Vegan Indian Curry With Cauliflower And Lentils Recipes
VEGAN INDIAN CURRY WITH CAULIFLOWER AND LENTILS
A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor. Serve with rice, warm naan, or chappatis.
Provided by Maggie Pannell
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
- Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
- Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 33 g, Fat 32.5 g, Fiber 10.5 g, Protein 12.5 g, SaturatedFat 19.9 g, Sodium 200.5 mg, Sugar 7.2 g
More about "vegan indian curry with cauliflower and lentils recipes"
RED LENTIL CAULIFLOWER CURRY - MY DARLING VEGAN
Nov 01, 2021 Once the oil is hot, sauté onions and jalapeños for 5-7 minutes, until tender and fragrant. Add ginger and garlic and sauté for another minute …
From mydarlingvegan.com
4.9/5 (10)Total Time 30 minsCategory Main Course, Main DishCalories 385 per serving
From mydarlingvegan.com
4.9/5 (10)Total Time 30 minsCategory Main Course, Main DishCalories 385 per serving
- Heat the coconut oil in a large cast-iron skillet or pot. Once the oil is hot, sauté onions and jalapeños for 5-7 minutes, until tender and fragrant. Add ginger and garlic and sauté for another minute or two. Add curry powder and cumin, stirring to coat.
- Once onions are evenly coated, add tomatoes, lentils, vegetable broth, and cauliflower to the pot and bring to a boil. Reduce heat to a simmer. Cook for 20 minutes, partially covered, stirring occasionally, until lentils and cauliflower are tender.
EASY CAULIFLOWER & LENTIL CURRY (VEGAN) - JO'S KITCHEN LARDER
Jan 28, 2019 Heat up the oil in a large pot with a lid, add chopped onion and garlic and fry for 5-8 minutes until softened and translucent but not coloured. …
From joskitchenlarder.com
5/5 (13)Total Time 40 minsCategory Curry, Main Course, VegetarianCalories 387 per serving
From joskitchenlarder.com
5/5 (13)Total Time 40 minsCategory Curry, Main Course, VegetarianCalories 387 per serving
- Heat up the oil in a large pot with a lid, add chopped onion and garlic and fry for 5-8 minutes until softened and translucent but not coloured.
- Add curry paste, tomato puree and all the spices and fry them with onions for a couple of minutes. At this point your kitchen will start to smell amazing!
- Add lentils followed quickly by veggie stock and coconut milk. Keep stirring and prodding until the solid part of the coconut milk melts into the liquid.
- Add cauliflower florets and make sure they are immersed in the liquid. Bring curry to boil, cover (at which point you lower the heat) and simmer for about 10 min stirring from time to time.
CAULIFLOWER POTATO LENTIL CURRY - BEST OF VEGAN INDIAN …
Aug 10, 2020 Heat up oil (low heat) and sauté onions until fragrant and lightly browned, then add minced garlic. Stir in spices and sauté onion garlic spice …
From bestofvegan.com
Servings 4Estimated Reading Time 1 min
From bestofvegan.com
Servings 4Estimated Reading Time 1 min
VEGAN INDIAN CAULIFLOWER AND CHICKPEA CURRY - FROM A …
Jan 03, 2020 Instructions. Heat oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 4-5 minutes or until beginning to soften. Add the red bell pepper and cook 1-2 minutes or until …
From fromachefskitchen.com
From fromachefskitchen.com
LENTIL CAULIFLOWER CURRY: INSTANT POT RECIPE (VEGAN)
May 25, 2021 Step 1: Turn the Instant Pot to sauté mode – medium heat. Add the olive oil, chopped onions, garlic, and ginger. Sauté onion mixture for 3-4 minutes until slightly caramelized. Add the whole spices (cumin through …
From pickyeaterblog.com
From pickyeaterblog.com
ROASTED CAULIFLOWER & LENTIL CURRY SOUP - GOOD OLD VEGAN
Jan 06, 2022 Bring to a boil & simmer with lid partially covered until potatoes & lentils are tender about 20-25 min. Option: Use immersion blender or carefully transfer 1/2 soup broth to a blender for a smoother consistency & then return …
From goodoldvegan.com
From goodoldvegan.com
VEGAN BUTTERNUT AND LENTIL CURRY WITH CUMIN ROASTED …
After 10 minutes, rinse the red lentils and add to the pan. Leave to simmer whilst you prepare your cauliflower. Cut the cauliflower into bit size florets and mix in a bowl with some oil, cumin seeds and curry powder. Spread onto a baking …
