VEGETABLE MANCHURIAN - ORIENTAL FUSION CUISINE
Its one of the most popular dishes available in the roadside eateries around India. A perfect Indian adaptation from the Orient! Its one of my fav. & I hope it becomes your's too.
Provided by Indian Chef
Categories Vegetable
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 21
Steps:
- Mix together the vegetables (Cabbage & Carrots), egg, flour, garlic and ginger paste, ajino moto and enough water so as to have a thickish batter. Leave standing for 5-10 minutes.
- Heat the oil and keeping the heat high, drop heaped teaspoonfuls of batter and fry to a golden brown. Drain on absorbent paper till required.
- For the gravy: Heat 2 tbsp oil, and stir-fry the garlic and onion in it over high heat, till the onions look glossy. Add the capsicum and turn around a few times. Add the sauce mixture, and simmer till the sauce thickens and becomes translucent.
- Add the fried balls, turn around a few times and serve.
Nutrition Facts : Calories 260.9, Fat 10, SaturatedFat 1.8, Cholesterol 93, Sodium 1413.9, Carbohydrate 35.2, Fiber 4.7, Sugar 7, Protein 8.2
MIXED VEGETABLE MANCHURIAN
Make and share this Mixed Vegetable Manchurian recipe from Food.com.
Provided by webcontacts
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Reserve the chopped greens of the spring onions for garnishing.
- Mix cabbage, carrot and French beans in a bowl and thoroughly rub in one teaspoon of salt.
- Add spring onion, green capsicum, refined flour and one-fourth cup of cornflour.
- Mix thoroughly.
- Shape into lemon sized balls.
- Heat sufficient oil in a wok and deep-fry vegetable balls in small batches for three to four minutes on medium heat or until golden brown.
- Drain and place on an absorbent paper. Heat two tablespoons of oil in a wok or a pan and stir-fry ginger and garlic briefly.
- Add green chillies. Stir-fry briefly.
- Add soy sauce, sugar, MSG and salt to taste. Stir in vegetable stock and bring to a boil. Stir in cornflour blended in a cup of water and cook for a couple of minutes or till the sauce starts to thicken, stirring continuously.
- Add fried vegetable balls, vinegar and mix well. Serve hot, garnished with spring onion greens.
Nutrition Facts : Calories 235.4, Fat 7.8, SaturatedFat 1.1, Sodium 560.6, Carbohydrate 38.4, Fiber 8.7, Sugar 12, Protein 7
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