SPICY BLACK BEAN TACOS
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 19
Steps:
- In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
- The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
- Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium
VEGETARIAN BLACK BEAN/HAMBURGER TACOS
This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot. If you are making Tostados add more black beans , burger etc to the shell because 1 Tostado is a whole meal. This recipe makes 6 Tacos or 4 Tostados
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 6 Tacos, 3 serving(s)
Number Of Ingredients 12
Steps:
- Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
- Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
- Add bean juice as needed for a nice consistency. Mix well & stir frequently.
- Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
- When the beans are ready, the burger heated through assemble your tacos.
- Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
- Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
- Enjoy.
Nutrition Facts : Calories 555.5, Fat 26.5, SaturatedFat 13.9, Cholesterol 59.3, Sodium 981, Carbohydrate 54.1, Fiber 13.8, Sugar 6.2, Protein 28.3
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
More about "vegetarian black beanhamburger tacos recipes"
ROASTED VEGGIE AND BLACK BEAN TACOS - COOKING CLASSY
From cookingclassy.com
5/5 (25)Category Main CourseCuisine AmericanCalories 295 per serving
- Preheat oven to 400 degrees. Place first 6 ingredients in a mound on a large baking sheet. In a small bowl, stir together olive oil, canola oil, cumin, 1/2 tsp chili powder and salt and pepper (I used 3/4 tsp salt and 1/4 tsp pepper, but you can adjust to your taste).
- Drizzle oil mixture over veggies on baking dish, then toss to evenly coat and spread veggies into an even layer. Bake in preheated oven 10 minutes, then remove from oven and toss (then spread into an even layer again) and return to oven to roast 10 minutes longer (or until they've reached desired doneness).
- Near the end of veggies roasting, toss warmed black beans with salt and remaining 1/2 tsp chili powder. Once veggies are done roasting, add black beans along with chopped cilantro and drizzle lime juice over top and toss.
- Serve warm over tortillas. For tortillas I recommend heating about 1/2 - 3/4 tsp veggie oil slightly over medium heat in a non-stick skillet, add corn tortilla and swirl. Cook until golden brown in spots, then lift, add another 1/2 tsp and repeat.
VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
Ratings 51Calories 367 per servingCategory Dinner, Lunch
- Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes.
- Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent.
- Add the garlic and sauté 30 seconds more. Add the beans, spices, tomato paste and water and mix until combined.
CRISPY BLACK BEAN TACOS {NATURALLY VEGETARIAN, EASILY …
From playswellwithbutter.com
4.8/5 (24)Calories 481 per servingCategory Tacos
21 VEGETARIAN TACO RECIPES THAT MAKE DINNER EASY
From foodnetwork.com
Author By
VEGAN BLACK BEAN TACOS (QUICK + EASY) - THE …
From simple-veganista.com
VEGAN BLACK BEAN TACOS - HEALTHIER STEPS
From healthiersteps.com
ROASTED VEGETABLE & BLACK BEAN TACOS - EATINGWELL
From eatingwell.com
BLACK BEAN TACOS WITH ROASTED PEPPERS AND ONIONS …
From vegetariantimes.com
Cuisine MexicanCategory EntreesServings 8Calories 482 per serving
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
28 BEST GROUND BEEF RECIPES
From allrecipes.com
BLACK BEAN AND EGGS-OVER-EASY TOSTADAS RECIPE - REAL SIMPLE
From realsimple.com
53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
From epicurious.com
10+ VEGAN BLACK BEAN RECIPES - EATINGWELL
From eatingwell.com
VEGETARIAN BLACK BEAN TACOS | FOODBYMARIA RECIPES
From foodbymaria.com
EASY CHEESY CRISPY VEGAN BLACK BEAN TACOS - MAKE IT DAIRY FREE
From makeitdairyfree.com
VEGETARIAN BLACK BEANHAMBURGER TACOS RECIPES- WIKIFOODHUB
From wikifoodhub.com
VEGETARIAN BLACK BEAN BAKED TACO RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
VEGAN BLACK BEAN VEGGIE BURGERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACK BEAN VEGAN TACOS - UMAMI GIRL
From umamigirl.com
QUINOA BLACK BEAN TACOS - DAMN DELICIOUS
From damndelicious.net
30-DAY ANTI-INFLAMMATORY, GUT-HEALTHY DINNER PLAN - YAHOO NEWS
From news.yahoo.com
VEGETARIAN TACOS WITH SWEET POTATOES AND BLACK BEANS – …
From wellplated.com
A VEGETABLE-PACKED PASTA SATISFIES A TEEN - THE WASHINGTON POST
From washingtonpost.com
AWESOME VEGAN TACOS YOU CAN MAKE IN UNDER 30 MINUTES
From plantbasednews.org
You'll also love