Vegan Chili Cheese Tofu Scramble Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TOFU AND SPINACH SCRAMBLE

This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 10



Vegan Tofu and Spinach Scramble image

Steps:

  • Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
  • Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1/8 teaspoon ground cayenne pepper, optional
2 tablespoons extra-virgin olive oil
3 scallions, thinly sliced, green and white parts separated
5 ounces fresh spinach, chopped (about 5 packed cups)
1 to 2 teaspoons fresh lemon juice
1 cup grape tomatoes, halved
1/2 cup fresh basil, roughly chopped

TOFU SCRAMBLE WRAPS

Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.

Provided by The Vegan Red Princess

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 55m

Yield 4

Number Of Ingredients 18



Tofu Scramble Wraps image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
  • Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
  • Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
  • While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
  • Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
  • Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.

Nutrition Facts : Calories 507.7 calories, Carbohydrate 60.9 g, Fat 20.9 g, Fiber 12.6 g, Protein 24.8 g, SaturatedFat 3.4 g, Sodium 512.6 mg, Sugar 6.1 g

2 cups peeled and chopped sweet potatoes
½ cup chopped onion
½ cup chopped green bell pepper
1 medium lime, juiced
1 tablespoon coconut aminos
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 (14 ounce) package extra-firm tofu, drained
1 tablespoon nutritional yeast
1 tablespoon coconut aminos
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 pinch black salt
1 tablespoon water, or more if needed
4 ounces seitan, cut into chunks
1 small tomato, chopped
2 small avocados, diced
4 (8 inch) flour tortillas

More about "vegan chili cheese tofu scramble recipes"

BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN …
Web Dec 29, 2020 Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit …
From karissasvegankitchen.com
5/5 (28)
Total Time 15 mins
Category Breakfast
Calories 147 per serving
  • Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble.
  • Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in.
  • On medium-low heat, sauté tofu until hot, about 8-10 minutes. I use a nonstick pan to cook my scramble, so I don't find oil is necessary, but you can cook in 2 teaspoons of oil.
best-tofu-scramble-recipe-high-protein image


SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT …
Web May 29, 2018 Mash the tofu with a fork but leave some nice big chunks. Add the nutritional yeast, turmeric, …
From lovingitvegan.com
Ratings 178
Calories 206 per serving
Category Breakfast
  • Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce.
  • Add the vegan butter to a frying pan and heat until hot. Add the tofu and fry it until lightly browned, being careful not to break it up too much when moving it around the pan.
  • Add the sauce and fold it in. Fry it until you've achieved desired consistency, the tofu will absorb the sauce so you can have it as wet or as dry as you like.
super-eggy-vegan-tofu-scramble-loving-it image


SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST …
Web Sep 4, 2014 Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add …
From minimalistbaker.com
4.9/5 (501)
Total Time 30 mins
Category Breakfast
Calories 212 per serving
  • Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
  • While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
  • Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
simple-southwest-tofu-scramble-minimalist image


EASY VEGAN TOFU SCRAMBLE RECIPE - THE …
Web Dec 21, 2021 Crumble the tofu slightly using either hands or a fork to get the right consistency for a scramble. Heat the oil or margarine in a large skillet or frying pan and sauté …
From thespruceeats.com
easy-vegan-tofu-scramble-recipe-the image


THE BEST VEGAN TOFU SCRAMBLE - FROM MY BOWL
Web Jan 11, 2023 This Vegan Tofu Scramble is made with 5 healthy ingredients and 5 minutes of prep work. Be ready to serve this classic breakfast staple up in just minutes. …
From frommybowl.com
the-best-vegan-tofu-scramble-from-my-bowl image


TOFU SCRAMBLE - SIMPLE VEGAN BLOG
Web Jul 10, 2022 How to make tofu scramble Chop the tofu and use a fork to crumble it into bite-sized pieces. Heat some oil in a pan or a large skillet and add the tofu and all the …
From simpleveganblog.com
tofu-scramble-simple-vegan-blog image


