Vegetable Tuna And Rice Salad Recipes

HELP-YOURSELF TUNA RICE SALAD

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Time 30m

Number Of Ingredients 11

Help-yourself tuna rice salad image

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

MEDITERRANEAN RICE SALAD WITH VEGETABLES

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories Salad Grains Rice Salad Recipes

Time 43m

Yield 4

Number Of Ingredients 13

Mediterranean Rice Salad with Vegetables image

Steps:

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g

Ingredients

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

TUNA AND VEGETABLE SALAD

Provided by Rachael Ray : Food Network

Categories main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

Tuna and Vegetable Salad image

Steps:

In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.

Ingredients

8 ribs celery from the heart with leafy tops, chopped
6 plum tomatoes, chopped
One 15-ounce can chick peas, drained
1 medium onion, chopped
A handful flat-leaf parsley leaves, coarsely chopped
1/2 cup pitted black olives, coarsely chopped
Two 6-ounce cans Italian tuna, drained
2 lemons
1/3 cup olive oil
Salt and freshly ground black pepper

VEGETABLE TUNA AND RICE SALAD

From Australian BH&G Diabetic Living and their lunch box special. Cooking time is based on using the microwave rice or if using rice you have cooked there is no cooking time.

Provided by ImPat

Categories Lunch/Snacks

Time 16m

Yield 1 serving(s)

Number Of Ingredients 11

Vegetable Tuna and Rice Salad image

Steps:

Put rice in a medium container.
Combine salad leaves, cucumber, carrot, tomato and muchrooms and add to the rice and then the tuna.
Dressing - put the vinegar, oil and mustard powder in a small container and season with pepper, cover and shake.
Pour the dressing over just before serving.

Nutrition Facts : Calories 383, Fat 8.3, SaturatedFat 1.6, Cholesterol 39.9, Sodium 406.6, Carbohydrate 49, Fiber 4.3, Sugar 11.2, Protein 28.8

Ingredients

100 g cooked basmati rice (they used 90 second microwave rice)
15 g mixed salad greens (1 cup)
1 lebanese cucumber (peeled into long ribbons using vegetable peeler)
1 carrot (small grated)
4 cherry tomatoes (halved)
2 button mushrooms (quartered)
95 g tuna in water (drained)
2 teaspoons balsamic vinegar
1 teaspoon extra virgin olive oil
mustard powder (a pinch)
fresh ground black pepper

TUNA SALAD WITH RICE AND VEGETABLES

Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature. Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended.

Provided by omniminded

Categories One Dish Meal

Time 7m

Yield 1-1 1/2 quarts, 2-4 serving(s)

Number Of Ingredients 7

Tuna Salad With Rice and Vegetables image

Steps:

Strain as much water as you are able from the tuna.
Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.
Mix thoroughly. (That makes the Tuna Salad.).
Mix in the rice.
Mix in the peas.
Eat, or cover and store in the refrigerator.

Nutrition Facts : Calories 1368.3, Fat 28.3, SaturatedFat 4.6, Cholesterol 145, Sodium 2643.6, Carbohydrate 147.8, Fiber 6.5, Sugar 19.6, Protein 123.8

Ingredients

30 ounces canned light chunk tuna in water (strained)
2 tablespoons apple cider vinegar (optional)
9 tablespoons mayonnaise or 9 tablespoons Miracle Whip
5 tablespoons grey poupon creamy light Dijon mustard
5 tablespoons sweet relish
4 cups cooked rice
1 cup cooked sweet peas

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Vegetable Tuna And Rice Salad Recipes

HELP-YOURSELF TUNA RICE SALAD

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

MEDITERRANEAN RICE SALAD WITH VEGETABLES

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

TUNA AND VEGETABLE SALAD

VEGETABLE TUNA AND RICE SALAD

From Australian BH&G Diabetic Living and their lunch box special. Cooking time is based on using the microwave rice or if using rice you have cooked there is no cooking time.

TUNA SALAD WITH RICE AND VEGETABLES

Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature. Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended.

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