Vegetarian Crispy Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUNG PAO CAULIFLOWER

Forget chicken (and your stack of take-out menus): this sweet and spicy vegetarian dish proves once more that cauliflower is king.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14



Kung Pao Cauliflower image

Steps:

  • Whisk together the sweet chili sauce, soy sauce, vinegar and sesame oil in a medium bowl.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the scallion whites and jalapeños and cook, stirring, until the jalapeños are soft and the seeds start to turn golden brown, 3 to 4 minutes. Add the ginger and cook, stirring, until soft, about 1 minute. Reduce the heat to medium and stir in the chili sauce mixture. Bring a boil and let cook until slightly thickened, 1 to 2 minutes. Set aside and keep warm.
  • Fill a large heavy-bottom pot, fitted with a deep fry thermometer, with 2-inches of oil and heat the oil to 350 degrees F over medium-high heat. Set a wire rack in a rimmed baking sheet.
  • Whisk together the eggs, cornstarch and 1 tablespoon water in a medium bowl. Fold in the cauliflower until well coated in the batter. Add one-third of the cauliflower to the oil with a slotted spoon and fry, stirring as needed and adjusting the heat to maintain temperature, until golden, crispy and tender on the inside, about 6 minutes. Remove the cauliflower with the slotted spoon and transfer to the rack. Sprinkle with salt. Fry the remaining cauliflower, in 2 more batches, making sure the temperature of the oil comes back to 350 degrees F between each batch.
  • Add the fried cauliflower, 1/2 teaspoon salt and a few grinds of pepper to the sauce and gently toss to coat well. Transfer to a serving platter and sprinkle with cilantro, peanuts and the reserved scallion greens.

1/4 cup sweet chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon white wine vinegar
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil, plus more for frying
3 scallions, thinly sliced, white and green parts separated
1 medium jalapeño, thinly sliced
One 1-inch piece ginger, minced
2 large eggs
3/4 cup cornstarch
1 medium head cauliflower (about 2 pounds), cut into florets (6 to 7 cups)
Kosher salt and freshly ground black pepper
1/4 cup fresh cilantro leaves, chopped
1 tablespoon roasted and salted peanuts, roughly chopped

CRISPY CAULIFLOWER TACOS

The secret to these crispy cauliflower tacos is the rice flour. It creates the crispiest crust on the cauliflower, making it the perfect vessel for the tangy cabbage slaw and spicy chipotle avocado sauce. These vegetarian tacos will be sure to inspire your weeknight meals well beyond Meatless Monday and Taco Tuesday!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 26



Crispy Cauliflower Tacos image

Steps:

  • Preheat the oven to 200 degrees F. Heat about 2 inches vegetable oil in a large Dutch oven or cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Set a wire rack on a rimmed baking sheet.
  • For the cabbage slaw: Toss together the green cabbage, red cabbage, cilantro, lime juice, honey, sour cream and 1/2 teaspoon salt in a large bowl. Set aside.
  • For the chipotle avocado sauce: Combine the chipotle in adobo sauce and the cilantro in a mini food processor, pulsing until finely chopped and scraping down the sides as needed. Add the avocado, lime juice, sour cream and 1/2 teaspoon salt and process until smooth. Transfer to a small bowl and set aside.
  • For the crispy cauliflower: Whisk together the white rice flour, all-purpose flour, baking powder, garlic powder, paprika, cayenne and 1/2 teaspoon salt in a large bowl. Slowly whisk in the beer until smooth (the texture and consistency should resemble pancake batter).
  • Dip one-third of the cauliflower florets in the batter and coat well. Allow the excess batter to drip off and carefully place cauliflower into the hot oil. Fry until cauliflower is tender and golden brown on all side, 4 to 5 minutes total.
  • Transfer with a slotted spoon to the prepared baking sheet, season lightly with salt and hold in the warm oven. Bring the oil back to 350 degrees F. Repeat with the remaining cauliflower and batter and fry two more batches.
  • To toast the tortillas, warm in batches in a dry large skillet over medium-low heat, 5 seconds per side, or wrap in a damp kitchen towel and microwave for 25 seconds. Wrap in a dry kitchen towel to keep warm.
  • To assemble, spread a layer of the Chipotle Avocado Sauce in the center of each toasted tortilla. Top with a few pieces of Crispy Cauliflower, Cabbage Slaw and pico de gallo. Serve with lime wedges.

