VEGETABLE CURRY (ALU CHOLE MATER)
This is another old recipe on crumbled yellow newspaper. I used to make it all the time because it is easy to make and uses normal household staples. Try it!
Provided by mandabears
Categories Curries
Time 26m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet heat 3 tablespoons vegetable oil over medium heat.
- Add frozen potatoes and cook until heat through.
- Remove from pan and set aside.
- In the same skillet heat the other 2 tablespoons oil, cook cumin seeds until brown (about 45 seconds).
- Turn heat down to medium low and add onions, chiles, salt, coriander, turmeric and bay leaves.
- Cook for 5 minutes, stirring occasionally.
- Add chick peas and cooked potatoes.
- Stir to combine.
- Cover.
- Cook over medium heat for 8-10 minutes stirring occasionally.
Nutrition Facts : Calories 259.8, Fat 10.2, SaturatedFat 1.3, Sodium 558.1, Carbohydrate 36.8, Fiber 6.8, Sugar 4.4, Protein 7.4
ALOO CHOLE
Strike a perfect balance between speed and flavour with this aloo chole - despite a few time-saving shortcuts, it retains all the flavours of the Indian dish
Provided by Humayun Hussain
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Heat the oil in a saucepan over a medium heat and cook the onion for 7 mins until beginning to soften. Turn the heat up to high, tip in the potatoes and fry for 3 mins until the potatoes are starting to colour. Add the garlic, ginger paste, ground coriander, cumin, turmeric, chilli powder and a pinch of salt. Mix well, then stir in 100ml water.
- Gently stir in the chickpeas and tomato purée. Reduce the heat to a simmer and cook for 5 mins to reduce the liquid a little. Season, then stir in the fresh ginger and half the coriander. Taste for seasoning.
- Sprinkle over the garam masala, chilli and remaining coriander leaves, then serve in bowls.
Nutrition Facts : Calories 355 calories, Fat 16 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
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