VEGETARIAN POTATOES AND SOYRIZO
This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.
Provided by leftfrog
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Section potato into quarters, then slice thin (1/16 inch).
- Finely chop garlic cloves.
- Dice onion and bell pepper.
- Put olive oil into large non-stick pan over medium heat.
- Add garlic and potatoes.
- Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
- Add onions, bell peppers, soyrizo, and salsa to the pan.
- Cook about 10 minutes, depending on how soft you like your potatos.
- Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
- If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.
Nutrition Facts : Calories 482.4, Fat 14.2, SaturatedFat 2, Sodium 803.9, Carbohydrate 82.9, Fiber 12.1, Sugar 10.7, Protein 10.8
VEGAN POTATO SOY CHORIZO TACOS
This is a vegan version of popular Mexican tacos made are traditionally made with potatoes and pork chorizo that are deep fried, but I prefer this healthier version where you just heat the tortillas on the griddle with a very small amount of oil until they are crispy. [Recipe originally submitted to Allrecipes.com.mx]
Provided by gem
Categories World Cuisine Recipes Latin American Mexican
Time 53m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
- Transfer boiled potatoes to a bowl and season with salt and pepper. Mash with a potato masher, adding reserved cooking water to reach desired consistency.
- Heat 1 tablespoon oil in a large skillet. Cook soy chorizo for 5 minutes. Add mashed potatoes and mix well.
- Heat tortillas on a hot griddle over medium heat to soften them. Fill them with equal amounts of potato-chorizo mixture. Fold them in half and brush the outside of the tortillas with the remaining 1 tablespoon oil. Place tacos on the hot griddle and cook, turning once, until crisp, 3 to 5 minutes.
Nutrition Facts : Calories 596.6 calories, Carbohydrate 85.2 g, Fat 21.2 g, Fiber 12.3 g, Protein 22.2 g, SaturatedFat 3.9 g, Sodium 961.9 mg, Sugar 2.5 g
More about "vegetarian potatoes and soyrizo recipes"
SOYRIZO POTATO TACOS (VEGAN) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
5/5 (4)Total Time 45 minsCategory TacosCalories 334 per serving
POBLANO POTATO SOUP WITH SOYRIZO RICE - THIS SAVORY …
From thissavoryvegan.com
SOYRIZO - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN CHORIZO (MEXICAN SOYRIZO RECIPE)
From brokebankvegan.com
RECIPES USING SOY CHORIZO - THYME & LOVE
From thymeandlove.com
31 VEGETARIAN POTATO RECIPES - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
Estimated Reading Time 7 mins
- Spaghetti Genovese with Avocado Pesto. Potatoes with pasta? Yes, yes and yes again! If you love carbs, you will adore this recipe for Spaghetti Genovese with a superfood twist - avocado pesto adds an amazing creaminess and richness to this Italian classic!
- Crispy potato and halloumi bake. Photo Credit: www.deliciousmagazine.co.uk. From Delicious Magazine - tried and loved here at Veggie HQ! Crispy baked new potatoes are mixed with a homemade chilli tomato sauce then topped with halloumi cheese before grilling until golden.
- Broccoli and Cheese Baked Potato Casserole. Photo Credit: www.trialandeater.com. From Kelly at Trial and Eater. You know what's even easier than a baked potato?
- Kale and Mushroom Stroganoff over Crispy Roasted Potatoes. Photo Credit: www.rachaelhartleynutrition.com. From Rachel Hartley Nutrition. Traditionally, stroganoff is served over egg noodles, but Rachel thought it would be fun to serve it over crispy roasted potatoes.
- Homity Pie. Photo Credit: www.greedygourmet.com. From Michelle at Greedy Gourmet. Learn how to make a homity pie, a classic British pie recipe. It is a shortcrust pastry pie crammed with potato and cheese.
- How To Make Potato Gnocchi. Photo Credit: www.oliviascuisine.com. From Olivia's Cuisine. Do you love gnocchi, but are terrified to try to make your own? Take a deep breath and keep reading ’cause Olivia is gonna show you that making gnocchi is easy.
- Bubble & Squeak. Photo Credit: avirtualvegan.com. From Melanie at A Virtual Vegan. Oven baked and oil-free Bubble & Squeak. Cook it from scratch with only 4 healthy ingredients, or just make the mashed potatoes & add any leftover veggies that you happen to have instead.
- Slow Cooker Cheesy Potato Casserole. Photo Credit: www.janinehuldie.com. From Janine at This Mom's Confessions. A rich and hearty potato slow cooker casserole dish.
- Vegan Potato Dumplings with Mushroom-Sauce. Photo Credit: veeatcookbake.com. From Jasmin at VeEatBake. Vegan potato dumplings with marjoram and a creamy herbal mushroom sauce.
