Vegan Tofu Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU QUICHE WITH BROCCOLI

This is one of the best quiches I have eaten! It is also one of the easiest to make!

Provided by WhirledPeas

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 14



Tofu Quiche with Broccoli image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  • In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
  • Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Nutrition Facts : Calories 337.4 calories, Carbohydrate 26.3 g, Fat 19.6 g, Fiber 5.4 g, Protein 18 g, SaturatedFat 3.9 g, Sodium 532.2 mg, Sugar 3.4 g

1 (9 inch) unbaked pie crust
1 pound broccoli, chopped
1 tablespoon olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 pound firm tofu, drained
½ cup soy milk
¼ teaspoon Dijon mustard
¾ teaspoon salt
¼ teaspoon ground nutmeg
½ teaspoon ground red pepper
black pepper to taste
1 tablespoon dried parsley
⅛ cup Parmesan flavor soy cheese

TOFU MUSHROOM "QUICHE"

This is a vegan quiche filled with a savory mix of blended tofu and mushrooms. It has a deep, rich umami flavor. No eggs are necessary to bind it; the tofu stiffens up when it bakes. You can use the crust of your choice. The yeasted crust is not vegan, as it contains an egg.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h45m

Yield Serves 6 to 8

Number Of Ingredients 16



Tofu Mushroom

Steps:

  • Mix up the pie dough and when ready roll or press out to line a 9- or 10-inch tart pan. Set in the refrigerator to rest. Meanwhile place the dried mushrooms in a pyrex measuring cup and pour in 1 cup boiling water. Let sit for 20 minutes or longer. Set a strainer over a bowl, line it with cheesecloth or paper towels, and drain the mushrooms. Squeeze over the strainer to extract as much flavorful liquid as possible, rinse away any lingering sand, and chop medium-fine. Set aside. Measure out 1/3 cup of the mushroom broth.
  • Heat one tablespoon of the olive oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring often, until the onion begins to soften, and add a generous pinch of salt. Continue to cook, stirring often, until the onions are tender and lightly colored, about 8 minutes. Add the garlic and cook, stirring, until it begins to smell fragrant, 30 seconds to a minute. Stir in the fresh and dried mushrooms and turn the heat up to medium-high. Cook, stirring or shaking the pan, until the mushrooms have begun to sweat and soften, about 5 minutes. Add the thyme and season to taste with salt and pepper. Continue to cook, stirring often, until the mushrooms are tender. If desired add the wine and stir to deglaze the pan. When the liquid has evaporated remove from the heat.
  • Preheat the oven to 350 degrees. Place the tofu, soy sauce, miso, yeast extract, tahini and cayenne in a food processor fitted with the steel blade and blend the ingredients until smooth. Stop the machine and scrape down the sides of the bowl, then process again. With the machine running add 1/3 cup of the mushroom broth and process until smooth. Scrape into a large bowl, add the cooked mushrooms and onions, and stir together.
  • Brush the crust with the remaining olive oil and place in the oven for 10 minutes. Remove from the oven and fill with the tofu mixture. Bake 35 to 40 minutes, until the top is a rich golden brown and the filling has set. Remove from the heat and allow to sit for at least 10 minutes before serving.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 278 milligrams, Sugar 2 grams

1 9- or 10-inch 1 yeasted whole wheat olive oil pastry or gluten-free whole-grain Mediterranean pie crust
1/2 ounce (about 1/2 cup) dried mushrooms (preferably porcinis)
1 tablespoon plus 2 teaspoons extra virgin olive oil
1/2 medium or 1 small onion, finely chopped
Salt to taste
2 to 3 garlic cloves (to taste), minced
3/4 pound mushrooms, trimmed and diced
1 teaspoon fresh thyme leaves, coarsely chopped, or 1/2 teaspoon dried thyme
Freshly ground pepper to taste
2 tablespoons dry white wine or rosé
14 ounces firm or silken tofu
1 tablespoon low-sodium soy sauce
1 tablespoon miso paste
1 teaspoon yeast extract, such as Marmite
1 1/2 tablespoons tahini
1/8 teaspoon cayenne

More about "vegan tofu quiche recipes"

