CAWL (WELSH STEW)
Make and share this Cawl (Welsh Stew) recipe from Food.com.
Provided by PanNan
Categories One Dish Meal
Time 2h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the vegetable oil in a large stew pot. Season the lamb shanks and add to the pot together with the onion. Brown the meat on all sides. You may need to do this in batches.
- With all the lamb shanks in the pot, add the water and all herbs. Bring to a boil and reduce to a simmer. Cover and simmer 40 minutes.
- Add all vegetables except the cabbage. Bring to a boil again then reduce to simmer for 40 minutes.
- Shred the cabbage and add to the cawl, cook for about 5 minutes more and serve.
CAWL (WELSH SOUP)
Make and share this Cawl (Welsh Soup) recipe from Food.com.
Provided by ElaineAnn
Categories Welsh
Time 6h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix beef, water, bay leaves, onion, parsley flakes and 1 teaspoon salt.
- Bring to a boil, lower heat and cook slowly, approximately 3 hours. Remove bone, bay leaves and meat. Trim meat, cover and set aside.
- Add to broth rutabaga and carrots. Boil these about 30 minutes then add onions, parsnips, potatoes, parsley flakes, salt and pepper to taste.
- Cook another hour or until all vegetables are tender.
- Return trimmed meat to soup during last half hour.
- When available, add chopped leeks (1 1/2) during last half hour.
- It is very good reheated.
Nutrition Facts : Calories 283.5, Fat 7.4, SaturatedFat 2.7, Cholesterol 66.9, Sodium 404.2, Carbohydrate 27.9, Fiber 5.3, Sugar 8.2, Protein 26.5
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