Vegan Portuguese Kale Bean And Sausage Soup Recipes

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VEGAN PORTUGUESE KALE SOUP

A hearty and yummy vegan soup that's a twist on an old favorite. Serve with homemade crusty garlic bread and you have yourself a delicious main dish.

Provided by Alicia

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 14



Vegan Portuguese Kale Soup image

Steps:

  • Heat 2 teaspoons oil in a skillet over medium heat. Add vegan burger patties; cook, flipping halfway, until browned, about 6 minutes. Transfer to a plate and cut into bite-sized cubes.
  • Heat remaining oil in a pot over medium-high heat. Add onion, garlic, chipotle pepper, salt, and pepper. Saute until onion is translucent, about 5 minutes. Add 1 cup vegetable stock and tomato paste; bring to a simmer. Add the browned vegan patties and plum tomatoes with juice.
  • Pour remaining vegetable stock into the tomato mixture. Sprinkle in adobo seasoning and sazon. Bring to a boil. Add potatoes and kale; cook until potatoes are tender, 10 to 15 minutes.

Nutrition Facts : Calories 471.1 calories, Carbohydrate 74.5 g, Cholesterol 1.3 mg, Fat 12.4 g, Fiber 11.8 g, Protein 20.9 g, SaturatedFat 1.7 g, Sodium 1627.7 mg, Sugar 13.5 g

2 teaspoons vegetable oil, or as needed
4 vegan burger patties
1 tablespoon vegetable oil, or as needed
1 small onion, diced, or more to taste
3 cloves garlic, minced
½ teaspoon ground chipotle pepper, or to taste
salt and ground black pepper to taste
10 cups vegetable stock, divided
1 (6 ounce) can tomato paste
1 (26 ounce) can whole plum tomatoes with juice, or to taste
½ teaspoon adobo seasoning
½ teaspoon sazon seasoning
2 pounds potatoes, cut into bite-sized cubes
2 cups chopped kale, or to taste

PORTUGUESE STYLE BEAN AND KALE SOUP

"2 links linguica" is about 13 oz of sausage, give of take. Really the whole recipe is a give or take kind of recipe, to taste. I have sometimes added a chopped carrot for color and taste. Also you can use chicken broth or stock. Really good on a cold night.

Provided by djunqx

Categories     Portuguese

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 8



Portuguese Style Bean and Kale Soup image

Steps:

  • Chop linguica into rounds. In dutch over or large pot, heat 1 tbsp olive oil and add linguica, cook until linguica begins to golden and the oil begins to turn pink or orange. Add chopped onions, saute a few minutes. Add garlic, saute 1 minute. Add white beans, white pepper, and chicken broth/stock, bring to boil, reduce to medium low, Cover and cook 1 to 2 hours. Before serving, shred the kale and add to the pot and cook about 15 minutes (longer if you like it more wilted) Serve.

Nutrition Facts : Calories 355.5, Fat 4.7, SaturatedFat 1, Cholesterol 5.4, Sodium 280, Carbohydrate 58.9, Fiber 11.1, Sugar 4, Protein 21.2

1 tablespoon extra virgin olive oil
2 links linguica sausage
2 yellow onions, chopped
5 garlic cloves, minced
4 (15 ounce) cans white beans
1 pinch white pepper
6 cups chicken stock
1 bunch kale

PORTUGUESE SAUSAGE AND KALE SOUP IN THE SLOW COOKER

This is a very hearty and savory Portuguese sausage and kale soup that have been in my family for generations, it can take a bit of work but the final product is definitely worth it!

Provided by Italianfoodlover:)

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 12h35m

Yield 8

Number Of Ingredients 13



Portuguese Sausage and Kale Soup in the Slow Cooker image

Steps:

  • Turn a slow cooker to Low and add chicken broth.
  • Heat olive oil in a pan over medium-high heat. Saute onion and garlic in the hot oil until light brown, 5 to 7 minutes. Transfer to the slow cooker. Add kale, bell pepper, linguica slices, and potatoes to the slow cooker. Pour in beans and tomatoes. Add garlic powder, paprika, salt, and pepper. Stir and cover.
  • Let cook on Low heat, stirring every 4 hours or so, until potatoes and kale are soft and sausage is cooked through, about 12 hours.

Nutrition Facts : Calories 315 calories, Carbohydrate 33.1 g, Cholesterol 30.9 mg, Fat 13.9 g, Fiber 5.9 g, Protein 14.4 g, SaturatedFat 4.4 g, Sodium 1754.9 mg, Sugar 4.2 g

8 cups chicken broth
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced, or more to taste
1 pound fresh kale, torn into bite-size pieces
1 small green bell pepper, cut into 1/2-inch pieces
2 (4 ounce) links linguica sausage, cut into 1/2-inch pieces
3 each russet potatoes, peeled and cubed, or more to taste
1 (15 ounce) can cannellini beans
1 (15 ounce) can diced tomatoes
2 teaspoons garlic powder
1 teaspoon paprika
1 pinch salt and ground black pepper to taste

BEANS WITH KALE AND PORTUGUESE SAUSAGE

Provided by Ed Kenny

Categories     Bean     Side     High Fiber     Dinner     Sausage     Kale     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 15



Beans with Kale and Portuguese Sausage image

Steps:

  • Heat 1/4 cup oil in a large heavy pot over medium heat. Add sausage and cook, turning occasionally, until browned, about 5 minutes. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, about 5 minutes.
  • Add wine and cook, scraping up browned bits from bottom of pot and stirring occasionally, until wine is reduced by half, about 3 minutes. Add Parmesan rind, if using, chiles, thyme, bay leaf, broth, tomatoes, and beans. Bring to a boil, reduce heat, cover, and simmer gently, stirring occasionally and adding water as needed to keep beans submerged, until beans are tender, 1-1 1/2 hours. Mix in kale and lemon juice; season with salt and pepper. Serve beans drizzled with oil.
  • DO AHEAD: Beans can be cooked 3 days ahead. Cover and chill.

1/4 cup olive oil plus more for drizzling
8 ounces Portuguese sausage (such as linguiça) or kielbasa sausage, sliced 1/2" thick
1/2 medium onion, sliced
4 garlic cloves, smashed
Kosher salt, freshly ground pepper
1 cup dry white wine
1 small piece Parmesan rind (optional)
2 chiles de árbol or 1/4 teaspoon crushed red pepper flakes
1 sprig thyme
1 bay leaf
4 cups low-sodium chicken broth
1 15-ounce can diced tomatoes
1 1/2 cups dried cranberry, navy, or cannellini (white kidney) beans (about 10 ounces), soaked overnight, drained
4 cups baby kale or baby mustard greens
1 tablespoon fresh lemon juice

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