VEGAN TOFU QUICHE (CRUSTLESS) - MY QUIET KITCHEN
Sep 22, 2022 Preheat oven to 350 degrees F. Oil a 9-inch pie plate or 10-inch quiche dish (not the type of pan with a removable bottom, as the quiche …
From myquietkitchen.com
4.8/5 (33)
Total Time 1 hr
Category Breakfast, Brunch
Calories 195 per serving
  • Preheat oven to 350 degrees F. Oil a 9-inch pie plate or 10-inch quiche pan (not the type with a removable bottom as the quiche mixture would leak).
  • Preheat a saute pan over medium heat. Add 1 Tbsp olive oil to the pan. Cook the onion until translucent, 3 to 5 minutes. Add the mushrooms, asparagus, and a pinch of salt. Stirring occasionally, cook until the asparagus is barely fork tender, about 5 minutes. Add the garlic, thyme, and onion powder to the pan. Stir and cook for 1 minute. Remove from heat.
  • Crumble the tofu into the bowl of a food processor. Add the tamari and nutritional yeast. Process until fully combined, stopping to scrape down the sides of the bowl as needed. With the processor running, drizzle in just enough water so that the mixture becomes smooth, similar in texture to thick hummus (super-firm will require more water, normal extra-firm will need less). Drizzle in 1 Tbsp olive oil. Taste for salt keeping in mind that the cheese will add saltiness, and add up to 1/2 teaspoon of salt. Add the shredded or chopped cheese, and pulse 5 or 6 times to incorporate it into the tofu mixture.
  • Spoon the quiche mixture into the sauté pan with the vegetables, and stir to combine. Transfer the mixture to the prepared pie plate, and smooth the top with a silicone spatula. Bake 28 to 32 minutes or until firm and a knife inserted in the center comes out hot. Let stand 15 minutes before slicing.
vegan-tofu-quiche-crustless-my-quiet-kitchen image


EASY VEGAN QUICHE WITH TOFU | JESSICA IN THE KITCHEN
Nov 29, 2021 Preheat your oven to 375°F. Press the tofu and dust a 9-inch pie dish with flour. Bake the crust. Pre-bake the pie crust for 10 minutes, then set …
From jessicainthekitchen.com
Ratings 23
Calories 175 per serving
Category Breakfast, Lunch
  • Preheat oven to 375°F/190°C. Begin to press your tofu and set aside until you are ready for it. Lightly dust your 9 inch pie dish.
  • In a pan over medium high heat, heat 1 tablespoon of the coconut oil. Add in the onions and stir to combine. Lower heat to medium and stir the onions for 15 minutes (you could even go up to 30 minutes depending on the time you have if you want to further caramelise them, stirring often).
  • Add in the extra tablespoon of coconut oil and the tomatoes, garlic and mushrooms, bring heat back up to medium high and sauté for 15 minutes, until tomatoes are slightly broken down. Season with salt and pepper to taste. Add in the spinach and sauté for another two minutes until it is wilted. Remove from heat and set aside.
easy-vegan-quiche-with-tofu-jessica-in-the-kitchen image


THE BEST & EASIEST VEGAN QUICHE RECIPE (TOFU)
Mar 19, 2020 Stir in the spinach and cook for another minute or so until it is wilted. Set aside to cool for 1-2 minutes. To assemble the quiche: Add the …
From thecheekychickpea.com
Reviews 2
Category Vegan Holiday Recipes
Cuisine French
Total Time 1 hr 20 mins
  • Break apart the tofu and add to your food processor along with the nutritional yeast, baking powder, salt, black salt, granulated garlic, granulated onion, and miso. Process until completely broken down, it will look like tiny little crumbles
  • Now add the plant milk, vinegar, Tamari and liquid smoke. Process until it is paste like. It will be really thick. You will have to stop and scrape down side a few times and push the mixture around with your spatula to help get it going. This will take a few minutes. If you find it is not coming together then add one more tablespoon of plant milk. (this has to be very thick for the best texture when cooked so if you can avoid adding additional liquid don't). Set aside
  • Set a large non stick skillet to medium heat. once hot add the onions and peppers. Saute over medium heat for 3 minutes. add the mushrooms, garlic and rosemary. Cook for 3 minutes or so until mushrooms are completely cooked down and have released their juices. Stir in the spinach and cook for another minute or so until it is wilted. Set aside to cool for 1-2 minutes.
the-best-easiest-vegan-quiche-recipe-tofu image