From cupfulofkale.com
From cupfulofkale.com
15+ VEGAN CURRY RECIPES (INDIAN) - MADHU'S EVERYDAY …
Jun 22, 2021 15+ Vegan Curry recipes which are comforting, delicious and plant based. Packed with flavor, these curries can be enjoyed with flat bread, rice, quinoa or millets. Indian Cuisine has some of the best vegan dishes. Unlike …
From madhuseverydayindian.com
From madhuseverydayindian.com
CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
Feb 20, 2020 Heat a tbsp of oil in a large pan on medium heat. Add the finely chopped onion and let cook for a few minutes. Then add the mined garlic and grated ginger. Cook for a …
From cupfulofkale.com
From cupfulofkale.com
ROASTED CAULIFLOWER LENTIL CURRY [VEGAN] - ONE GREEN PLANET
Preheat oven to 400°F. Add the cauliflower florets to a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat and spread in a single layer. Roast for 25-30 minutes until …
From onegreenplanet.org
From onegreenplanet.org
VEGAN GREEN LENTIL CURRY RECIPE | ALLRECIPES
ONE-POT CAULIFLOWER & RED LENTIL CURRY - PLANT-POWERED COOKING
Sep 05, 2020 How to Serve this Vegan Red Lentil Curry. This One-Pot Cauliflower & Red Lentil Curry has a lot to offer already! It features protein-packed red lentils, plenty of …
From plantpoweredcooking.com
From plantpoweredcooking.com
CAULIFLOWER AND LENTIL COCONUT CURRY — VEGANGELA
Jul 25, 2011 Pour in the broth, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes. Meanwhile, heat the remaining oil in a frying pan and fry the …
From vegangela.com
From vegangela.com
VEGAN CAULIFLOWER AND RED LENTIL CURRY — THE MOTHER COOKER
Jan 06, 2020 Add cauliflower, lentils and spices, stir to coat then add chopped tomatoes, 1 whole tin of coconut milk and just the hard cream from the second tin. Stir to combine …
From themothercooker.com
From themothercooker.com
20 VEGAN INDIAN RECIPES
Jun 30, 2021 Indian cuisine is incredibly vegan friendly, whether you're eating out or cooking it at home. The only region that might give you trouble is Northern India, whose dishes are …
From allrecipes.com
From allrecipes.com
VEGAN YELLOW THAI CAULIFLOWER LENTIL CURRY - STACEY HOMEMAKER
Apr 22, 2020 Stir and saute for 1-2 minutes or until fragrant. Add the rinsed and drained red lentils, cauliflower florets (plus the chopped up green leaves and stem) coconut milk, and …
From staceyhomemaker.com
From staceyhomemaker.com
CAULIFLOWER TIKKA MASALA (EASY & VEGAN) - BIANCA ZAPATKA | RECIPES
Feb 06, 2019 Add the crushed tomatoes and vegetable broth. Stir to combine and cook covered for about 10-15 minutes on medium-low heat until the cauliflower is tender and the lentils are …
From biancazapatka.com
From biancazapatka.com
VEGAN CURRY WITH TOMATOES CAULIFLOWER AND LENTILS RECIPES
From bestofvegan.com 2020-08-10 · Heat up oil (low heat) and sauté onions until fragrant and lightly browned, then add minced garlic. Stir in spices and sauté onion garlic spice mix for …
From therecipeshack.com
From therecipeshack.com
CURRIED LENTILS RECIPE | ALLRECIPES
Directions. Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with …
From test.element.allrecipes.com
From test.element.allrecipes.com
CAULIFLOWER RED LENTIL CURRY — TEAM NINJA
Jan 28, 2021 Instructions: preheat the rapeseed oil in a big pot on medium-high heat. finely chop 1/2 chili pepper, grate the ginger, mince the garlic and fry together with the curry powder in …
From teamninjavegan.org
From teamninjavegan.org
VEGAN COCONUT-LENTIL CURRY RECIPE WITH SWEET POTATOES | ALLRECIPES
This delicious vegan curry with lentils, sweet potatoes, tomatoes, and coconut milk is full of Indian flavors and easy to prepare and great to serve over your favorite rice.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
SLOW COOKER CAULIFLOWER LENTIL CURRY - DISHING OUT HEALTH
Oct 06, 2021 Instructions. Place the lentils in the bottom of a 4- to 6-quart slow cooker coated with cooking spray. Add the cauliflower, onions, curry paste, garlic, ginger, turmeric, garam …
From dishingouthealth.com
From dishingouthealth.com
You'll also love
