Very Low Calorie Vegetable Soup Recipes
VERY LOW CALORIE VEGETABLE SOUP
All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.
Provided by romanladee
Categories Brown Rice
Time 10h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
- This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.
More about "very low calorie vegetable soup recipes"
VEGETABLE SOUP RECIPE - SPEND WITH PENNIES
Web Oct 10, 2022 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves ½ teaspoon thyme ½ teaspoon basil pepper to taste 2 cups …
From spendwithpennies.com
4.9/5 (351)Calories 52 per servingCategory Dinner, Lunch, Main Course, Soup
From spendwithpennies.com
4.9/5 (351)Calories 52 per servingCategory Dinner, Lunch, Main Course, Soup
- Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP
Web Feb 12, 2018 Marvel at super low cal ultra creamy soup broth. Soup: Heat oil in a large pot over medium high heat. Add onion and garlic, cook …
From recipetineats.com
4.9/5 (68)Total Time 50 minsCategory SoupCalories 124 per serving
From recipetineats.com
4.9/5 (68)Total Time 50 minsCategory SoupCalories 124 per serving
- For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
- Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)
- Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.
29 VEGETARIAN SOUPS FOR WEIGHT LOSS — EAT THIS NOT THAT
Web Sep 30, 2016 Tomato Basil Orzo Soup. Serves: 10. Nutrition: 179 calories, 2.6 g fat, 1.5 g saturated fat, 177 mg sodium, 31.1 g carbs, 2 g fiber, 13.9 g sugar, 5.2 g protein (calculated with organic low sodium …
From eatthis.com
From eatthis.com
TASTY LOW CALORIE LOW CARB VEGETABLE SOUP RECIPE
Web Jan 6, 2023 How to make this low carb vegetable soup recipe. Step 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the …
From mylifecookbook.com
From mylifecookbook.com
VEGETABLE SOUP RECIPE (30 MINUTES!) - WHOLESOME YUM
Web Jan 7, 2023 For full instructions, including amounts and temperatures, see the recipe card below. Saute aromatics. Heat oil in a large Dutch oven over medium heat. Saute onions and bell peppers until softened. Add minced …
From wholesomeyum.com
From wholesomeyum.com
15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES)
From theclevermeal.com
4.8/5 (5)Category SoupCuisine VegetarianEstimated Reading Time 6 mins
- VEGETARIAN CABBAGE SOUP by The Clever Meal. Calories: 146. This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s loaded with flavor and texture!
- SPICY PUMPKIN AND CARROT SOUP by The Clever Meal. Calories: 107. This luscious spicy pumpkin carrot soup is packed with flavor and texture: the delicious pumpkin and carrot make an irresistible orange creamy soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate and sweet flavor.
- CREAMY CARROT AND GINGER SOUP WITH TURMERIC by The Clever Meal. Calories: 137. This bright vibrantly spiced creamy carrot and ginger soup makes the perfect detox winter warmer.
- VEGAN WHITE BEAN & KALE SOUP by The Clever Meal. Calories: 191. This low-calorie white bean kale soup made with cannellini beans, everyday vegetables, lots of fresh kale, and pantry seasonings.
- CREAMY VEGAN SPINACH SOUP WITH LEMON by The Clever Meal. Calories: 96. Looking for delicious weight loss soups? This low-calorie vegan spinach soup is perfect, creamy and packed with nutrients.
EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
Web Aug 18, 2020 Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to …
From thatlowcarblife.com
From thatlowcarblife.com
5 LOW-CAL VEGGIE-PACKED SOUPS THAT WON'T LEAVE YOU HUNGRY
Web Dec 10, 2015 Cauliflower Soup. There's a reason people turn cauliflower into steaks. The hearty vegetable has plenty of fiber to keep you full, plus more than 70% of your daily …
From prevention.com
From prevention.com
50 LIGHT AND HEALTHY SOUP RECIPES - SKINNYTASTE
Web Jan 26, 2015 Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a …
From skinnytaste.com
From skinnytaste.com
LOW-CALORIE SOUP RECIPES - EATINGWELL
Web 17 Comforting Creamy Low-Calorie Soups for Fall Hungarian Apple Soup 35 mins Curried Carrot & Apple Soup 1 hrs Cream of Mushroom & Barley Soup 1 hrs 15 mins Curried …
From eatingwell.com
From eatingwell.com
37 HEALTHY LOW-CALORIE SOUP RECIPES FOR FALL - INSANELY GOOD
Web Sep 19, 2022 Zucchini, cabbage, bell peppers, beans, and cauliflower florets swim in a thick and savory tomato beef broth . It’s low in calories but high in vitamins, minerals, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW CALORIE VEGETABLE SOUP WITH ZOODLES - MAKE IT SKINNY PLEASE
Web Oct 20, 2021 Add the garlic and cook for another minute. Add the carrots, celery, red beans, diced tomatoes and vegetable broth; bring to a boil, then reduce heat to low and …
From makeitskinnyplease.com
From makeitskinnyplease.com
30+ VEGETARIAN SOUP RECIPES FOR WEIGHT LOSS - EATINGWELL
Web Dec 22, 2022 Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really …
From eatingwell.com
From eatingwell.com
WEIGHT LOSS SOUP RECIPES: EAT LIGHT, EAT RIGHT! - HEALTHIFYME
Web May 13, 2023 Method. Heat olive oil in a large saucepan over medium flame. Stir onion, garlic for approximately 5 minutes. Stir in carrots, celery, tomato paste, crushed red …
From healthifyme.com
From healthifyme.com
CHUNKY VEGETABLE SOUP RECIPE | BBC GOOD FOOD
Web First, make the dumplings. Tip the cottage cheese into a bowl and mash to smooth slightly. Mix in the flour, egg and basil, then set aside for about 10 mins for the flour to absorb the …
From bbcgoodfood.com
From bbcgoodfood.com
LOW-CALORIE SOUP RECIPES | BBC GOOD FOOD
Web 39 ratings This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken? Vegan leek & …
From bbcgoodfood.com
From bbcgoodfood.com
LOW-CALORIE VEGGIE-PACKED SOUPS - EATINGWELL
Web Aug 27, 2019 Slimming soups full of vegetables to help you lose weight. Download a Free Top 10 Best Diet Recipes Cookbook! Watch Video 01 of 17 Veggistrone View Recipe …
From eatingwell.com
From eatingwell.com
75 LOW-CALORIE SOUP RECIPES YOU’LL WANT TO LADLE UP
Web Feb 5, 2020 Cream of Cauliflower Soup This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. —Karen Brown, West …
From tasteofhome.com
From tasteofhome.com
UNDER 100 CALORIE SOUP RECIPES - FATSECRET
Web Low Calorie Under 100 Calorie Under 100 Calorie Soup Recipes 1 to 20 of 71 Chicken Salsa Soup by member: khoyt Chicken breast with salsa and veggies make a highly …
From fatsecret.com
From fatsecret.com
VEGETABLE NOODLE SOUP - EVERY LITTLE CRUMB
Web May 15, 2023 Step 4: Add the frozen peas and carrots and spices. Step 5: Add the water and stock cubes and simmer until vegetables cook. Step 6: Add noodles and simmer …
From everylittlecrumb.com
From everylittlecrumb.com
15 COMFORTING LOW-CARB SOUPS - ALLRECIPES
Web Jun 28, 2020 Browse all of our Diabetic Recipes. 13 of 15 Instant Pot Keto Chicken and Kale Stew View Recipe Fioa This stew keeps the ingredients list simple without …
From allrecipes.com
From allrecipes.com
VEGETABLE WEIGHT-LOSS SOUP - EATINGWELL
Web Dec 22, 2022 Directions Heat oil in a large pot over medium-high heat. Add onion, carrot, celery, green beans and garlic. Cook, stirring frequently, until the vegetables begin to …
From eatingwell.com
From eatingwell.com
HEALTHY VEGETABLE SOUP RECIPES | BBC GOOD FOOD
Web Curried kale & chickpea soup. 24 ratings. Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and …
From bbcgoodfood.com
From bbcgoodfood.com
23 LOW-CALORIE VEGAN SOUP RECIPES - EATINGWELL
Web Jan 9, 2021 This creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture--no cream required! Add sautéed mushrooms and walnuts on top …
From eatingwell.com
From eatingwell.com
#course #main-ingredient #preparation #for-large-groups #low-protein #healthy #soups-stews #rice #vegetables #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #number-of-servings #3-steps-or-less
You'll also love