Vegan Moroccan Style Tagine With Seitan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN VEGAN TAGINE

Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.

Provided by Lady at the Stove

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h38m

Yield 6

Number Of Ingredients 14



Moroccan Vegan Tagine image

Steps:

  • Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
  • Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.

Nutrition Facts : Calories 360.1 calories, Carbohydrate 61.8 g, Fat 8.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1.1 g, Sodium 475 mg, Sugar 8.1 g

1 ½ cups water, or as needed
1 cup uncooked green lentils
3 tablespoons olive oil
1 onion, chopped
4 cloves garlic, finely chopped
1 tablespoon ground turmeric
1 tablespoon ground coriander
1 teaspoon cumin seeds, finely ground
salt and freshly ground black pepper to taste
3 potatoes, peeled and cubed
1 (14 ounce) can crushed tomatoes
2 sweet potatoes, peeled and cubed
2 large carrots, peeled and sliced
4 cups vegetable broth

VEGAN MOROCCAN-STYLE TAGINE WITH SEITAN

This is a recipe I created because I was entertaining some guests with a Moroccan-style dinner and I had a vegetarian in my group. I wanted him to have a hearty vegetarian dish with lots of protein, so I made this dish up after looking over a number of different Moroccan tagine recipes. It turned out so well that I have made it many times since and would like to share. I actually think that some of my non-vegetarian guests preferred this dish to the lamb that I spent hours slow-roasting! (Though it was also delicious and makes a nice combo with the stew.) It uses Moroccan spices and dried fruit. Serve over couscous.

Provided by nikki82

Categories     Seitan Recipes

Time 55m

Yield 6

Number Of Ingredients 19



Vegan Moroccan-Style Tagine with Seitan image

Steps:

  • Break seitan apart into pieces. Rub pieces in vegan margarine and then in ras el hanout.
  • Heat olive oil in a Dutch oven over medium-high heat. Add the seasoned seitan and saute until browned and crusty bits form on the bottom of the pan, 5 to 7 minutes. Add onion and saute over medium heat until softened, 3 to 5 minutes. Add garlic and cook and stir for 1 to 2 minutes.
  • Stir in sweet potato, chickpeas, tomatoes, olives, raisins, apricots, cayenne, cumin, coriander, and cinnamon. Pour in enough vegetable broth to cover the mixture; bring to a boil. Reduce heat and simmer until sweet potatoes are soft, about 20 minutes.
  • Stir in lemon zest and juice. Top with parsley and serve.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 48.4 g, Fat 7.6 g, Fiber 7.8 g, Protein 16.6 g, SaturatedFat 1.6 g, Sodium 876.9 mg, Sugar 14.1 g

1 (10 ounce) package seitan
2 tablespoons vegan butter
2 tablespoons ras el hanout
1 teaspoon olive oil, or as needed
1 medium onion, chopped
4 cloves garlic, minced
1 large sweet potato, cut into 1/4-inch cubes
1 (15 ounce) can chickpeas
1 (14.5 ounce) can diced tomatoes
⅓ cup pitted green olives, chopped
¼ cup golden raisins
¼ cup chopped dried apricots
1 pinch cayenne pepper, or to taste
1 pinch ground cumin, or to taste
1 pinch ground coriander, or to taste
1 pinch ground cinnamon, or to taste
3 cups vegetable broth, or more as needed
½ medium lemon, zested and juiced
1 tablespoon chopped fresh parsley, or to taste

More about "vegan moroccan style tagine with seitan recipes"

EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
Web Nov 27, 2017 Cook for 5 to 7 minutes on medium-high heat, mixing regularly with a wooden spoon. Add tomatoes, apricot and broth. Season …
From themediterraneandish.com
4.9/5 (65)
Calories 448 per serving
Category Entree
  • In a large heavy pot or Dutch Oven, heat olive oil over medium heat until just shimmering. Add onions and increase heat to medium-high. Saute for 5 minutes, tossing regularly.
easy-moroccan-vegetable-tagine-recipe-the image


MOROCCAN VEGETABLE TAGINE - VEGAN COCOTTE
Web Apr 22, 2021 Add the chickpeas, sweet potato, chopped tomatoes and apricots, then cover everything with the stock. Bring to a boil, lower the …
From vegancocotte.com
Reviews 1
Calories 408 per serving
Category One Pot
moroccan-vegetable-tagine-vegan-cocotte image


MOUTHWATERING MOROCCAN-STYLE TAGINE [VEGAN] - ONE …
Web Add the remaining ingredients (except for the garnish), with the water one cup at a time, stirring in between 5-minute intervals). Cover the tagine, and place in a 340ºF (170ºC) oven for one ...
From onegreenplanet.org
mouthwatering-moroccan-style-tagine-vegan-one image


MOROCCAN VEGETABLE TAGINE RECIPE - YUMSOME.COM
Web If using, arrange slices of seitan around the edge of the dome. Whisk the Ras el Hanout and the remaining oil into the hot vegetable broth, until well-blended (it will thicken). Carefully pour all over the food. Put on the …
From yumsome.com
moroccan-vegetable-tagine-recipe-yumsomecom image


