FRIED BROWN RICE WITH SHRIMP AND VEGETABLES
Add carrots, peas and scallion to this shrimp dish with egg and brown rice.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
- Add the shrimp to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until just cooked through, about 3 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the watercress, carrots, peas, garlic, soy sauce, and 1/4 teaspoon salt and cook, stirring constantly, until the watercress wilts and the peas heat through, 2 to 3 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, shrimp, and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and sesame oil and serve.
VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
VEGETABLE FRIED BROWN RICE
Tired of being let down by take-out, I begged this recipe off a coworker's mom who owned a Chinese restaurant, and I have yet to find one that tops it.
Provided by JelsMom
Categories Brown Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
- Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
- In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.
- Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
- Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
- Stir egg into rice mixture.
- Sprinkle with light soy sauce, sesame oil, & chopped parsley.
Nutrition Facts : Calories 199.4, Fat 14, SaturatedFat 2.3, Sodium 848.9, Carbohydrate 14.9, Fiber 2.6, Sugar 3, Protein 4.8
More about "vegetable fried brown rice recipes"
VEGETABLE FRIED RICE MADE WITH BROWN RICE | MINUTE ® RICE
From minuterice.com
5/5 (1)Estimated Reading Time 2 minsServings 1-2
- If you’re searching for more vegetable-forward dishes, our Veggie Fried Rice is a great way to get your daily servings of vegetables with the added bonus of hearty whole grain rice! Our Minute® Ready to Serve Brown Rice cooks in just 1 minute and is sure to satisfy. Step 1
- Heat 1 tablespoon of oil in a large wok or skillet set over medium heat. Add the egg and stir to lightly scramble. Step 3
- Add in the rice, remaining oil, vegetables, bean sprouts, water chestnuts, soy sauce and sesame oil. Stir-fry for 2-3 minutes, until everything has been well coated with sauce and is heated through. Recipe Tips Looking to make this dish vegan? Sub out the egg for chopped tofu and make sure to read the labels of your soy sauce and sesame oil, to ensure that they’re vegan. For even more protein and whole grains, use our Minute® Ready to Serve Multi-Grain Medley, made with brown rice, flaxseed, quinoa and chia seeds.
5-INGREDIENT VEGETABLE FRIED BROWN RICE - AGGIE'S KITCHEN
From aggieskitchen.com
4.8/5 (15)Total Time 20 minsCategory Side DishCalories 132 per serving
- Add frozen mixed vegetables and cook for 2 minutes, stirring frequently. Add brown rice and soy sauce to vegetables and cook for up to 5 minutes or until all is heated through.
- Make a well in the center of the vegetables and rice and add whisked eggs to wok. Let cook and set for a minute. Break up eggs with your spatula or spoon (I use this bamboo stir fry spatula) into small pieces. Stir into fried rice.
- Season well with coarse salt, fresh ground pepper and additional soy sauce to taste. Serve with red chili sauce or sriracha.
VEGETABLE FRIED BROWN RICE RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 (2K)Servings 3-4Cuisine ChineseTotal Time 40 mins
HEALTHY BROWN FRIED RICE WITH BROCCOLI AND VEGETABLES
From bestrecipebox.com
HEALTHY FRIED BROWN RICE WITH VEGETABLES | ASIAN FRIED RICE
From watchwhatueat.com
QUICK VEGETABLE FRIED BROWN RICE RECIPE | WE ARE NOT …
From wearenotmartha.com
EASY VEGETABLE FRIED BROWN RICE WITH EGG - SIMPLY SCRATCH
From simplyscratch.com
4.4/5 (38)Total Time 15 minsCategory Side DishesCalories 122 per serving
9 VEGETARIAN FRIED RICE RECIPES
From allrecipes.com
FRIED BROWN RICE AND VEGETABLES RECIPE | CDKITCHEN.COM
From cdkitchen.com
VEGETABLE FRIED BROWN RICE | READY SET EAT
From readyseteat.com
EASY VEGETABLE FRIED BROWN RICE - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
VEGETABLE FRIED BROWN RICE RECIPE WITH TOFU | THE NEW BAGUETTE
From thenewbaguette.com
QUICK PORK-AND-VEGETABLE FRIED BROWN RICE - BETTER HOMES
From bhg.com
VEGETABLE BROWN RICE FRIED RICE (GF, VEGETARIAN)
From curatedlifestudio.com
20 IRRESISTIBLE CHICKEN AND BROWN RICE RECIPES TO TRY NOW
From happymuncher.com
QUICK VEGETABLE FRIED RICE RECIPE | SUCCESS® RICE
From successrice.com
VEGETABLE BLACK PEPPER BROWN RICE FRIED RICE - PUREWOW
From purewow.com
BROWN RICE FRIED RICE BANANE KI RECIPE# VEGETABLE FRIED KI RECIPE ...
From youtube.com
VEGETABLE BLACK PEPPER BROWN RICE FRIED RICE - MSN.COM
From msn.com
TOP 44 FRIED RICE RECIPE BROWN RICE RECIPES - DMAX.YOURAMYS.COM
From dmax.youramys.com
VEGETABLE FRIED BROWN RICE RECIPE | SPOON FORK AND FOOD
From spoonforkandfood.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #rice #asian #chinese #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #equipment #number-of-servings #technique
You'll also love