Vanilla Protein Bars Recipes
VANILLA PROTEIN BARS
I was in search of a tasty energy bar that was filled with fiber and protein and after playing with a variety of granola bar recipes I came up with this. Now it's become a perfect on-the-go breakfast for both my husband and I. Based upon 18 bars per 9 x 13 pan = Cal = 287 Fat = 4.8 Carbs = 47.0 (Dietary Fiber = 4.8) Protein = 17.8
Provided by Lifeswruff
Categories Breakfast
Time 50m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
- In a large bowl, mix together the oats, flour, brown sugar, wheat germ, flaxseed, protein powder, spices, dried fruit and salt. Make a well in the center, and pour in the honey, egg whites, yogurt and oil. Mix well. Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
Nutrition Facts : Calories 252.5, Fat 5.4, SaturatedFat 0.6, Cholesterol 0.2, Sodium 117.3, Carbohydrate 47.3, Fiber 5.1, Sugar 22.5, Protein 6.8
PROTEIN BALLS WITH VANILLA PROTEIN POWDER
These protein balls make a great snack. Pairs perfectly with a cup of tea! Store leftovers in the fridge.
Provided by Shannan Labrador
Categories Energy Balls
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Mix oats, almond butter, quinoa, chia seeds, flax seeds, protein powder, cocoa nibs, and honey together in a bowl by hand.
- Roll into bite-sized balls and place on parchment paper.
- Refrigerate for at least 20 minutes before serving.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 20.7 g, Cholesterol 3.1 mg, Fat 10.9 g, Fiber 4.4 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 107.9 mg, Sugar 8 g
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