AHI TUNA WITH VEGETABLE STIR-FRY
I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
Provided by lazyme
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
- Season to taste with salt and pepper.
- Transfer vegetable mixture to medium bowl.
- To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
- Boil until sauce thickens, whisking occasionally, about 3 minutes.
- Season with salt and pepper.
- Keep warm.
- Sprinkle tuna with salt and pepper.
- Heat remaining 3 tablespoons oil in another large skillet over high heat.
- Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
- Transfer to small baking sheet.
- Repeat with remaining tuna.
- Divide vegetables among 6 plates.
- Top with tuna.
- Ladle sauce around tuna.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 476.3, Fat 29, SaturatedFat 8.9, Cholesterol 85.8, Sodium 1002.9, Carbohydrate 10.6, Fiber 2.3, Sugar 3.6, Protein 42.4
VEGETABLE STIR-FRY
Provided by Food Network
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Heat a wok over high heat until it begins to smoke, and then add the oil. When the oil is hot, add the ginger and carrots and stir-fry for 1 minute. Add the mushrooms, bell peppers and snow peas and stir-fry for 1 minute more, adding a splash of water to help steam the vegetables. Stir in the All-Purpose Stir-Fry Sauce and bring to a boil. Continue cooking until the sauce thickens, about 1 minute. Serve immediately.
- In a small bowl or measuring cup, combine the stock, oyster sauce, rice wine and soy sauce.
STIR-FRY WITH SHIITAKI AND CHICKEN
Provided by Food Network
Time 28m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a pot of boiling water, blanch the carrots, broccoli and cauliflower for 30 seconds each. Immediately remove each to an ice bath to cool and stop the cooking. Drain and set aside.
- In a large saute pan over high heat, saute the chicken slices in the oil, garlic, ginger, and soy sauce, tossing for 2 minutes. Next, add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini, and scallions. Continue to toss for an additional 3 minutes. Add a splash more of soy sauce, if desired, and continue to cook for an additional minute. Remove from heat. Plate 5 strips of chicken on each plate and 8 ounces of stir-fried vegetables per plate. Garnish with a sprig of cilantro.
VEGETABLE STIR FRY
Provided by Food Network
Time 15m
Yield 6 servings, 1 cup each
Number Of Ingredients 8
Steps:
- 1. Heat oil and Mrs. Dash® Original Blend over high heat.
- 2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas and cook for 2 more minutes.
- 3. Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.
VEGETABLE STIR-FRY
This flavorful dish comes together in less than 10 minutes and is so aromatic that mouths will be watering from rooms away. Kelly Graham - Niagara Falls, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry vegetables in oil for 4-7 minutes or until crisp-tender. Stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 110 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 361mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "vegetable stir fry with shiitaki and ahi tuna recipes"
HEALTHY TUNA VEGETABLE STIR-FRY - CLEAN EATING VEGGIE …
From cleaneatingveggiegirl.com
Estimated Reading Time 6 minsCalories 164 per serving
- Heat 1 TB of oil in a large skillet over medium heat. Once hot, add red onion, green cabbage, broccoli, and sweet potatoes. Cover with a lid and cook for 10 minutes, or until softened, stirring frequently.
- While the vegetables are cooking, begin heating the cauliflower rice either in the microwave or on the stovetop. Once heated through, add the full-fat cream from the top of the can of coconut milk. This gives the rice a nice creamy and delicious flavor. Cover with a lid and remove from the heat.
- Once the vegetables are cooked through, stir in snow peas and tuna. Lower the heat to medium-low and cook for approximately five minutes.
TUNA STIR-FRY | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Servings 4Calories 236 per serving
SHIITAKE VEGGIE STIR FRY - WEELICIOUS
From weelicious.com
OUR BEST TUNA STIR FRY RECIPE - STARKIST®
From starkist.com
FRESH TUNA STIR-FRY WITH CILANTRO AND LIME RECIPE | MYRECIPES
From myrecipes.com
MARINATED TUNA WITH STIR-FRIED VEGETABLES - TUNA RECIPES
From goodhousekeeping.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
STIR-FRIED VEGETABLES WITH SEARED TUNA AND A SOY AND SESAME …
From bbc.co.uk
AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BEST AHI TUNA WITH VEGETABLE STIR FRY RECIPES
From alicerecipes.com
VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA – RECIPES NETWORK
From recipenet.org
BEST VEGETABLE STIR FRY WITH SHIITAKI AND AHI TUNA RECIPES
From alicerecipes.com
SEARED AHI TUNA WITH STIR FRY VEGGIES FOR TWO! - BLUE RIBBON FOODS
From blueribbonfoods.com
ANCIENT NUTRITION SEARED AHI TUNA STIR FRY - DELICIOUS LIVING
From deliciousliving.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
AHI TUNA STIR FRY RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA RECIPE - FOOD NETWORK
From foodnetwork.cel29.sni.foodnetwork.com
You'll also love
Related Search