Vegetarian Potatoes And Soyrizo Recipes

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VEGETARIAN POTATOES AND SOYRIZO

This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.

Provided by leftfrog

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8



Vegetarian potatoes and soyrizo image

Steps:

  • Section potato into quarters, then slice thin (1/16 inch).
  • Finely chop garlic cloves.
  • Dice onion and bell pepper.
  • Put olive oil into large non-stick pan over medium heat.
  • Add garlic and potatoes.
  • Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
  • Add onions, bell peppers, soyrizo, and salsa to the pan.
  • Cook about 10 minutes, depending on how soft you like your potatos.
  • Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
  • If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.

Nutrition Facts : Calories 482.4, Fat 14.2, SaturatedFat 2, Sodium 803.9, Carbohydrate 82.9, Fiber 12.1, Sugar 10.7, Protein 10.8

1 tablespoon olive oil
1 large potato
2 cloves garlic
2 ounces soy chorizo
1/2 cup salsa
1/2 onion
1/2 bell pepper
1 large burrito size low-fat tortilla

VEGAN POTATO SOY CHORIZO TACOS

This is a vegan version of popular Mexican tacos made are traditionally made with potatoes and pork chorizo that are deep fried, but I prefer this healthier version where you just heat the tortillas on the griddle with a very small amount of oil until they are crispy. [Recipe originally submitted to Allrecipes.com.mx]

Provided by gem

Categories     World Cuisine Recipes     Latin American     Mexican

Time 53m

Yield 4

Number Of Ingredients 5



Vegan Potato Soy Chorizo Tacos image

Steps:

  • Place potatoes in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
  • Transfer boiled potatoes to a bowl and season with salt and pepper. Mash with a potato masher, adding reserved cooking water to reach desired consistency.
  • Heat 1 tablespoon oil in a large skillet. Cook soy chorizo for 5 minutes. Add mashed potatoes and mix well.
  • Heat tortillas on a hot griddle over medium heat to soften them. Fill them with equal amounts of potato-chorizo mixture. Fold them in half and brush the outside of the tortillas with the remaining 1 tablespoon oil. Place tacos on the hot griddle and cook, turning once, until crisp, 3 to 5 minutes.

Nutrition Facts : Calories 596.6 calories, Carbohydrate 85.2 g, Fat 21.2 g, Fiber 12.3 g, Protein 22.2 g, SaturatedFat 3.9 g, Sodium 961.9 mg, Sugar 2.5 g

2 pounds Yukon Gold potatoes, peeled
salt and ground black pepper to taste
2 tablespoons vegetable oil, divided
12 ounces soy chorizo, crumbled
12 (6 inch) corn tortillas

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