Venetian Seafood Salad Insalata Di Frutti Di Mare Veneziana Recipes

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GRILLED INSALATA DI MARE

Provided by Bobby Flay

Categories     appetizer

Time 1h10m

Yield Yield: 4 servings

Number Of Ingredients 18



Grilled Insalata Di Mare image

Steps:

  • Heat the grill to high.
  • Combine the seafood in a large bowl, toss with the olive oil and season with salt and pepper.
  • Grill the shrimp for approximately 1 minute per side, remove and place on a platter. Grill the squid bodies and tentacles for 2 to 3 minutes per side, remove from the grill and slice crosswise into 1/2-inch thick rings and place on the platter with the shrimp. Grill the scallops until golden brown on both sides and just cooked through, about 1 1/2 to 2 minutes per side, place on the platter.
  • Whisk together the lemon juice, garlic, honey, jalapeno and extra-virgin olive oil in a large bowl. Add the seafood, chili flakes, onion, celery, olives, oregano, and 1 tablespoon of the parsley and toss to combine. Season with salt and pepper. Cover and refrigerate for 30 minutes. Stir in the remaining parsley just before serving. Place the mesclun greens on a large platter and top with the seafood salad.

3/4 pound medium shrimp, peeled and deveined
3/4 pound baby squid, plus tentacles, cleaned
12 scallops
1/3 cup olive oil
Salt
Freshly ground black pepper
1/2 cup fresh lemon juice
3 cloves garlic, finely chopped
1 teaspoon honey
1 red jalapeno, minced
1/2 cup extra-virgin olive oil
1/2 teaspoon red chili flakes
1/2 medium red onion, minced
2 stalks celery, minced
3/4 cup nicoise olives, pitted
1 tablespoon freshly chopped oregano leaves
1/4 cup freshly chopped flat-leaf parsley leaves, divided
1/2 pound mesclun greens

VIETNAMESE SEAFOOD SALAD

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 11



Vietnamese seafood salad image

Steps:

  • To make the salad put all of the vegetables and seafood in a large bowl, reserving a few of the herbs for the top. Mix everything together, so that the seafood and noodles are combined.
  • Make the dressing by mixing all of the ingredients, toss this through the salad, then divide between 5 deep bowls or pile on to a large platter and let everyone help themselves. Scatter the reserved herbs over the top to serve.

Nutrition Facts : Calories 211 calories, Fat 4 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1.89 milligram of sodium

400g pack cooked seafood mix
300g pack cooked thin rice noodles
300g pack cooked beansprouts
3 carrots , thinly sliced
1 bunch spring onions , sliced lengthways
bunch mint and coriander, leaves chopped
5 tbsp rice wine vinegar
1 tsp caster sugar
1 red chilli , chopped
1 stick lemongrass , sliced
1 tbsp low sodium soy sauce

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