- Pasta e patate. Photo Credit: theclevermeal.com. From Katia at The Clever Meal. What to make when you’ve got nothing in the fridge? This creamy and utterly delicious potato pasta is your go-to recipe.
15 INCREDIBLE SOYRIZO RECIPES TO TRY AT HOME
From gloriousrecipes.com
5/5 (6)Total Time 30 minsCategory Appetizers & SnacksPublished Jul 26, 2022
- Potato Soyrizo Skillet Nachos With Chipotle Cilantro Sauce. Get ready for your next party with these wonderful potato and soyrizo skillet nachos, dressed with a delicious chipotle cilantro sauce that’s just irresistible.
- Soyrizo Potato Tacos (Vegan) Vegan, meatless, and gluten-free, these soyrizo potato tacos are perfect for a healthy Mexican night! Potatoes are seasoned with cumin, oregano, and chili powder to add additional depth to the flavor, and when mixed with sautéed chorizo, they just taste amazing.
- Soyrizo-Stuffed Mushrooms. Serve up these amazing-looking soyrizo-stuffed mushrooms and they’ll be gone the moment you put the tray down! Making use of grilled portobello mushroom caps as the base, they are stuffed with tasty ingredients to build a tower that creates a visual feast.
- Vegan Crunchwrap Supreme. This vegan copycat version of the popular Taco Bell’s Crunchwrap Supreme is the perfect comfort food and it’s really simple to make.
- Vegan Soyrizo Pasta. Mix things up with this fantastic vegan soyrizo pasta that combines soy chorizo with bell peppers, jalapeño, onion, tomatoes, kale leaves, and dry pasta.
- Soyrizo Southwest Burger. Tantalize your taste buds in one of our favorite soyrizo recipes with this smoky Soyrizo Southwest Burger that is oh-so-yummy!
- Baked Sweet Potato And Soyrizo Tacos. Sweet potato and soyrizo make for a perfect pairing in this soyrizo taco recipe that you’ll definitely love. These tacos are crispy and flavorful, and it’s simple to make as the filling only consists of 4 ingredients!
- Soyrizo & Quinoa Paella. If you want to add some Spanish flair to your next meal, check out this delicious paella recipe that uses soyrizo and quinoa!
- Easy Mexican Sweet Potato Hash. Gluten-free, vegetarian, and only requiring 30 minutes to cook, there’s so much to love about this sweet potato hash soyrizo recipe.
- Vegan Breakfast Burrito. Everyone loves a good breakfast burrito, and that’s what you get in this vegan breakfast burrito recipe. It’s one of the most delicious and easiest soyrizo breakfast recipes to make!
15 VEGETARIAN SWEET POTATO DINNERS - ALLRECIPES
From allrecipes.com
STUFFED SOYRIZO BAKED POTATOES | EL BURRITO MEXICAN FOOD PRODUCTS
From elburrito.com
GREEN BEAN AND POTATO CASSEROLE ~ VEGAN ~ THIS WIFE COOKS™
From thiswifecooks.com
SWEET POTATO SOYRIZO TACOS - THIS SAVORY VEGAN
From thissavoryvegan.com
7 BEST AND UNIQUE DINNER RECIPES TO TRY _ DOKOHA FOOD
From dailymotion.com
10 BEST VEGETARIAN POTATO SOUP RECIPES | YUMMLY
From yummly.com
VEGAN POTATO AND CHORIZO TACOS - DELISH KNOWLEDGE
From delishknowledge.com
HOMEMADE SOYRIZO (VEGAN SOY CHORIZO) RECIPE
From foodguruusa.com
VEGETARIAN RECIPES WITH POTATOES - COOKIE AND KATE
From cookieandkate.com
TRADER JOE'S: BEST RECIPES FOR THE SOY CHORIZO + MEAL IDEAS - INSIDER
From insider.com
SOY CHORIZO AND POTATO TACOS - THYME & LOVE
From thymeandlove.com
VEGAN BREAKFAST POTATOES - BRAND NEW VEGAN
From brandnewvegan.com
SOYRIZO AND POTATO BREAKFAST BURRITOS - VEGWEB.COM
From vegweb.com
EASY VEGETARIAN SHEET-PAN RECIPES FOR WHEN YOU’RE DOWN - THE …
From nytimes.com
HOMEMADE SOYRIZO (VEGAN SOY CHORIZO) RECIPE - YUP, IT'S VEGAN
From yupitsvegan.com
EASTER 2023: THIS SCALLOPED POTATOES RECIPE IS A MUST TRY
From slurrp.com
SOYRIZO AND POTATO TACOS | EL BURRITO MEXICAN FOOD PRODUCTS
From elburrito.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #potatoes #vegetables #easy #beginner-cook #vegetarian #dietary #one-dish-meal #inexpensive #number-of-servings
You'll also love
Related Search