PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY
Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, shredded carrots, avocado, Juice of 1 lemon, vegetable oil, sesame oil, hot sauce, dried thyme, paprika, salt
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 21
Steps:
- Make the marinade: In a small bowl, combine the vegetable oil, sesame oil, hot sauce, thyme, paprika, and salt. Set aside.
- Add the marinade and tofu to a container and marinate for at least 30 minutes, or up to a day.
- Preheat the oven to 400ºF (200ºC).
- Lay the sweet potato, onion, and garlic on a baking sheet and drizzle with oil. Season with salt and pepper. Bake for 20-25 minutes.
- In a medium bowl, add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
- Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
- Fry the tofu in the same pan for about 10 minutes on each side.
- Slice tofu to your preference.
- Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice
- Enjoy!
Nutrition Facts : Calories 1018 calories, Carbohydrate 124 grams, Fat 46 grams, Fiber 26 grams, Protein 36 grams, Sugar 20 grams
More about "tofu buddha bowl recipe by tasty"
EASY AND CRISPY BAKED PEANUT TOFU BOWLS
Web Mar 30, 2021 Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the …
From eatwithclarity.com
Ratings 23Category DinnerCuisine ThaiTotal Time 45 mins
From eatwithclarity.com
Ratings 23Category DinnerCuisine ThaiTotal Time 45 mins
- Remove the tofu from the package and drain out the excess liquid. If you're using extra firm tofu, you shouldn't need to press it, but you are more than welcome to.
TOFU POWER BOWLS - DAMN DELICIOUS
Web Jan 21, 2019 In a large bowl, combine tofu, cornstarch, chili powder, salt, pepper and garlic powder. Stir in 1 …
From damndelicious.net
5/5 (23)Estimated Reading Time 2 minsServings 4Total Time 50 mins
From damndelicious.net
5/5 (23)Estimated Reading Time 2 minsServings 4Total Time 50 mins
VEGAN BUDDHA BOWL WITH TOFU - SIX HUNGRY …
Web Jan 5, 2021 200 g tofu 1 teaspoon cornstarch 1 tablespoon soy sauce 1 tablespoon sriracha 1 teaspoon maple syrup ½ sweet potato ¼ broccoli ½ cup rice 4-5 radish ½ …
From sixhungryfeet.com
From sixhungryfeet.com
VEGAN TOFU EDAMAME BUDDHA BOWL
Web Nov 9, 2020 Step by Step Instructions Before you Start: Preheat the oven to 400 F. If you don’t have cooked rice on hand, start cooking that now according to package …
From runningonrealfood.com
From runningonrealfood.com
PEANUT TOFU BUDDHA BOWL + VIDEO - DELISH …
Web Jan 4, 2016 Cuisine: Buddha Bowl, Vegan Scale Ingredients Tofu Buddha Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups spinach leaves 2 cups …
From delishknowledge.com
From delishknowledge.com
SMOKED TOFU & HUMMUS BUDDHA BOWL
Web Jul 16, 2020 10 oz smoked tofu, 2 tsp olive oil Wash the lamb's lettuce and finely slice the red onion. Then place both in your bowl. 2 handful lamb’s lettuce, 1 small red onion …
From hurrythefoodup.com
From hurrythefoodup.com
GLAZED TOFU BUDDHA BOWL - VEGAN WITH CURVES
Web Jan 7, 2018 Preheat oven to 375 degrees F. Arrange tofu cubes on a lightly greased pan (this helps prevent sticking and adds a crisp outer texture). For a more softer tender …
From veganwithcurves.com
From veganwithcurves.com
25 DELICIOUS VEGAN BUDDHA BOWLS | FEASTING …
Web Jan 3, 2021 The best Buddha bowls start with a base of rice or whole grains which can be served cold or warm. Top with your favorite plant-based protein (tofu, seitan, …
From feastingathome.com
From feastingathome.com
BUILD-YOUR-OWN BUDDHA BOWL - COOKIE AND …
Web Oct 11, 2017 Instructions. Bring a large pot of water to boil (ideally about 4 quarts water). Once the water is boiling, add the rice and continue boiling for 25 minutes. Add the …
From cookieandkate.com
From cookieandkate.com
