Vegan Coronation Chickpea Recipes

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VEGAN CORONATION CHICKPEA

When I first went vegetarian, I really missed coronation chicken sandwiches and decided to experiment with different ideas. This is really yummy, and I prefer it to the original! Great as a sandwich filler, on jacket potatoes, with salad or whatever you want. Can also add 1/2 cup grated carrot for texture and more nutrition, or add more apricots.

Provided by RainbowBubbles

Categories     Lunch/Snacks

Time 5m

Yield 4 sandwichfuls, 3-4 serving(s)

Number Of Ingredients 8



Vegan Coronation Chickpea image

Steps:

  • Mix all ingredients together and refrigerate before serving. Keeps in fridge 3-4 days.

Nutrition Facts : Calories 187.2, Fat 1.7, SaturatedFat 0.2, Sodium 593.9, Carbohydrate 37.4, Fiber 6.9, Sugar 5.8, Protein 7.1

400 g chickpeas, drained
1/2 cup soy yogurt (more if you want it creamier- it's personal choice!)
1/4 cup mango chutney
1 teaspoon curry powder
1/8 teaspoon pepper
1/4 teaspoon salt
1/4 cup chopped dried apricots (I sometimes soak these first) or 1/4 cup sultana (or both!)
1/2 cup chopped celery (optional) or 1/2 cup chopped apple (optional)

CORONATION CHICKPEA SANDWICH FILLER

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.

Provided by Samuel Goldsmith

Categories     Lunch

Time 8m

Number Of Ingredients 8



Coronation chickpea sandwich filler image

Steps:

  • Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.
  • Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.

Nutrition Facts : Calories 220 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

400g can chickpeas, drained and rinsed
3 1⁄2 tbsp mayonnaise or vegan alternative
1 1⁄2 tbsp mango chutney
2 tsp mild curry powder
1⁄2 lemon, juiced
50g raisins
1⁄2 small red onion, finely chopped
4 rolls or 8 slices of bread and Little Gem lettuce leaves, to serve

SWEET POTATO JACKET WITH CORONATION CHICKPEAS

Transform a baked sweet potato with this tasty Coronation chickpeas topper. It's super-simple to prep and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Lunch, Supper

Time 10m

Number Of Ingredients 9



Sweet potato jacket with Coronation chickpeas image

Steps:

  • Drain the chickpeas and mix with the yogurt, mango chutney, curry powder, a good squeeze of lime juice and some seasoning. Split the baked sweet potatoes, then fill with the yogurt mixture and top with the red onion, coriander and nigella seeds. Serve with a wedge of lime on the side.

Nutrition Facts : Calories 551 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 41 grams sugar, Fiber 16 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium

400g can chickpeas
150g thick Greek yogurt
50g mango chutney
2 tsp mild curry powder
½ lime , juiced, plus extra wedges to serve
2 baked sweet potatoes
½ small red onion , thinly sliced
small handful of coriander leaves
scattering of nigella seeds

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