Vegan Fat Free Lentil Corn Patties Recipes

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VEGAN FAT FREE LENTIL & CORN PATTIES

I found this recipe on fatfreevegan.com. The original recipe called for chickpeas but I changed it to lentils because I love lentils and corn. My family ate this up when we had it! I served it with Recipe #208857 (instead of mashed potatoes), green beans and vegan gravy. Also, I didn't use a food processor to blend this, I left it chunky.

Provided by Zenmaria

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10



Vegan Fat Free Lentil & Corn Patties image

Steps:

  • Cook lentils in water or veggie broth until tender, about 30-40 minutes.
  • Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
  • Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
  • Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!

Nutrition Facts : Calories 187.9, Fat 1.8, SaturatedFat 0.4, Sodium 401.6, Carbohydrate 36.6, Fiber 6.6, Sugar 6.9, Protein 8.8

1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn
1 cup onion, chopped
1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme
1 cup cooked lentils
1/2 cup fresh breadcrumb
2 tablespoons cornmeal, divided
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon ground flax seeds (optional)
cooking spray

LENTIL PATTIES

An old recipe that was given to me years ago. These make an ideal vegetarian substitute for hamburger patties. Nice with a salad and mashed potatoes or use for hamburger filling.

Provided by Kiwi Kathy

Categories     Lentil

Time 40m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 8



Lentil Patties image

Steps:

  • Boil lentils in pot of water until soft.
  • Beat egg, add salt, thyme, turmeric and chopped onion.
  • Add drained lentils, stir thoroughly and add sufficient breadcrumbs to make a fairly solid consistency.
  • Shape into rissoles.
  • Chill covered in fridge approximately 30 minutes.
  • Heat oil. Fry until golden brown.

1 cup brown lentils
1/2 teaspoon turmeric
1 small onion, finely chopped
1 egg
1/2 teaspoon salt
1/4 teaspoon thyme
breadcrumbs
oil (for frying)

CORN PATTIES

Nice little summer side dish. I like with salsa, but whatever condiment you like to use would be good.

Provided by Kevin Young

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Corn patties image

Steps:

  • In a medium mixing bowl, mash the corn lightly.
  • Add each of the remaining ingredients except for the oil, one at a time, mixing each one thoroughly with the batter.
  • Heat oil over medium-high heat.
  • Drop patties by spoonful into skillet.
  • Allow to cook 5-10 minutes, turning once, or until golden brown on each side.
  • (Do not turn over too early, or they will fall apart).
  • Serve witha little salsa.

1 (11 1/2 ounce) can corn, drained
1 medium onion, chopped
1 teaspoon curry powder
2 cloves garlic, crushed or pressed
1 teaspoon ground coriander
2 chopped scallions
3 tablespoons all-purpose flour
1/2 teaspoon baking powder
salt
1 large egg
4 tablespoons oil

LENTIL PATTIES

An easy, tasty recipe to serve with fresh salad... great for vege burgers too (especially with my Charged-Up Chilli as sauce! :) This is from the Australian Women's Weekly 'Great Vegetarian Food' cookbook. Serves four if made as patties and served with salad or veges; or makes about eight patties for burgers. Great for OAMC... This recipe has many possibilities - I usually add more spices than the recipe calls for; but it depends on your taste!

Provided by VegeMight

Categories     Lentil

Time 50m

Yield 4-8 serving(s)

Number Of Ingredients 11



Lentil Patties image

Steps:

  • Combine lentils, celery, carrot, water and spices in large saucepan.
  • Bring to boil; reduce heat. Simmer, covered, for about 20 minutes or until mixture thickens; cool.
  • Stir in half of the breadcrumbs.
  • Shape mixture into patties (makes about 8); toss in flour.
  • Dip in egg, then in combined remaining breadcrumbs and parsley.
  • (Can be made one day ahead at this stage and refrigerated, covered, or frozen for up to 6 months).
  • Heat oil in large non-stick frypan; cook patties until well browned both sides. Drain on absorbent paper and serve as desired.

Nutrition Facts : Calories 366, Fat 8.2, SaturatedFat 1.6, Cholesterol 52.9, Sodium 430.6, Carbohydrate 57.7, Fiber 5.7, Sugar 4.1, Protein 15.4

1/2 cup red lentil
1/2 stalk celery, chopped finely
1 small carrot, chopped finely
2 cups water
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 cups stale breadcrumbs
2 tablespoons plain flour
1 egg, beaten lightly
1 tablespoon chopped fresh parsley
1 tablespoon oil

LENTIL CORN BURGERS

Fill sandwich rolls with lettuce, lentils-corn patty and mayonnaise to make these delicious burgers for dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 13



Lentil Corn Burgers image

Steps:

  • In 2-quart saucepan, heat water, lentils and salt to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until lentils are tender yet hold their shape; drain. Spoon into large bowl, cool 15 minutes.
  • Into cooled lentils, lightly stir bread crumbs, seasoning, corn, and eggs. Form mixture into 6 patties about 1/2 inch thick and about 3 1/2 to 4 inches in diameter; place on platter or cookie sheet. Refrigerate 30 minutes (patties will firm up, making them easier to cook without falling apart.)
  • In 12-inch nonstick skillet, heat 1 1/2 teaspoons oil over medium heat. Cook 3 patties 6 to 8 minutes, turning halfway through cooking, until golden brown. Transfer from skillet to heatproof platter; cover and keep warm. Repeat with remaining 1 1/2 teaspoons oil and patties.
  • Place lettuce leaf on bottom half of each roll; top with cooked patty. Spread each with 1 1/2 teaspoons mayonnaise over patty; top with 1 slice tomato, 1 slice onion, and roll top.

Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 40 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Burger, Sodium 630 mg, Sugar 9 g, TransFat 0 g

1 1/2 cups water
1 cup dried lentils (8 oz) sorted, rinsed
1/4 teaspoon salt
3/4 cup unseasoned bread crumbs
2 teaspoons salt-free southwestern chipotle seasoning
1 can (11 oz) vacuum-packed whole-kernel corn with red and green peppers, drained
2 eggs, slightly beaten
1 tablespoon canola oil
6 lettuce leaves
6 round 100% whole wheat thin sandwich rolls (4 inch)
3 tablespoons light mayonnaise
6 tomato slices
6 thin onion slices

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