VEGETARIAN SCRAMBLED TOFU WITH CHEESE …
Web Jul 30, 2021 Add the oil to a large skillet over medium meat. Saute the crumbled or diced tofu with the bell pepper and scallions until the tofu is lightly browned. Add the …
From thespruceeats.com
vegetarian-scrambled-tofu-with-cheese image


THE BEST VEGAN CHILI RECIPE: HOW TO MAKE IT …
Web Feb 10, 2020 Step 1: Saute the aromatics. TMB Studio. First up, build a flavor base for the sauce. In a Dutch oven, warm a tablespoon of oil over medium heat. Saute the …
From tasteofhome.com
the-best-vegan-chili-recipe-how-to-make-it image


CHEESY VEGAN TOFU SCRAMBLE - THE …
Web Dec 7, 2022 Using your hands, crumble the firm tofu over the onion and garlic so that it resembles the texture of scrambled eggs. Stir everything together and allow the …
From theconscientiouseater.com
cheesy-vegan-tofu-scramble-the image


CHEESY VEGAN TOFU SCRAMBLE [OIL-FREE] - WATCH LEARN EAT
Web Mar 11, 2020 A breakfast classic goes vegan with this oil-free tofu scramble made with nutritional yeast to add some "cheesy" flavor! This 5-ingredient tofu scramble is perfect …
From watchlearneat.com


PLANT-BASED PERFECTION: 18 VEGAN RECIPES THAT MAKE A COW WANT …
Web This low FODMAP, gluten-free and vegan Strawberry Peach Coconut Crisp features strawberries with a low FODMAP amount of yellow peaches nestled under a brown …
From msn.com


VEGAN SUSHI SANDWICH WITH CRISPY TOFU AND PICKLED BEETS
Web Apr 11, 2023 Preheat oven to 400 degrees and grease a baking sheet. For pickled beets, into a small jar, place all beet pickle ingredients, seal, and mix well. Set aside in …
From vegnews.com


CHEESY TOFU SCRAMBLE CRESCENT ROLLS [VEGAN] - ONE GREEN PLANET
Web Now add the grated cheese and stir into scramble until melted and well combined. Sprinkle with a generous amount of black pepper and salt, stir, and remove from heat. Preheat …
From onegreenplanet.org


VEGAN BREAKFAST TAQUITOS - THIS SAVORY VEGAN
Web Apr 12, 2023 Preheat the oven to 425 degrees and spray a baking sheet with oil. Add the soyrizo to a small skillet and cook until crispy, stirring frequently. Remove from the heat. …
From thissavoryvegan.com


SIMPLE TOFU CHILAQUILES | MINIMALIST BAKER RECIPES
Web Sep 27, 2014 Add a bit of oil to the pan and then add tofu. Let lightly brown for 3-4 minutes, stirring once or twice. Then add seasonings (chili powder, salt, garlic powder …
From minimalistbaker.com


GINGER-SCALLION TOFU SCRAMBLE WITH SPINACH AND CHILI OIL - BON …
Web Apr 25, 2021 Step 8. Place tofu in pan, gently breaking apart into 1" pieces, and cook, stirring gently with a wooden spoon or heatproof rubber spatula to incorporate, until …
From bonappetit.com


21 EASY VEGAN ONE POT MEALS - GLUEANDGLITTER.COM
Web 2 days ago Tips for making one pot vegan meals. A good stove to oven pan unlocks so many one pot meal options! Invest in a 3.5-quart or larger Dutch oven. You won't regret …
From glueandglitter.com


HIGH-PROTEIN VEGAN BREAKFAST TACOS - SARAH'S VEGAN KITCHEN
Web Make with Tofu: If you would prefer to make a classic tofu scramble rather than cooking with Just Egg, simply substitute in two servings (roughly 170g or 2/5 of a block) of extra …
From sarahsvegankitchen.com


WHAT IS CHAO CHEESE? HOW FIELD ROAST’S CREAMY, FLAVORFUL CHEESE …
Web 3 hours ago Mash it up and sprinkle in some kala namak salt and you have vegan scrambled egg. And, as Field Roast found out a few years ago, if you take a fermented …
From vegnews.com


