Veggie Loaded Tangy Tuna Salad Recipes

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VEGGIE TUNA SALAD

Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.

Provided by Sara s

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8



Veggie Tuna Salad image

Steps:

  • Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 9.3 g, Cholesterol 18 mg, Fat 6 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 0.9 g, Sodium 984.7 mg, Sugar 2.1 g

3 (5 ounce) cans tuna, drained
½ jicama root, peeled and diced
½ cup mayonnaise, or as needed
7 tablespoons prepared mustard
3 stalks celery, finely chopped
¼ cup freshly chopped parsley
3 radishes, cut into matchsticks
2 tablespoons steak seasoning

VEGGIE LOADED TUNA SALAD

Make and share this Veggie Loaded Tuna Salad recipe from Food.com.

Provided by Gardening Girl

Categories     Lunch/Snacks

Time 10m

Yield 1 1/2 cups, 2 serving(s)

Number Of Ingredients 10



Veggie Loaded Tuna Salad image

Steps:

  • Combine mayo, honey mustard, relish, s alt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!

1 (6 ounce) can tuna in water, drained & flaked
1/2 cup sweet bell pepper, finely chopped (red, orange, yellow, or any combination)
1/4 cup carrot, finely chopped
1/4 cup celery, finely chopped
1/3 cup fat-free mayonnaise
2 teaspoons honey mustard
1 teaspoon sweet relish
1 dash salt
1 dash pepper
additional salt and pepper

TANGY TUNA SALAD

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8



Tangy Tuna Salad image

Steps:

  • Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

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