Vegetable oil, for frying
1/4 green cabbage, thinly sliced (about 2 cups)
1/4 red cabbage, thinly sliced (about 2 cups)
1/2 cup cilantro leaves and tender stems, roughly chopped
2 tablespoons lime juice (from 1 lime)
2 teaspoons honey
1/4 cup sour cream
Kosher salt
1 small chipotle pepper in adobo sauce
1/2 cup cilantro leaves
1 avocado, halved and pitted
2 tablespoons lime juice (from 1 lime)
1/4 cup sour cream
Kosher salt
3/4 cup white rice flour
1/4 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon cayenne
Kosher salt
1 cup dark Mexican beer, such as Modelo Negra or Dos Equis Dark Lager
1 1/4 pounds bite-size cauliflower florets (about 36 florets or half a medium head cauliflower)
Twelve 5-inch white corn tortillas
Pico de gallo, for serving
Lime wedges, for serving

CRISPY BAKED TOFU

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Crispy Baked Tofu image

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

More about "vegetarian crispy cauliflower recipes"

CRISPY BREADED CAULIFLOWER – A COUPLE COOKS
Web Jan 29, 2019 Buy Our Cookbook This crispy breaded cauliflower is salty, tangy, sweet, spicy, and crunchy all at once! It’s 100% plant based and …
From acouplecooks.com
Estimated Reading Time 5 mins
  • In a small bowl, mix together the panko, cornmeal, cumin, smoked paprika, garlic powder, turmeric, and kosher salt.
  • In a small saucepan over medium heat, whisk together the coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until fully combined and slightly darkened, 1 to 2 minutes. Pour the sauce onto the cauliflower and stir several times until the cauliflower is well coated.
crispy-breaded-cauliflower-a-couple-cooks image


QUICK CRISPY CAULIFLOWER - MINIMALIST BAKER RECIPES
Web Nov 26, 2019 Preheat oven to 450 F / 232 C. Chop and toss cauliflower with a little oil and seasonings of choice. Sear on the …
From minimalistbaker.com
5/5 (22)
Total Time 30 mins
Category Side Dish
Calories 119 per serving
  • Preheat oven to 450 degrees F (232 C) and get out a large, oven-safe rimmed skillet (we prefer cast iron).
  • Add chopped cauliflower to a large mixing bowl and top with oil, salt, seasonings of choice, and maple syrup (optional for a bit of sweetness). Toss to coat (see photo).
  • Heat your large skillet over medium-high heat. Once hot, add just enough oil to coat the pan (about 1-2 Tbsp / 15-30 ml as recipe is written — adjust amounts as needed if adjusting serving size).
  • Heat oil for 1 minute. Then add cauliflower (add only as much will fit comfortably in the pan — crowding will lead to soggy cauliflower) and sauté for about 5 minutes, stirring / tossing occasionally until your cauliflower has a slight sear / golden brown exterior.
quick-crispy-cauliflower-minimalist-baker image


CRISPY BUFFALO CAULIFLOWER BITES | FORKS OVER KNIVES
Web Preheat oven to 450°F. Line 2 baking sheets with parchment paper. Combine the brown rice flour, almond flour, tomato paste, garlic powder, onion powder, paprika, parsley, and ⅔ cup of water in a blender. Puree …
From forksoverknives.com
crispy-buffalo-cauliflower-bites-forks-over-knives image


STICKY SESAME CAULIFLOWER RECIPE - VEGAN RICHA
Web Jul 29, 2019 Saute the ginger and garlic in sesame oil for a minute, then add the soy sauce, vinegar, sriracha and maple syrup and bring to a boil. Add cornstarch slurry and cook to thicken. Brush the sticky thick sauce …
From veganricha.com
sticky-sesame-cauliflower-recipe-vegan-richa image


SPICY CRISPY KUNG PAO CAULIFLOWER - VEGAN RICHA
Web Jan 12, 2016 Vegan Recipe. Can be gluten-free with gluten-free breadcrumbs. Double the kung pao sauce for larger cauliflower or to serve over rice. Jump to Recipe Sundays are shaping up for only one thing …
From veganricha.com
spicy-crispy-kung-pao-cauliflower-vegan-richa image


CRISPY CAULIFLOWER BITES (GF OPTION) | OOH LA LA IT'S …
Web Jan 11, 2021 Prepare your cauliflower bites as per the instructions. Heat 2 tablespoon olive oil in large skillet over medium heat. After dipping in batter, then breadcrumbs, fry for 10-15 minutes, turning halfway through, …
From oohlalaitsvegan.com
crispy-cauliflower-bites-gf-option-ooh-la-la-its image


CRISPY MONGOLIAN CAULIFLOWER - LOVE IN MY OVEN
Web Jan 13, 2021 Instructions. Preheat the oven to 425 F and line a large baking sheet with parchment paper or a silicone baking mat. Combine the cauliflower florets, oil and cornstarch in a large re-sealable bag and …
From loveinmyoven.com
crispy-mongolian-cauliflower-love-in-my-oven image


CRISPY CAULIFLOWER PO' BOY SANDWICH RECIPE - LOVE AND …
Web Aug 29, 2019 Preheat the oven to 400°F and line a baking sheet with parchment paper. On a rimmed tray, mix together the panko, seasoning, and lemon zest. Place the egg in a small bowl nearby. Dip each …
From loveandlemons.com
crispy-cauliflower-po-boy-sandwich-recipe-love-and image


CRISPY CAULIFLOWER WITH SWEET SCALLION SAUCE - THE FOODIE …
Web Jul 1, 2019 Vegan Crispy Cauliflower with Sweet Scallion Sauce Sharing is caring! Facebook Twitter Pinterest 345 Jump to Recipe Jump to Video CRISPY CAULIFLOWER I really love cooking with cauliflower because …
From thefoodietakesflight.com
crispy-cauliflower-with-sweet-scallion-sauce-the-foodie image