SIMPLE TOFU QUICHE | MINIMALIST BAKER RECIPES
Dec 09, 2014 Set aside. When you take out the crust, lower oven heat to 400 degrees F (209 C). VEGETABLES: Prep veggies and garlic and add to a …
From minimalistbaker.com
4.8/5 (138)
Total Time 1 hr 45 mins
Category Breakfast
Calories 178 per serving
  • Preheat oven to 450 degrees F (232 C) and lightly spritz a 9.5-inch pie pan (as original recipe is written // adjust if altering batch size) with non-stick spray.
  • Grate potatoes and measure out 3 cups (amount as original recipe is written // adjust if altering batch size). Then transfer to a clean towel and firmly squeeze out excess moisture. Add to pie dish and drizzle with melted vegan butter and 1/4 tsp each salt and pepper (amount as original recipe is written // adjust if altering batch size). Toss to coat, then use fingers to press into the pan and up the sides to form an even layer.
  • Bake for 25-30 minutes or until golden brown all over. Set aside. When you take out the crust, lower oven heat to 400 degrees F (209 C).
  • Prep veggies and garlic and add to a baking sheet. Toss with 2 Tbsp olive oil and a healthy pinch each salt and pepper and toss to coat (amounts as original recipe is written // adjust if altering batch size). Place in the oven and bake until soft and golden brown (a total of 20-30 minutes). Set aside and lower oven heat to 375 degrees F (190 C).
simple-tofu-quiche-minimalist-baker image


VEGAN QUICHE WITH SPINACH AND TOFU RECIPE - PBS FOOD
Blend well and pour the tofu mixture into the pan of vegetables. Remove from stove and stir in the fresh spinach. Pour the filling into the pie crust and bake …
From pbs.org
Estimated Reading Time 1 min
vegan-quiche-with-spinach-and-tofu-recipe-pbs-food image


VEGAN QUICHE WITH GARDEN VEGETABLES | CHICKPEA TOFU …
Mar 25, 2018 Season to taste with salt, and stir in the chopped chives. Remove from the heat and set aside. In a food processor, combine all of the filling ingredients (including the pressed tofu) EXCEPT for the chickpea flour, …
From yupitsvegan.com
vegan-quiche-with-garden-vegetables-chickpea-tofu image


VEGAN TOFU QUICHE - VERY VEGAN RECIPES
Jan 25, 2016 You will assemble the ingredients as described in the recipe and then it’s placed in the oven until the top is brown and the tofu is firm. A relatively quick and simple process that any aspiring vegan cook can do. For the …
From veryveganrecipes.com
vegan-tofu-quiche-very-vegan image


VEGAN QUICHE - LOVING IT VEGAN
Jan 23, 2020 Place the pie crust into the fridge while you work on your filling. Preheat the oven to 350°F (180°C). Prepare your filling: Add the tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt and black salt …
From lovingitvegan.com
vegan-quiche-loving-it-vegan image


VEGAN TOFU MUSHROOM AND TOMATO QUICHE RECIPE - THE …
Aug 02, 2021 Heat the oil in a large non-stick frying pan over a low to medium heat. Cook the leeks and garlic for about 10 minutes until tender and golden. Remove from the pan and set aside. Add the mushrooms ...
From telegraph.co.uk
vegan-tofu-mushroom-and-tomato-quiche-recipe-the image


12 VEGAN QUICHE IDEAS FOR SUMMER PICNICS - VEGAN FOOD & LIVING
21 easy vegan tofu recipe ideas that are anything but bland. 5. Caramelised Onion Quiche. This rich caramelised onion quiche is the perfect accompaniment to your upcoming summer picnic. …
From veganfoodandliving.com


VEGAN QUICHE RECIPE - VEGAN RICHA
In a a food processor or bowl , add the flour, almond flour, salt, herbs, and mix in.Add in the flax egg and mix in. Then add in 4 tablespoons of non-dairy milk and process or mix well with a …
From veganricha.com


