Vegetable Curry Alu Chole Mater Recipes

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VEGETABLE CURRY (ALU CHOLE MATER)

This is another old recipe on crumbled yellow newspaper. I used to make it all the time because it is easy to make and uses normal household staples. Try it!

Provided by mandabears

Categories     Curries

Time 26m

Yield 8 serving(s)

Number Of Ingredients 11



Vegetable Curry (Alu Chole Mater) image

Steps:

  • In a large skillet heat 3 tablespoons vegetable oil over medium heat.
  • Add frozen potatoes and cook until heat through.
  • Remove from pan and set aside.
  • In the same skillet heat the other 2 tablespoons oil, cook cumin seeds until brown (about 45 seconds).
  • Turn heat down to medium low and add onions, chiles, salt, coriander, turmeric and bay leaves.
  • Cook for 5 minutes, stirring occasionally.
  • Add chick peas and cooked potatoes.
  • Stir to combine.
  • Cover.
  • Cook over medium heat for 8-10 minutes stirring occasionally.

Nutrition Facts : Calories 259.8, Fat 10.2, SaturatedFat 1.3, Sodium 558.1, Carbohydrate 36.8, Fiber 6.8, Sugar 4.4, Protein 7.4

5 tablespoons vegetable oil
2 cups frozen hash brown potatoes
2 teaspoons cumin seeds
2 cups onions, chopped
4 ounces green chilies, drained
1 teaspoon salt
2 tablespoons ground coriander
1 teaspoon turmeric
4 bay leaves
20 ounces chickpeas, undrained
2 cups frozen green peas

ALOO CHOLE

Strike a perfect balance between speed and flavour with this aloo chole - despite a few time-saving shortcuts, it retains all the flavours of the Indian dish

Provided by Humayun Hussain

Categories     Dinner

Time 25m

Number Of Ingredients 16



Aloo chole image

Steps:

  • Heat the oil in a saucepan over a medium heat and cook the onion for 7 mins until beginning to soften. Turn the heat up to high, tip in the potatoes and fry for 3 mins until the potatoes are starting to colour. Add the garlic, ginger paste, ground coriander, cumin, turmeric, chilli powder and a pinch of salt. Mix well, then stir in 100ml water.
  • Gently stir in the chickpeas and tomato purée. Reduce the heat to a simmer and cook for 5 mins to reduce the liquid a little. Season, then stir in the fresh ginger and half the coriander. Taste for seasoning.
  • Sprinkle over the garam masala, chilli and remaining coriander leaves, then serve in bowls.

Nutrition Facts : Calories 355 calories, Fat 16 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

2 tbsp vegetable oil
¼ small red onion, finely chopped
200g new potatoes, boiled, peeled and halved
1 tsp garlic paste
1 tsp ginger paste
1 tsp ground coriander
1 tsp ground cumin
½ tsp ground turmeric
½ tsp chilli powder
400g can chickpeas, drained and rinsed
½ tsp tomato purée
1cm piece of ginger, peeled and finely chopped
½ small bunch of coriander, leaves picked and roughly chopped
½ tsp garam masala
½ green chilli, thinly sliced, to garnish
basmati rice, naan or chapatis, to serve

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