VEGETARIAN SWEET AND SOUR 'CHICKEN'
Find out how to make Vegetarian Sweet and Sour 'Chicken' today! Veggie nuggets stand in for poultry in this Vegetarian Sweet and Sour 'Chicken' recipe.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 3 servings.
Number Of Ingredients 6
Steps:
- Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.
- Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.
- Serve nuggets over rice; top with vegetable mixture.
Nutrition Facts : Calories 480, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 21 g
VEGETARIAN SWEET AND SOUR MEATBALLS
My mother first made these for me and now I made them all the time - incredibly delicious! Serve as a main course, an appetizer.. doesn't matter, they always taste great!
Provided by KIMCA
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 55m
Yield 5
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together the eggs, Cheddar cheese, and cottage cheese until well blended. Mix in 1/2 cup onion, pecans, basil, salt and sage. Stir in bread crumbs. Form the mixture into 2 inch balls, and place them in a 9x13 inch baking dish.
- In another bowl, whisk together the vegetable oil, vinegar, apricot jam, ketchup, 1/4 cup onion, oregano and hot pepper sauce. Pour over meatballs.
- Bake uncovered for 35 to 40 minutes in the preheated oven, until meatballs are firm, and sauce is thick and bubbly.
Nutrition Facts : Calories 803.1 calories, Carbohydrate 82.3 g, Cholesterol 181.1 mg, Fat 44.9 g, Fiber 4.9 g, Protein 24.8 g, SaturatedFat 10.9 g, Sodium 2264.4 mg, Sugar 35.9 g
SWEET AND SOUR VEGETARIAN MEATBALLS
My vegetarian sweet and sour meatball recipe is the most requested recipe from my kitchen! These are delicious and the perfect size for the main appetizer at your next event! Your guests will love them...and will come back for more! I promise! I have served these at so many functions and people swear they are meat! Yes, I deep-fry them! They come out so round and delicious! Test one to be sure the meatballs are done inside. Be careful not to overcook them!
Provided by lvscoffee7
Categories World Cuisine Recipes Asian
Time 25m
Yield 19
Number Of Ingredients 14
Steps:
- Toss cracker crumbs and pecan meal together in a large bowl. Add Colby-Jack cheese, onion, spinach, garlic, parsley, poultry seasoning, and salt. Beat the eggs together in a bowl; incorporate into the mixture.
- Form meatballs using a 1-inch cookie scoop. Roll smooth.
- Heat vegetable oil in a deep fryer. Drop meatballs gently into the hot oil until golden brown, 3 to 4 minutes.
- Heat olive oil in a large skillet over low heat. Add grape jelly and stir gently until it's completely melted. Stir in chili sauce until well combined. Add cooked meatballs and stir to coat. Heat through, about 5 minutes. Serve.
Nutrition Facts : Calories 265.1 calories, Carbohydrate 26.9 g, Cholesterol 69.1 mg, Fat 14.9 g, Fiber 0.6 g, Protein 6.8 g, SaturatedFat 4.4 g, Sodium 565.5 mg, Sugar 14 g
VEGAN SWEET AND SOUR CHICKEN
**Okay guys, keep in mind, I am only 16 years old and have not had one cooking lesson or any type of instruction. so cut me a little slack!** :) this recipe is self-explanatory, vegan sweet and sour chicken :) I hope you enjoy it and please review it. thank you so much!
Provided by Matteo.
Categories Lunch/Snacks
Time 1h50m
Yield 12 pieces (depending on how you cut them)
Number Of Ingredients 21
Steps:
- In a medium bowl stir together the wheat gluten and water slowly into an elastic dough. Add more water if necessary. Knead for 5 minutes and set aside.
- *Excluding nutritional yeast, seasonings can be adjusted according to taste.
- In a large saucepan, bring all the broth ingredients to a boil with two cups of water. Keep the heat on medium-medium low so you have time to work. Squeeze dough over sink to remove any excess moisture but don't dry out completely. With a serrated knife, slice dough into chunks, strips, steaks, or whatever shape and size wanted (they will expand in the broth). Drop faux chicken pieces into the boiling broth. Cover and let simmer until all broth is reduced and gone completely, stirring about every 10 minutes. This process will take approximately 1 hour.
- PREPARE THE SWEET AND SOUR SAUCE AND BREADING.
- Heat pineapple juice, canola oil, brown sugar, soy sauce, and black pepper just until boiling. Lower heat and slowly add cornstarch dissolved in cold water to thicken. Add vinegar. Stir.
- Coat the bottom of a medium saute pan with oil and turn to medium/medium low heat to allow it to come to temperature slowly. Preheat oven to 350 degrees. Grease baking dish.
- Once faux chicken broth has reduced completely, remove the faux chicken pieces. Coat in flour (You can use a large Ziploc bag, one filled with bread crumbs and one filled with flour to make this easier). Then, coat in soy milk and cover in panko bread crumbs (You can repeat the flour and soy milk step for more of a crunch). Seer each piece until golden brown in the oil. Remove from oil and place in baking dish. Pour half of the sweet and sour sauce over the faux chicken. Make sure they are covered completely. Cover with aluminum foil and bake for 15 minutes. Remove from oven and coat faux chicken with the rest of the sweet and sour sauce. Bake for another 10-15.
- Enjoy :).
- FEEL FREE TO EMAIL ANY QUESTIONS, COMMENTS, OR HELLO'S AT [email protected] ! :].
Nutrition Facts : Calories 79.1, Fat 3.8, SaturatedFat 0.3, Sodium 394.2, Carbohydrate 6.3, Fiber 1, Sugar 3.4, Protein 5.8
SWEET & SOUR CHICKEN & VEG
A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Make the sweet & sour sauce by whisking together the pineapple juice, tomato ketchup, malt vinegar and cornflour. There should be 300ml - add water or stock if you're short.
- Heat the oil in a frying pan or wok over a high heat. Add the onion, chilli, peppers, carrots and chicken and stir-fry for 3-5 mins until the vegetables are starting to soften and the chicken is almost cooked.
- Add the corn, pineapple and sauce. Bubble for 2 mins, add tomatoes and cook for 2 mins until the sauce thickens, the chicken is cooked and the vegetables are tender. Serve with rice, if you like.
Nutrition Facts : Calories 230 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 24 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 0.26 milligram of sodium
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