CAULIFLOWER TACOS WITH CRISPY CHICKPEAS {VEGETARIAN}
Web Our nutrient-packed veggie taco base. In the oven, the cauliflower becomes tender and almost meaty (similar to how the mushrooms work in these Mushroom Tacos ). Cauliflower Benefits Cauliflower offers a …
From wellplated.com
cauliflower-tacos-with-crispy-chickpeas-vegetarian image


36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
Web GF VG V DF We’re BIG cauliflower fans over here. It’s an ultra-versatile vegetable that can work its way into nearly any meal, is full of nutrients, and is just plain delicious! Today we’re sharing 36 of our all-time FAVE …
From minimalistbaker.com
36-plant-based-cauliflower-recipes-minimalist-baker image


25+ VEGETARIAN DINNER RECIPES WITH CAULIFLOWER
Web May 12, 2023 01 of 26 Roasted Chickpea Curry Bowl View Recipe You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas …
From eatingwell.com
Author Alex Loh


VEGAN CRISPY ROASTED CAULIFLOWER - MAKE IT DAIRY FREE
Web Sep 10, 2021 Vegan Garlic Knots (shown above) How can I pair this vegan roasted cauliflower? This cauliflower pairs so well with many pastas! Try it with one of these …
From makeitdairyfree.com
4.9/5 (22)
Total Time 30 mins
Category Main Course
Calories 120 per serving


CRISPY PARMESAN CAULIFLOWER STEAKS | HEALTHY RECIPES, VEGETARIAN ...
Web Cauliflower Recipes Healthy. Gluten Free Vegetarian Recipes. Comments. Dec 4, 2022 - This Pin was created by hungry happens on Pinterest. Crispy Parmesan Cauliflower …
From pinterest.com
125.2K pins


23 BEST FLATBREAD RECIPES - EASY FLATBREAD MEAL IDEAS - GOOD …
Web Jun 12, 2023 Marinated Chicken and Onion Kebabs with Flatbread. Marinate chicken in a mixture of yogurt and spices for super tender, flavorful meat made for wrapping up in …
From goodhousekeeping.com


STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
Web Jan 4, 2022 Preheat oven to 400°. Whisk flour, cornstarch, baking powder, and salt in a large bowl to combine. Whisk in 1 cup water to create a thin pancake-like batter (you …
From bonappetit.com


GLUTEN FREE CRISPY CAULIFLOWER - TOTALLY VEGAN - FLOUR FARM
Web Share Please let us know how your vegan Gluten Free Crispy Cauliflower turned out! We love to receive feedback. Please rate this recipe and leave a comment in the section …
From flour.farm


KETO LOADED CAULIFLOWER RICE BALLS - 1 NET CARB PER SERVING
Web Riced cauliflower loaded with bacon, and tons of shredded cheese! Perfect low carb riced cauliflower keto friendly side dish done in just 10 minutes!!
From pinterest.ca


CHICKPEA, CAULIFLOWER AND TOMATO SALAD WITH SUMAC YOGURT
Web Jun 15, 2023 Stir together the yogurt, garlic and sumac to blend in a small bowl. ( The yogurt can be made ahead and refrigerated for up to 4 days.) 2. Preheat the oven to 425 …
From latimes.com


VEGAN CRISPY COATED CAULIFLOWER | NATURAL GROCERS
Web Mix well and set aside. 3. Add the beans to the first bowl and toss to coat. Whisk together the mayonnaise and mustard in a small bowl until well combined. 4. Once cauliflower is …
From naturalgrocers.com


11 BEST VEGAN CAULIFLOWER RECIPES - DELISH
Web Aug 26, 2019 Bang Bang Cauliflower. You're gonna want to bring this to every BBQ. Chelsea Lupkin. John Kernick. Courtesy of Eat Good 4 Life. Courtesy of Nora Cooks. …
From delish.com


CRISPY CAULIFLOWER CAKES {VEGAN} - THEVEGLIFE
Web May 24, 2015 Combine all of the dry ingredients with a whisk. Add the flax mixture and processed cauliflower pieces, stirring well to combine. The mixture will still be very …
From theveglife.com


GENERAL TSO'S CAULIFLOWER - MINIMALIST BAKER RECIPES
Web May 20, 2021 Bake for 25-30 minutes, stirring halfway through, until lightly browned and slightly crispy on the edges. Wipe the bowl clean for later use. Prepare the sauce in the …
From minimalistbaker.com


24 CRAZY GOOD VEGAN CAULIFLOWER RECIPES - PARSNIPS AND PASTRIES
Web 24 Crazy Good Vegan Cauliflower Recipes. 1. Salt and Vinegar Popcorn Cauliflower. A vegetarian version of popcorn shrimp, this popcorn cauliflower is crispy and highly …
From parsnipsandpastries.com


GRILLED CAULIFLOWER SKEWERS WITH MANGO RECIPE | EPICURIOUS
Web 5 hours ago Step 1. In a large bowl, whisk together the yogurt, oil, curry paste, turmeric, cumin, chile flakes, and sea salt until combined. Step 2. Add the cauliflower florets and …
From epicurious.com


Related Search