Vegetarian Epicures Pilau Recipes

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VEGETARIAN EPICURE'S PILAU

This is a rather elaborate pilau that makes a delicious little feast when served with a dal, a raita, a chutney, some chapatis and fresh fruit. The recipe was adapted from the: "vegetarian epicure", book two , 1978 edition, by anna thomas.

Provided by lynnski LA

Categories     Long Grain Rice

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 19



Vegetarian Epicure's Pilau image

Steps:

  • Heat the butter or ghee in a large pot and saute the onions and bay leaf until the onions begin to color,.
  • Add the cloves, cinnamon and ginger and stir over medium heat for a minute, then add all the prepared vegetables. the rice, and the saffron.
  • toss over medium heat for about 5 minutes, then add the water and salt.
  • Bring the water to a boil, turn the heat down to low, cover the pot tightly, and cook for 25 to 30 minutes.
  • All the water should be absorbed.
  • Add the cashews and raisins and gently mix everything together.
  • spoon the mixture into a large well-buttered casserole, cover and bake in a preheated oven at 350 degrees for about 20 minutes.
  • Serve the pilau steaming hot from the casserole.

Nutrition Facts : Calories 484.4, Fat 13.9, SaturatedFat 7, Cholesterol 25.4, Sodium 913.5, Carbohydrate 81.7, Fiber 4.3, Sugar 9, Protein 9

5 tablespoons butter or 5 tablespoons ghee
2 onions, chopped
2 bay leaves, crushed
1/2 teaspoon ground cloves
1/2 teaspoon cinnamon
1 teaspoon fresh ginger, minced
1/2 cup potato, cut in small dice
1/2 cup cauliflower, coarsely chopped
1/2 cup peas
1/2 cup carrot, cut in small dice
1/2 cup green beans, cut in 1/2-inch pieces
1/2 cup summer squash, cut in small dice
1/2 cup green bell pepper, cut in small dice
2 1/2 cups long-grain white rice
1/2 teaspoon saffron thread
5 cups water
2 teaspoons salt
1/3 cup cashews, coarsely chopped
1/3 cup raisins

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