Vegan Pressure Cooker Pasta Fagioli Recipes

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VEGAN PRESSURE COOKER PASTA FAGIOLI

Make and share this Vegan Pressure Cooker Pasta Fagioli recipe from Food.com.

Provided by Ex-Pat Mama

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 15



Vegan Pressure Cooker Pasta Fagioli image

Steps:

  • Rinse and drain your soaked beans. Set aside.
  • Heat oil in the cooker. Cook the onion until just beginning to soften - 2 minutes or so. Add the garlic and continue to cook another 30 seconds. Add the remaining veggies, dry spices, reserved beans and boiling water. Lock the lid in place.
  • Bring up to high pressure. Reduce heat until just enough to maintain pressure. Cook at high pressure for 5 minutes. Turn off heat and allow pressure to reduce naturally.
  • Remove bay leaf. Stir in tomato paste and pasta. Continue cooking over medium high heat (not under pressure) for 7 minutes, or until pasta is cooked.Stir in the vinegar. Top each serving with a sprinkle of nutritional yeast.

Nutrition Facts : Calories 169.6, Fat 5.6, SaturatedFat 0.8, Sodium 498.8, Carbohydrate 25.4, Fiber 5, Sugar 5.6, Protein 6.7

1 1/2 cups dried beans, soaked over night
2 tablespoons olive oil
1 tablespoon garlic, chopped
2 cups onions, chopped
2 large celery ribs, chopped
2 large carrots, chopped
1 bay leaf
1 1/2 teaspoons dried basil
1/4 teaspoon red pepper flakes
5 cups boiling water
3 tablespoons tomato paste
1 cup small shell pasta
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 cup nutritional yeast

PASTA E FAGIOLI

Make this vegan soup in the slow cooker for a super-easy, healthy supper. Packed with veg, pasta and beans, it's a satisfying soup for winter

Provided by Myles Williamson

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 9h20m

Number Of Ingredients 14



Pasta e fagioli image

Steps:

  • Drain the beans and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the onions, carrots and celery.
  • Stir in the olive oil, garlic, stock, tomatoes, half a can of water and the miso. Tie the herbs together with kitchen string and add these as well. Season. Cover and cook on low for 6-8 hrs, until the beans are cooked through and all of the veg is really tender.
  • Remove and discard the herbs and stir in the pasta. Cover and cook on high for another 30 mins. Add the cavolo nero stalks and leaves and cook for a final 30-40 mins, or until the pasta is cooked through and the greens are tender. Serve scattered with the cheese and drizzled with a little more olive oil, if you like.

Nutrition Facts : Calories 225 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium

200g dried borlotti or cannellini beans , soaked for 6-8 hours
2 onions , cut into 1cm chunks
2 medium carrots , cut into 1cm chunks
3 celery stalks, cut into 1cm chunks
2 tbsp extra virgin olive oil , plus extra to serve (optional)
4 garlic cloves , crushed
1 litre fresh vegetable stock
400g can plum tomatoes
2 tbsp brown rice miso
6 rosemary sprigs
4 bay leaves
150g ditaloni rigati or other small pasta shapes
200g cavolo nero , stalks finely chopped and leaves torn
30g vegan parmesan , grated, to serve (optional)

INSTANT POT® PASTA E FAGIOLI

This lovely soup can be on the table in under 1 hour with the help of the Instant Pot®.

Provided by thedailygourmet

Time 55m

Yield 4

Number Of Ingredients 16



Instant Pot® Pasta e Fagioli image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter, olive oil, carrots, shallot, and garlic. Saute for 5 minutes. Add prosciutto and saute for 3 minutes. Mix in chicken broth, cannellini beans, and pasta.
  • Prepare a bouquet garni by placing rosemary, bay leaf, and thyme onto a piece of cheesecloth. Secure cheesecloth with butcher's twine. Add to the soup.
  • Cancel Saute mode. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
  • Season soup with garlic granules and truffle salt. Remove bouquet garni prior to serving.

Nutrition Facts : Calories 285 calories, Carbohydrate 29.5 g, Cholesterol 30.1 mg, Fat 13 g, Fiber 5.2 g, Protein 11.3 g, SaturatedFat 4.8 g, Sodium 1448.6 mg, Sugar 2.2 g

1 tablespoon salted butter
2 teaspoons extra-virgin olive oil
½ cup frozen diced carrots
¼ cup minced shallot
1 tablespoon minced garlic
3 ounces prosciutto, chopped
2 ½ cups chicken broth
1 (14.3 ounce) can cannellini beans, drained and rinsed
½ cup ditalini pasta
½ sprig fresh rosemary
1 large California bay leaf
2 sprigs thyme
1 teaspoon granulated garlic
⅛ teaspoon truffle salt
cheesecloth
butcher's twine

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