VEGAN QUICHE WITH TOFU RICOTTA AND SPINACH | ITALIAN CLASSIC DISH
Mar 09, 2021 Transfer the spinach to a bowl, add your tofu ricotta, olive oil and salt and pepper to taste and mix to combine well. Spread the mixture on the puff pastry sheet, leaving some …
From recipesandplaces.com


TOP 42 VEGAN MUSHROOM QUICHE RECIPES - KEITH.ALFA145.COM
Vegan Spinach-Mushroom Quiche Recipe - Food.com . 2 weeks ago food.com Show details . Preheat the over to 350°F.To make the crust, spread the oats and sesame seeds/nuts of your …
From keith.alfa145.com


VEGAN STUFFED SHELLS
Dec 02, 2022 In a 8"x11" baking dish, pour in 1/2 cup of the sauce and spread evenly in the pan. Arrange shells on top of the sauce. Stuff each shell with ~1 heaping tablespoon of …
From msn.com


MINI VEGAN QUICHE CUPS - TRADITIONAL PLANT-BASED COOKING
Dec 07, 2022 The vegan bacon used was This Isn't Bacon Plant Based Rashers which comes in packs of 120grams, and only half the pack is required for the recipe. However any type of …
From traditionalplantbasedcooking.com


CARROT RICOTTA EGGLESS QUICHE {VEGAN} - EASY RECIPES
Dec 11, 2022 Ingredients:* 12 sheet of thawed phyllo dough* 1/2 c soft or silken tofu blended or whisked until smooth* 1-1/2 c vegan ricotta* 2 tbl vegan parmesan* 2 c finely grated carrot …
From easyrecipes.co.za


CHEESY BROCCOLI VEGAN QUICHE – MY ROI LIST
Dec 10, 2022 All Vegan Recipes Breakfast Recipes Main Courses Tofu and Tempeh Recipes. Cheesy Broccoli Vegan Quiche. by December 10, 2022. written by December 10, 2022. It’s …
From myroilist.com


VEGAN QUICHE RECIPE WITH BEET AND TOFU [GLUTEN-FREE] - NUTRIPLANET
Oct 19, 2017 First, using spoon and your hands, mix together the crust ingredients. Next, press the crust batter into 6” (15 cm) or 6.3” (16 cm) spring form cake tin and bake at 180°C (355°F) …
From nutriplanet.org


VEGAN QUICHE: A DELICIOUS, EGG-FREE ALTERNATIVE - TOFUBUD
Step 1: Making the quiche crust. Place the all-purpose flour, salt, and sugar into a food processor, and mix. Add in the coconut oil and process until the mixture reaches a crumbly …
From tofubud.com


TANTALIZING TOFU TOMATO BAKE - JAZZY VEGETARIAN - VEGAN AND …
Dec 09, 2022 Preheat the oven to 400 degrees F. Put all of the sauce ingredients into a large bowl and stir with a large spoon to combine. Put the block of tofu on a cutting board. Carefully …
From jazzyvegetarian.com


VEGAN QUICHE LORRAINE RECIPE | TOFU QUICHE WITH HAM + BROCCOLI
Mar 09, 2021 Step 4: Assemble and Bake. Preheat the oven to 350 °F. Sprinkle the vegan ham, vegan cheese shreds and broccoli evenly over the tofu filling in the pie plate. Use a spoon to …
From lettucevegout.com


VEGAN QUICHE RECIPE | EGG-FREE, SOY-FREE (NO TOFU!), GF
Jun 23, 2020 Begin by preparing your flax egg by combining 1 tbsp of ground flax seeds and 3 tbsp of water into a small bowl and mixing well. Leave this aside for 5 minutes. When ready, …
From elavegan.com


VEGAN BROCCOLI QUICHE RECIPE WITH TOFU - THE SPRUCE EATS
Dec 26, 2021 Slice the mushrooms. Heat the olive oil in a medium saucepan over medium heat and sauté the onion, green pepper, broccoli, and mushrooms until softened and cooked, about …
From thespruceeats.com


VEGAN TOFU QUICHE RECIPE | CHEF JA COOKS
May 20, 2022 First of all, preheat the oven at 180C/356F. Also please press tofu and remove extra water beforehand. Put crust ingredients in a bowl and make the dough. The dough will …
From chefjacooks.com


Related Search