECIPE - THE BEAN BITES
From thebeanbites.com
5/5 (3)Total Time 55 minsCategory Soups And StewsCalories 216 per serving
- Add lentils, rice, salt, and pepper. Coat the lentil mixture in the olive oil and spices. Cook for 3-5 minutes until the rice and lentils start to sweat.
LEBANESE LENTIL SOUP - MAKE THIS SIMPLE MIDDLE EASTERN …
From greedygourmet.com
Reviews 4Category Main CourseCuisine LebaneseTotal Time 30 mins
- Let the mixture come to a slow simmer and leave to cook for 15 minutes, or everything is tender and cooked through.
LEMON LENTIL SOUP - SIMPLY LEBANESE
From simplyleb.com
5/5 (6)Total Time 50 minsCategory Appetizer, SoupCalories 152 per serving
- Prep your ingredients by finely chopping a medium sized onion and crushing or finely chopping 3 cloves of garlic.Wash the Swiss chard thoroughly and set aside to dry.
- Heat up the olive oil in a deep soup pot.Add the finely chopped onion and crushed garlic and sauté over medium heat for 5 minutes until translucent.Set aside in a small bowl.
- In the large pot, add 1 cup of brown lentil and 6-8 cups of water. Boil lentils over medium-high heat for 20 minutes until tender.
LEBANESE LENTIL SOUP - A CEDAR SPOON
From acedarspoon.com
LEBANESE LENTIL LEMON SOUP (KIBBET RAHEB) | KITCHN
From thekitchn.com
LEMONY LENTIL SOUP RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
LEBANESE LEMON LENTIL SOUP [PERFECT FOR MEAL PREP]
From seaofknowledge.org
5/5 (2)Category Easy Leftover RecipesServings 6Total Time 1 hr 10 mins
TOP 49 SLOW COOKER LEBANESE LENTIL SOUP RECIPES
From forrest.qualitypoolsboulder.com
TOP 50 SLOW COOKER LEBANESE LENTIL SOUP RECIPES
From kasur.keystoneuniformcap.com
LEBANESE-STYLE LENTIL SOUP WITH SWISS CHARD AND LEMON (ADAS B …
From bluezones.com
LEBANESE LENTIL SOUP RECIPE - DARN GOOD VEGGIES
From darngoodveggies.com
LEBANESE LENTIL SOUP WITH LEMON AND KALE – SKINNY SPATULA
From skinnyspatula.com
CRUSHED LENTIL SOUP {VEGAN LEBANESE RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
VEGAN LEBANESE STYLE LEMON GARLIC LENTILS SOUP
From mamaslebanesekitchen.com
LEBANESE LEMON LENTIL SOUP (ADAS BI HAMOD) - PLANT BASED FOLK
From plantbasedfolk.com
LEBANESE LENTIL SOUP RECIPE | RECIPES.NET
From recipes.net
10 BEST LEBANESE LENTIL SOUP RECIPES | YUMMLY
From yummly.com
TOP 41 SLOW COOKER LEBANESE LENTIL SOUP RECIPES
From nyamaneilang.coolfire25.com
LEBANESE LENTIL SOUP - SKINNYTASTE
From skinnytaste.com
TOP 48 SLOW COOKER LEBANESE LENTIL SOUP RECIPES
From unorikuto.qualitypoolsboulder.com
LEBANESE LEMON LENTIL SOUP (ADAS BI HAMOD) | FOODTALK
From foodtalkdaily.com
BITE SIZE SALAD APPETIZER - MIA KOUPPA, GREEK RECIPES AND MORE
From miakouppa.com
You'll also love