VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
VEGETABLE FRIED RICE
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE EGG FRIED RICE
Light and fluffy are words that should describe well-made fried rice. It shouldn't be weighed down with soy sauce or oil. Using eggs is the key to keeping it light. Cooking the rice right into the wet egg creates a pillowy, fluffy fried rice.
Provided by Jet Tila
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large skillet, heat the oil until a wisp of white smoke appears. Add the garlic and onion, saute 30 seconds. Add the beaten eggs and immediately add the rice, gently press down in small circles to separate the rice grains.
- Stir in the carrot and bell pepper and cook for about 1 minute. Don't be afraid to scrape rice stuck to the bottom of the pan. Fold in the oyster sauce, soy sauce, sugar, white pepper and salt. Continue to stir and fold for about 2 more minutes. Cook until the rice absorbs the sauces and is slightly crisp on the edges.
- Fold in the green onions and serve immediately.
VEGETABLE FRED
Strange name, but very yummy side dish. I'm not a fan of frozen mix veggies, but when done this way I sure am! I've used a 16 oz. bag and it worked just fine, and I've always used the cracker crumbs on mine.
Provided by Aunt Paula
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook veggies according to package, adding 2 Tbsp.
- butter, the salt, and garlic salt.
- To 8 tbsp.
- melted butter add flour to make paste.
- Stir into veggies and cook until thickened, stirring constantly.
- Remove from heat and stir in sour cream and cheese.
- Pour into greased casserole dish and cover with crushed Ritz crackers or bread crumbs.
- Bake at 350° for 30 minutes.
Nutrition Facts : Calories 279, Fat 19.8, SaturatedFat 12.1, Cholesterol 47.6, Sodium 352.6, Carbohydrate 22.4, Fiber 4.2, Sugar 0.5, Protein 5.4
VEGETABLE FRIED RICE
A colorful medley of vegetables star in this easy fried rice recipe.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
- Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.
DEEP FRIED VEGETABLES
We had deep fried calamari and vegetables at a restaurant and my Wife LOVED it, so when we got home, I experimented for a few hours, and this is what I came up with. It can be used as a base batter recipe for deep fried calamari and vegetables, shrimp alone or with veggies, chicken, broccoli, you name it. It's versatile and delicious! I'm writing it as though it's for just veggies. The ingredients listed is enough for 1-1 1/2 pounds of meat, veggies, or a combination of both. Substitute principle ingredient as you wish.
Provided by Pagan
Categories Vegetable
Time 13m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oil in large, thick bottom pot or fryer, on medium-high heat.
- Mix the dry ingredients together in a bowl, add liquids, and carefully stir together.
- Dip veggies into batter and drop into hot oil, cooking until golden brown.
- Remove and allow to drain over paper towel-covered plate, then serve while hot.
- The Fat content under Nutritional attributes will be falsely high, as most of the oil drains away, and is not consumed.
Nutrition Facts : Calories 760.6, Fat 75.2, SaturatedFat 10.6, Cholesterol 40.9, Sodium 225.9, Carbohydrate 18.9, Fiber 0.7, Sugar 0.9, Protein 4.6
VEGETABLE FRIED RICE
This dish is a great way to finish off cold leftover rice, which holds its shape better than freshly cooked rice does.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 11
Steps:
- Stir together soy sauce, vinegar, and sugar until sugar is dissolved. In a large nonstick skillet or wok, heat 1 teaspoon oil over medium-high. Add egg and cook until set; transfer to a cutting board. Add remaining 1 tablespoon oil to skillet. Add carrot and cook, stirring, until softened, 3 minutes. Add scallion, ginger, and garlic and cook until scallion is soft, 2 minutes. Add rice and cook, tossing, until warmed through, 2 minutes. Add spinach and cook until wilted, 2 minutes. Add soy sauce mixture and cook, stirring, until liquid is absorbed, 1 to 2 minutes. Coarsely chop egg and stir into rice.
Nutrition Facts : Calories 520 g, Fat 24 g, Fiber 4 g, Protein 14 g, SaturatedFat 4 g
More about "vegetable fred recipes"
EASY VEGETABLE FRIED RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Category Dinner, Quick And Easy, Stir-FryCuisine ChineseTotal Time 30 mins
10 BEST PAN FRIED VEGETABLES RECIPES | YUMMLY
From yummly.com
10 BEST DEEP FRIED VEGETABLE BATTER RECIPES | YUMMLY
From yummly.com
HOW TO MAKE SWEET AND SOUR VEGETABLE CURRY TO PAIR WITH FRIED …
From food.ndtv.com
EASY VEGETABLE FRIED RICE RECIPE - THE DINNER BITE
From thedinnerbite.com
CHINESE BIRYANI RECIPE | VEGETABLE FRIED RICE RESTAURANT STYLE
From youtube.com
PAN FRIED VEGETABLES RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
EASY VEGETABLE FRIED RICE RECIPE - THE DAILY MEAL
From thedailymeal.com
VEGGIE FRIES RECIPES
From allrecipes.com
RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
From nationaltrust.org.uk
VEGETABLE HANDI | VEGETABLE HANDI RECIPE IN HINDI | INDIAN …
From youtube.com
21 RECIPES THAT PROVE FRIED VEGETABLES ARE THE BEST VEGETABLES
From tasty.co
WHAT SPICES GO IN VEGETABLE BEEF SOUP RECIPES - STEVEHACKS
From stevehacks.com
VEGETABLE FRIED RICE - VEGETABLE RECIPES
From vegetablerecipes.com
GLUTEN FREE GRAVY WITHOUT DRIPPINGS - ONLY GLUTEN FREE RECIPES
From onlyglutenfreerecipes.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables
You'll also love