Vegetarian Vegan Chickpea Vegetable Soup Low Sodium Recipes
CHICKPEA VEGETABLE SOUP WITH PARMESAN, ROSEMARY AND LEMON
This satisfying, colorful soup is loaded with chickpeas and vegetables, and it's incredibly easy to make. There's not much more to it than tossing everything into a pot and letting it simmer for a couple of hours (no sautéing!) until everything is tender. Do not forget to finish the soup with a flurry of the rosemary, Parmesan, lemon zest and pepper mixture. It really makes this soup sing.
Provided by Melissa Clark
Categories dinner, easy, weekday, soups and stews, main course
Time 2h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Insert the clove into the onion. Put the onion in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind. Add 5 cups water and bring to a boil over high heat. Reduce heat to low, cover and simmer for about an hour, or until chickpeas are tender.
- Add the tomatoes, carrots and celery, cover loosely, and simmer until the vegetables are soft, about 25 minutes longer. While soup simmers, mix the chopped rosemary, grated Parmesan, lemon zest and pepper in a small bowl.
- Season the soup to taste and ladle into bowls. Sprinkle with the Parmesan mixture.
Nutrition Facts : @context http, Calories 471, UnsaturatedFat 14 grams, Carbohydrate 55 grams, Fat 20 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 11 grams, TransFat 0 grams
VEGETARIAN VEGAN CHICKPEA VEGETABLE SOUP (LOW SODIUM)
This is vegetarian or Vegan depending on if you add cheese. I don't like cheese, but my husband and children add parmesan. I took an existing recipe and tweaked it a lot to make it flavorful enough.
Provided by Chef TanyaW
Categories < 4 Hours
Time 1h50m
Yield 8 , 8 serving(s)
Number Of Ingredients 19
Steps:
- Put cloves, onions, garbanzo beans, rosemary, garlic, garbanzo water/water, bay leaves, olive oil, and salt, in a large pan. Bring to a boil over high heat, then reduce heat to medium low, and simmer for 60 minutes (90 minutes if you prefer softer beans).
- Add the tomatoes, carrots, celery, mushroom, and broccoli. Cover loosely, and simmer until the vegetables are soft, about 25 minutes longer. While soup simmers, add the chopped rosemary, lemon juice, pepper, and No Salt Seasoning.
- Season the soup to taste and ladle into bowls. Sprinkle with Parmesan (if you eat/like cheese).
Nutrition Facts : Calories 288.6, Fat 7.3, SaturatedFat 0.9, Sodium 498.3, Carbohydrate 45.8, Fiber 13.2, Sugar 11, Protein 13.4
More about "vegetarian vegan chickpea vegetable soup low sodium recipes"
VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
Web Jan 7, 2021 2 cans (15 oz each) chickpeas 1 (6oz-180 grams) large potato, diced 2 cups (480 ml) low-sodium vegetable broth salt & black …
From theclevermeal.com
4.8/5 (52)Calories 252 per servingCategory Soup
From theclevermeal.com
4.8/5 (52)Calories 252 per servingCategory Soup
- Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 1 minute, or just until it's fragrant and smells good.
- Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, parprika, rosemary, thyme, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
- Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, turn the heat down to medium low and allow it to simmer for 25 minutes, stirring occasionally.
20-MINUTE CHICKPEA SOUP | EASY VEGAN RECIPE - BEAUTY …
Web Dec 15, 2020 Instructions. Chop onion, grate tomato and red pepper, mince garlic. Add these vegetables to a heated cooking pot with olive oil, …
From beautybites.org
4.9/5 (142)Total Time 20 minsCategory SoupsCalories 298 per serving
From beautybites.org
4.9/5 (142)Total Time 20 minsCategory SoupsCalories 298 per serving
- Add these vegetables to a heated cooking pot with olive oil, mint, and cumin and saute for 1-2 minutes.
- Add 2 cups of water or stock, a good amount of salt and cover with a lid. Cook at medium for around 8‐10 minutes.
CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOUP …
Web Jan 24, 2016 2 cans (15 ounces each) chickpeas, drained and rinsed well 1 can (14.5 ounces) diced tomatoes, undrained 1/2 teaspoon ground …
From diethood.com
4.5/5 (2)Total Time 35 minsCategory DinnerCalories 179 per serving
From diethood.com
4.5/5 (2)Total Time 35 minsCategory DinnerCalories 179 per serving
- Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender.
- Add chicken broth and water; mix until well combined, turn up heat to high and bring mixture to a boil.
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 Cook for 5 more minutes, tossing regularly to coat the chickpeas and vegetables in all the spices. Add the tomatoes and broth …
From themediterraneandish.com
5/5 (76)Total Time 50 minsCategory Dinner, SoupCalories 170 per serving
From themediterraneandish.com
5/5 (76)Total Time 50 minsCategory Dinner, SoupCalories 170 per serving
VEGAN VEGETABLE SOUP - SIMPLE VEGAN BLOG
Web Jun 7, 2022 Instructions. Heat the oil in a large pot and sauté the garlic, celery, and onion over medium-high heat until golden brown, stirring occasionally. Add all the remaining ingredients, bring to a boil, and …
From simpleveganblog.com
From simpleveganblog.com
10 BEST VEGAN LOW SODIUM SOUP RECIPES | YUMMLY
Web Mar 30, 2023 The Best Vegan Low Sodium Soup Recipes on Yummly | Indian Vegetable Stew, Spiced Cantaloupe Gazpacho, Roasted Butternut Squash Soup. ... Vegan Low Sodium Soup Recipes 14,602 Recipes. …
From yummly.com
From yummly.com
EASY CHICKPEA SOUP - NO SPOON NECESSARY
Web Mar 15, 2022 Bring to a rapid simmer and immediately reduce the heat to maintain a gentle simmer. Cook for 4 minutes. Add pasta: Add the pasta and return the soup to a simmer. Cook, stirring occasionally to prevent …
From nospoonnecessary.com
From nospoonnecessary.com
VEGAN CHICKPEA VEGETABLE CHOWDER - RUNNING ON REAL …
Web Mar 2, 2021 Cook the Soup. Add everything but the lemon and bring the soup to a light simmer over medium-low heat. Simmer the soup uncovered for 15-20 minutes until the potatoes are fork tender. Step 3. Blend Half …
From runningonrealfood.com
From runningonrealfood.com
27 HEALTHY VEGETARIAN SOUP RECIPES - COOKIE AND KATE
Web Jan 25, 2021 4) Curried Sweet Potato, Farro, Kale and Chickpea Soup Vegan “This soup is delicious! I found your recipe on Friday, made it on Sunday, and am eating it right now and for lunch allll week long. It is …
From cookieandkate.com
From cookieandkate.com
VEGETABLE ORZO SOUP - THE FAMILY FOOD KITCHEN
Web 2 days ago Add the sliced leek and cook for another 5 minutes. Season well with sea salt and black pepper. Stir in the minced garlic and tomato paste or puree then the orzo. Add …
From thefamilyfoodkitchen.com
From thefamilyfoodkitchen.com
RECIPE: VEGAN CHICKPEA NOODLE SOUP | KITCHN
Web Feb 5, 2020 Heat the oil in a Dutch oven or large soup pot over medium heat until shimmering. Add the garlic, onions, carrots, celery, thyme, and bay leaf and sauté until …
From thekitchn.com
From thekitchn.com
10 BEST VEGAN CHICKPEA SOUP RECIPES | YUMMLY
Web Jan 10, 2023 sugar, coconut oil, soup, white onion, chickpeas, olive oil, vegetable broth and 10 more Thai Chickpea Soup These Things I Love cayenne pepper, red peppers, …
From yummly.com
From yummly.com
30-MINUTE GOLDEN CHICKPEA SOUP - CHOOSING CHIA
