Vegan Cauliflower Soup Recipes

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FRANKENSTEINED VEGAN CAULIFLOWER SOUP

This recipe is a combination of 3 different recipes that I've hodgepodged together. I invited a friend to dinner and panicked when she told me she ate a vegan diet. I took a chance and she loved it! I'm a meat eater and I love it, too! Even my hubby gave it thumbs up!

Provided by OuidaP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 11



Frankensteined Vegan Cauliflower Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Chop 3/4 of the cauliflower and set aside. Slice the remaining 1/4 cauliflower and place slices in a large bowl. Drizzle with 2 tablespoons olive oil, salt, and pepper; toss to coat. Distribute evenly on a sheet pan.
  • Roast in the preheated oven, stirring every 10 minutes, until evenly browned, 20 to 30 minutes.
  • Meanwhile, heat remaining 3 tablespoons oil in a skillet over medium heat. Stir in onion and garlic and saute until the onion has softened and turned translucent, about 5 minutes. Add broth and bring to a boil.
  • Remove 1/2 of the boiling broth and put it into a saucepan. Add chopped cauliflower and simmer over medium heat until cauliflower is tender, 20 to 30 minutes. Stir in peas 5 minutes before serving.
  • Add potatoes, celery, and carrots to the remaining boiling broth and simmer over low heat until the potatoes are tender, about 15 minutes.
  • Remove the chopped cauliflower and broth mixture from the heat and stir in cashews until soft. Working in batches, pour into a blender until halfway full. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into the potato and broth mixture. Repeat as necessary.
  • Top each bowl with slices of roasted cauliflower.

Nutrition Facts : Calories 364.4 calories, Carbohydrate 35.1 g, Fat 22.1 g, Fiber 7.8 g, Protein 10.1 g, SaturatedFat 3.4 g, Sodium 696.2 mg, Sugar 10.9 g

1 head cauliflower, stalk removed
5 tablespoons olive oil, divided
salt and ground black pepper to taste
1 cup diced onion
2 teaspoons chopped garlic
7 cups vegetable broth
2 cups diced potatoes
1 cup diced celery
⅔ cup shredded carrots
1 cup peas
1 cup unsalted raw cashews

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