CHILI MASALA TOFU SCRAMBLE [VEGAN] - ONE GREEN PLANET
Web Serves 4 Cooking Time 10 Ingredients 1 small onion, peeled and diced 2 cloves garlic, peeled and minced 2 tablespoons olive oil 1 block firm tofu, pressed and cut into 1 inch …
From onegreenplanet.org


TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
Web Oct 28, 2021 Scrambled Tofu Recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano …
From chocolatecoveredkatie.com


VEGAN TOFU SCRAMBLE - CLEAN GREEN SIMPLE
Web Oct 27, 2022 Here’s how to make it in just 3 steps and 10 minutes. 1. In a bowl, crumble the tofu with a large fork or a potato masher. Photo: Kirsten Nunez 2. Warm 2 …
From cleangreensimple.com


PEANUT NOODLES - PLANT BASED SCHOOL
Web Apr 10, 2023 1. Make the peanut sauce. To a medium bowl, add peanut butter, soy sauce, lime juice, maple syrup, sriracha, grated garlic, and grated ginger. Whisk until …
From theplantbasedschool.com


CABBAGE CRUNCH SALAD - SARAH'S VEGAN KITCHEN
Web 1 small clove garlic minced or grated. 1 tablespoon soy sauce. 1 1/2 tablespoons rice vinegar. 1/2 teaspoon brown sugar. 1/2 teaspoon toasted sesame oil. juice of 1/2 lime. 2 …
From sarahsvegankitchen.com


BLACK BEAN AND SWEET POTATO CHILI - STOVE TOP + SLOW COOKER
Web Apr 11, 2023 Peel and dice sweet potato into ½ inch cubes. Add 1 TBSP oil to a large pot or dutch oven over medium-high heat. Sauté onion for 4-5 minutes then add jalapeño, …
From peasandcrayons.com


CHILI TOFU SCRAMBLE - JUSTINE DOIRON
Web Oct 7, 2021 Add in the chili powder, coriander, cumin, paprika and red pepper flakes and stir with a spatula until the tofu is coated. Add a splash of water and salt and pepper to …
From justinesnacks.com


33 HEALTHY VEGAN BREAKFAST MEAL PREP RECIPES
Web From sweet breakfast meal prep recipes like overnight oats and pancakes to savory breakfast meal prep recipes like vegan frittata and tofu scramble, I’m sure there ... 50+ …
From sarahsveganguide.com


5 EASY VEGAN TOFU CHEESE RECIPES - THE EDGY VEG
Web Sep 19, 2019 Mozzarella cheese isn’t the prettiest to make but this vegan mozzarella recipe is melty, gooey, and SO good on pizza, pasta, sandwiches, and much more! You …
From theedgyveg.com


VEGAN-SCRAMBLED-EGGS-RECIPE-WITH-TOFU-AND-WITHOUT
Web Mac N Cheese. Ravioli. Bowls. Falafel. Fries. Indian Cuisine. Pizza. Quesadillas. ... vegan-scrambled-eggs-recipe-with-tofu-and-without. vegan-scrambled-eggs-recipe-with …
From bestofvegan.com


TOFU CHILI: A HOT AND SPICY VEGAN RECIPE
Web Tofu chili goes great with tortillas, and you could wrap it up with vegan cheese, rice, and vegan sour cream for a delicious, spicy burrito, fajita, or taco. You could even use your …
From tofubud.com


VEGAN CHORIZO BREAKFAST SCRAMBLE VEGAN TOFU SCRAMBLE …
Web 4/3/23 4/4/23 4/5/23 4/6/23 4/7/23 4/8/23 4/9/23 Breakfast Corn Tostada w/Eggs Hash Brown Breakfast Casserole Breakfast sandwich on a croissant Breakfast Quesadilla …
From hampshire.edu


VEGAN TOFU SCRAMBLE BURRITO BOWL RECIPE - SIMPLY RECIPES
Web Mar 29, 2022 Make the aioli: In a small bowl, combine the vegan mayonnaise, lime juice, chili powder, garlic powder, and 1 tablespoon water until smooth. If it's still thick, add 1 …
From simplyrecipes.com


Related Search