Web Nov 15, 2021 Instructions. Heat the avocado oil in a large pot on medium-high heat, then add the onion, garlic, carrots and celery and let cook for 3-4 minutes. Add the oregano, …
From choosingchia.com
From choosingchia.com
20+ FLAVORFUL LOW-SODIUM RECIPES (VEGAN) – NUTRICIOUSLY
Web Jul 22, 2022 2 cups low-sodium veggie broth (480 ml) 12 small potatoes, quartered 4 carrots, chopped 1 cup chopped celery (100 g) 1 15-oz can salt-free chickpeas, drained …
From nutriciously.com
From nutriciously.com
NO SALT VEGETABLE SOUP (OIL-FREE) | OOH LA LA IT'S VEGAN
Web Jan 4, 2018 6-8 cups water divided; you can substitute 2-4 cups water with vegetable broth 15 oz can tomato sauce 6 oz tomato paste 15 oz white beans low sodium 2 large …
From oohlalaitsvegan.com
From oohlalaitsvegan.com
3 INGREDIENT POTATO SOUP - VEGETARIAN MAMMA
Web Apr 12, 2023 Add a tablespoon of oil or butter to a large soup pot and fry the onion and potato on a medium setting for about 10 minutes until softened. Add the vegetable …
From vegetarianmamma.com
From vegetarianmamma.com
BEST CHICKPEA NOODLE SOUP - HOW TO MAKE CHICKPEA NOODLE …
Web Jul 30, 2021 Step 1 In a large pot, heat oil over medium heat. Add onion and shallot and cook, stirring occasionally, until softened, about 5 minutes. Add celery and carrots, …
From delish.com
From delish.com
AUTHENTIC VEGAN SAMBAR | JESSICA IN THE KITCHEN
Web Apr 18, 2023 Pour 3 Cups of water into the vegetables. Bring to a simmer over medium heat and cook until vegetables are just cooked, about 20 minutes. Add 1⁄4 teaspoon …
From jessicainthekitchen.com
From jessicainthekitchen.com
TARKARI (AFGHAN VEGETABLE & CHICKPEA SOUP) - EATINGWELL
Web Mar 10, 2020 Directions. Heat oil in a large saucepan over medium heat. Add carrot, onion and garlic; cook, stirring, until the onion is soft, 3 to 4 minutes. Stir in broth, chickpeas, …
From eatingwell.com
From eatingwell.com
15+ VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND …
Web Apr 14, 2020 This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan …
From eatingwell.com
From eatingwell.com
LOW SODIUM VEGETABLE SOUP RECIPE (VEGETARIAN) - LOWSORECIPES
Web Mar 9, 2023 This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth. A healthy lunch, perfect to …
From lowsorecipes.com
From lowsorecipes.com
SPRING VEGETABLE SOUP WITH LEMON WHITE BEANS RECIPE | SIDECHEF
Web This Spring Vegetable Soup with Lemon and White Beans is just that. Made from fresh seasonal vegetables and white beans with an added freshness and zing thanks to the …
From sidechef.com
From sidechef.com
4 INGREDIENT POTATO SOUP - VEGETARIAN MAMMA
Web 7 hours ago Instructions. Add oil or butter to a large soup pot and fry the onion and potato on a medium setting for about 10 minutes until softened. Add the vegetable stock, bring …
From vegetarianmamma.com
From vegetarianmamma.com
15-MINUTE CHICKPEA STEW WITH BROCCOLI - THE PESKY VEGAN
Web Apr 17, 2023 How to make chickpea stew in 15 minutes. Heat the oil in a large pan on low/medium heat. Add the chopped garlic, fennel seeds, and caraway seeds. Fry gently …
From thepeskyvegan.com
From thepeskyvegan.com
VEGAN ZUCCHINI FRITTERS WITH CHICKPEA FLOUR – MASALACHILLI
Web Apr 19, 2023 Instructions. In a bowl, add chickpea flour (besan), grated zucchini and finely chopped onions. Next add spices - red chili flakes, turmeric, carom seeds (ajwain) and …
From masalachilli.com
From masalachilli.com
You'll also love