PUERTO RICAN SANCOCHO
This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.
Provided by nydiah
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h
Yield 12
Number Of Ingredients 24
Steps:
- Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
- Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
- Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g
VENEZUELAN SANCOCHO (BROTH)
Now here is a real exotic plate of soup for you and the family, that makes up an entire meal. Have a plate of this for lunch, but I recommend you do so on a sunday, so you can spend all the day in bed. This is a typical Venezuelan dish, and if you're an OSSO BUCCO lover, you will really like this, since these famous veal shanks are one of the main ingredients! If you want, use spare ribs! If you like hot dishes, add all the peppers to your personal taste! Cooking is a wonderful art. That means recipes are guides, and this particular menu is very flexible. You can add or remove ingredients, and vary subjectively all the proportions at your whim, taste, and judgement.
Provided by John D.
Categories Lunch/Snacks
Time 1h30m
Yield 4 quarts, 8 serving(s)
Number Of Ingredients 20
Steps:
- Prepare the vegetable first by dicing, seeding, and pealing.
- clean and cut the corn cobbs. Take the outer skins off of the potatoes, pumpkin, celeriac, and yucca. Peel and slice the plantains. Wash everything and place all vegetables in a pan full of water.
- In a large 5 quart pan, start to cook the 4 beef shanks.
- Add the seasoning: garlic. bell pepper, onion, tomato, cilantro, scallion, and salt.
- Add the hard vegetables: the carrots, corn cobbs, and yucca. Keep the water level well above the veggies.
- Cover, put the heat to max. and boil. Set to low and simmer for 1/2 hour.
- By this time, the vegetables should start to soften or cook; add the rest of the (soft) vegetables, such as the potatoes, and at this stage, add also the rice, pasta, the cabbage, and the egg (if you want to, because some of these ingredientes are optonal) the cleriac, plantains, and the pumpkin, last.
- Cover and simmer for another 20 minutes until all vegetables soften and cook. Don't overcook because some of the vegetables will dissolve and their taste will be lost. Add more water and salt as you go throught the entire process so the pan will not dry and the level is always kept above the vegetables.
- TO SERVE: Put the broth in a separate serving dish.
- Fill 1/2 of the individual soup plates with the broth. Cut the meat into large pieces and divide amongst the plates. Now add equal assorted vegetable portions to each plate or according to each one's preferneces.
- Some people like their soup in one plate and the veggies in another one.
COLOMBIAN CHICKEN STEW: SANCOCHO
Quote: "It shouts out loud: I really care for you!" I lived in Colombia, South America, and Sancocho is the ultimate in comfort food there! And like in Italian homes, each family has their own version of lasagna; this is my personalized version of the soup. It is believed that it is so powerful that it can bring the dead back to life. That is why it is served after every party and makes the perfect Sunday meal!
Provided by Food Network
Categories main-dish
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
- In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
- Add the chicken and simmer for another 20 minutes.
- Add the yucca and green plantain and simmer for 10 minutes more. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
- In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.
HEN SANCOCHO (BROTH)
This is a typical Venezuelan sunday brunch dish. If you like hot dishes, add all the peppers to your personal taste! This recipe is very flexible. You can add or remove ingredients, and vary subjectively all the proportions at your whim, taste, and judgement.
Provided by John D.
Categories One Dish Meal
Time 1h10m
Yield 8 , 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Prepare the vegetable first by dicing, seeding, and pealing. Clean and cut the corn cobbs. Take the outer skins off of the potatoes, pumpkin, celeriac, and yucca. Peel and slice the plantains. Wash everything and place all vegetables in a pan full of water.
- In a large 5 quart pan, start to cook the hen. If you are using a younger, more tender chicken, begin cooking process 15 minutes later. Start by cooking the hard vegetables first.
- Add the seasoning: garlic. bell pepper, onion, tomato, cilantro, scallion, and salt.
- Add the hard vegetables: the carrots, corn cobbs, and yucca. Keep the water level well above the veggies.
- Cover, put the heat to max. and boil. Set to low and simmer for 1/2 hour.
- By this time, the vegetables should start to soften or cook; add the rest of the (soft) vegetables, such as the potatoes, and at this stage, add also the rice, pasta, the cabbage, and the egg (if you want to, because some of these ingredientes are optonal) the cleriac, plantains, and the pumpkin, last.
- Cover and simmer for another 20 minutes until all vegetables soften and cook. Don't overcook because some of the vegetables will dissolve and their taste will be lost. Add more water and salt as you go throught the entire process so the pan will not dry and the level is always kept above the vegetables.
- TO SERVE: Put the broth in a separate serving dish.
- Fill 1/2 of the individual soup plates with the broth. Divide the hen amongst the plates. Now add equal assorted vegetable portions to each plate or according to each one's preferneces.
- Some persons like their soup and hen in one plate and the veggies in another one.
Nutrition Facts : Calories 589.6, Fat 23.8, SaturatedFat 6.8, Cholesterol 115, Sodium 802, Carbohydrate 60.4, Fiber 7.8, Sugar 9.1, Protein 34.8
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