TOFU BUDDHA BOWL [VEGAN + HIGH PROTEIN] - FORKFUL OF PLANTS
Web Sep 11, 2021 Sauce- The peanut sauce in this satay buddha bowl is made from peanut butter, soy sauce, sriracha, rice vinegar, lime juice, minced ginger, and water. Mixed …
From forkfulofplants.com
Reviews 2Category Main Course, SaladCuisine AsianTotal Time 30 mins
From forkfulofplants.com
Reviews 2Category Main Course, SaladCuisine AsianTotal Time 30 mins
SAUTéED TOFU BUDDHA BOWL WITH QUINOA (VEGAN)
Web Nov 22, 2022 Start by preparing the quinoa, marinating the tofu, and chopping eggplant and zucchini. Place quinoa in a bowl and wash it. and cooking quinoa. Marinate the bite …
From ourplantbasedworld.com
From ourplantbasedworld.com
VERY FAVORITE STIR FRY NOODLES (WITH TOFU OR CHICKEN)
Web 16 hours ago Cook 2 to 3 minutes, stirring often, until vegetables are vibrant. Reduce heat under skillet to medium. Add stir fry sauce, al dente noodles, steamed broccoli and …
From 40aprons.com
From 40aprons.com
THE WIDE WORLD OF TOFU - THE NEW YORK TIMES
Web 2 days ago The Wide World of Tofu. Andrea Nguyen brings us a primer and three delicious recipes that demonstrate the breadth of tofu styles. By Melissa Clark. April …
From nytimes.com
From nytimes.com
TOFU BUDDHA BOWL WITH PEANUT SAUCE (VEGAN) - SUNGLOW KITCHEN
Web Mar 28, 2023 Cut the tofu into 1-inch cubes and add to a medium bowl. Add soy sauce, sriracha, and black pepper. Toss until well coated. Add the cornstarch and toss again, …
From sunglowkitchen.com
From sunglowkitchen.com
BUDDHA BOWL WITH TOFU RECIPE | TILDA RICE USA
Web Preheat the oven to 355ºF Put tofu into a bowl and sprinkle the corn flour all over. Use your hands to make sure all the cubes are well coated. Take a small bowl, and mix the soy …
From tilda.com
From tilda.com
CRISPY ASIAN TOFU BUDDHA BOWL (AIR FRYER) - NATURALLIE PLANT-BASED
Web Dec 9, 2022 Arrange buddha bowl with brown rice, massaged lemon kale, shredded carrot, edamame, avocado, and crispy asian tofu. Drizzle with creamy ginger sauce and …
From naturallieplantbased.com
From naturallieplantbased.com
30 DELICIOUS BUDDHA BOWLS FOR THE ULTIMATE HEALTHY MEAL
Web Sep 20, 2022 2. 15-Minute Buddha Bowl Can you believe it only takes 15 minutes to prepare this magical Buddha bowl? This tasty meal nourishes you with a variety of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TOP 10 DELICIOUS AND HEALTHY BUDDHA BOWL RECIPES TO TRY
Web Jan 8, 2018 For all the fans of Thai food, this one is you. It is a perfect mixture of different ingredients and tastes, and the peanut butter sauce with red curry paste gives such an …
From topinspired.com
From topinspired.com
EASY TOFU CURRY - THE HEALTHY MAVEN
Web Apr 12, 2023 STEP 3: SIMMER SAUCE + SERVE. Stir in crushed tomatoes, coconut milk and soy sauce and bring to a simmer. Once simmering reduce heat to low and add tofu …
From thehealthymaven.com
From thehealthymaven.com
THE BEST TOFU CRUMBLES RECIPES - VEGGIE FUN KITCHEN
Web Apr 12, 2023 Transform a block of plain tofu into a bowl of crispy flavorful tiny bits. Tofu crumbles are an amazingly versatile vegan cooking secret! ... Home » Recipes » Snacks …
From veggiefunkitchen.com
From veggiefunkitchen.com
TOTALLY TOFU: 75 DELICIOUS PROTEIN-PACKED VEGETARIAN AND VEGAN …
Web Find many great new & used options and get the best deals for Totally Tofu: 75 delicious protein-packed vegetarian and vegan recipes, Ryland P at the best online prices at …
From ebay.com
From ebay.com
TOFU BUDDHA BOWL - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
Web Sep 15, 2020 Mix up a marinade (my fave is soy sauce or tamari, smoked paprika, and a dash of maple syrup or agave) and soak your cubed tofu in it for at least 30 minutes or …
From zardyplants.com
From zardyplants.com
You'll also love