Vegan Italian Wedding Soup Recipes

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VEGAN ITALIAN WEDDING SOUP

Don't let the name fool you, this is not served at Italian weddings. Wikipedia says of it's origin, "The term "wedding soup" is a mistranslation of the Italian language phrase "minestra maritata," which is a reference to the fact that green vegetables and meats go well together." This soup has so much going on to delight your taste buds. The "meaty" and chewy meatballs, kale, vegetable corkscrew pasta, mushrooms and the savory broth for all of this to swim in.

Provided by Sharon123

Categories     Rice

Time 1h10m

Yield 7 serving(s)

Number Of Ingredients 18



Vegan Italian Wedding Soup image

Steps:

  • NOTE: The meatballs need to be prepared differently for this soup. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states.
  • In a large pot sweat the onion, mushrooms and garlic with the olive oil and 2 tablespoons of the soy sauce, on medium heat, until the onions are transparent. Add to the pot the water, kale, cooking sherry, fennel, Italian seasoning, garlic and onion powder, bay leaf, sugar and liquid smoke and the rest of the soy sauce. Cook this for 25 to 30 minutes, until the kale gets done, on medium heat, covered. The last 5 minutes of cooking add the corkscrew noodles.
  • Last, add the meatballs and tomato sauce and turn the heat up to high and cook an additional 3 minutes.

Nutrition Facts : Calories 152.4, Fat 2.6, SaturatedFat 0.4, Sodium 503.2, Carbohydrate 21.5, Fiber 2.5, Sugar 5, Protein 5.1

32 vegan meatballs (Vegan Meatballs(Isolated Soy Free)-meatballs will be smaller than original recipe-see note in directions below)
1 large onion
1 (8 ounce) carton portabello mushrooms, Sliced
1 garlic clove, Minced
1 tablespoon olive oil
1/4 cup low sodium soy sauce
6 cups water
4 cups chopped kale
1/4 cup white cooking sherry
1/4 teaspoon crushed fennel seed
1 teaspoon italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 bay leaf
2 teaspoons sugar
1/2 teaspoon liquid smoke
1 cup vegetable corkscrew macaroni (or whole wheat or gluten free)
1 (8 ounce) can tomato sauce, No Salt Added

ITALIAN WEDDING SOUP (VEGETARIAN)

Before I became vegetarian, I loved Italian Wedding Soup, but I can't have it now, so I made this recipe for myself and I thought someones else might enjoy it.

Provided by vegetarianfreak

Categories     Clear Soup

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13



Italian Wedding Soup (Vegetarian) image

Steps:

  • Preheat oven to 350 degrees.
  • 1. For the BROTH: Boil water. Put the onion, carrot, celery and in the water. Simmer for 30-60 minute
  • 2. For the MEATBALLS: Put all meatball ingredients in a bowl and combine thoroughly. Form little balls and put on and un-greased baking sheet. Stick in the oven for 10 min or until slightly crispy.
  • 3. In the last 10 minute of the simmer, add the spinach and pasta to the water. Cooking the pasta in the broth will give the pasta more flavor.
  • 4. Add the 'meatballs' to the broth and cook for five minute.
  • 5. Take out the onion and chop it. Use half to put in the soup. Save the other half. Serve warm.

Nutrition Facts : Calories 95.1, Fat 0.6, SaturatedFat 0.1, Sodium 58.8, Carbohydrate 19.4, Fiber 1.8, Sugar 2.7, Protein 3.2

1 onion, skin on
1 carrot, coarsely chopped
1 celery, coarsely chopped
6 cups water
1 tablespoon oregano
1/2 cup spinach
1/4 cup breadcrumbs
1/4 cup red pepper, finely chopped
1/4 cup finely chopped celery
1/4 cup finely chopped onion
1/8 cup finely chopped carrot
1/4 cup water
1 cup pasta

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