SEITAN TAGINE WITH APRICOTS AND DATES [VEGAN] - ONE …
Web Preparation. Start by rubbing together 3 tablespoons of the olive oil, seitan and ras el hanout and place in the fridge to marinade while you prepare everything else, or for 30 minutes or so. Heat ...
From onegreenplanet.org
seitan-tagine-with-apricots-and-dates-vegan-one image


MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE - TORI AVEY
Web Apr 24, 2020 Add sweet potatoes, zucchini, carrots, shredded cabbage, dried apricots, golden raisins and cilantro to the pot. Stir till combined. Add remaining 2 cups of …
From toriavey.com


MOROCCAN VEGETABLE TAGINE - MOROCCAN VEGETABLE TAGINE
Web May 20, 2016 Add the sweet potatoes, apricots, ginger, salt, dates, garlic, cinnamon sticks, and 4 cups of water to your crockpot and stir well. Set your crockpot for 8 hours on low. …
From theendlessmeal.com


RICH VEGAN MOROCCAN ROASTED VEGETABLE TAGINE RECIPE
Web Apr 19, 2018 Stir in the roasted vegetables, the date syrup (or treacle), then cover with the lid and place in the oven for 20 minutes to simmer. Now remove the dish from the oven …
From meatfreefitness.co.uk


EASY VEGETARIAN MOROCCAN TAGINE RECIPE | THE NOSHER
Web Nov 03, 2022 To make the tagine: In a heavy-bottomed 6- or 7-quart pot or Dutch oven with a tight-fitting lid, heat 1 Tbsp oil over medium heat. Add onions with a pinch of salt …
From myjewishlearning.com


10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
Web Nov 08, 2022 Pumpkin & Lentil Tagine Lolibox. Jackfruit "Lamb" Tagine Holy Cow! Vegan Recipes. garlic, vegetable stock, onion, cumin powder, paprika, jackfruit and 12 more.
From yummly.com


VEGAN MOROCCAN-STYLE TAGINE WITH SEITAN RECIPE | ALLRECIPES
Web Feb 02, 2022 The addition of seitan produces a vegan version of this Moroccan-inspired tagine dish, loaded with comforting spices and vegetables.
From heed.saburau.net


VEGAN RECIPE - MOROCCAN CHICKPEA TAGINE | VEGETARIAN RECIPE
Web Heat 1 tablespoon of olive oil over high heat in a Dutch oven or large saucepan. Reduce the heat to medium, add the onion and cook stirring frequently for 6-8 minutes or until soft. …
From cookingnook.com


VEGAN MOROCCAN STYLE TAGINE WITH SEITAN RECIPES
Web 1 ½ cups water, or as needed: 1 cup uncooked green lentils: 3 tablespoons olive oil: 1 onion, chopped: 4 cloves garlic, finely chopped: 1 tablespoon ground turmeric
From tfrecipes.com


VEGETARIAN TAGINE RECIPE | SAVEUR
Web Nov 18, 2022 Step 1. Preheat the oven to 425ºF; line a large rimmed baking sheet with parchment paper. To a large bowl, add the pumpkin, squash, onions, bell pepper, and …
From saveur.com


SEITAN RECIPES | ALLRECIPES
Web Vegan Moroccan-Style Tagine with Seitan . The addition of seitan produces a vegan version of this Moroccan-inspired tagine dish, loaded with comforting spices and …
From stage.element.allrecipes.com


MOROCCAN VEGGIE TAGINE (VEGAN) - SHINY VEGGIES AMAZING …
Web Oct 27, 2020 HOW TO MAKE MOROCCAN VEGGIE TAGINE STEP BY STEP. PASO 1. In a container pour 500 ml of hot water, add a pinch of saffron, stir and let it rest. PASO …
From shinyveggies.com


MOROCCAN SEITAN TAGINE RECIPES
Web Steps: To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob …
From tfrecipes.com


TOP 49 BEST SEITAN RECIPE RECIPES - NAMUS.YOURAMYS.COM
Web Best Seitan Recipes - The Edgy Veg . 1 day ago theedgyveg.com Show details . Web Jul 13, 2021 · Easy Seitan Steak Vegan BBQ Brisket Vegan Schnitzel Whole Vegan …
From namus.youramys.com


VEGAN MOROCCAN-INSPIRED NO-LAMB TAGINE - VEGAN FOOD & LIVING
Web Start with the prep. Chop the red onion and garlic, then chop the coriander and set aside for later. Add a little oil to a medium frying pan and heat on medium.
From veganfoodandliving.com


VEGAN SEITAN MEATLOAF - DOMESTIC GOTHESS
Web Dec 11, 2022 Stir in the breadcrumbs and vital wheat gluten. Mix until no dry patches remain but do not knead the mixture. Tip into a lined loaf tin and press the mixture down. …
From domesticgothess.com


10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
Web Dec 02, 2022 Vegetarian Crock Pot Moroccan Tagine The Endless Meal. sweet potatoes, lemons, cinnamon sticks, carrots, couscous, ras el hanout and 12 more.
From yummly.com


Related Search