VERY SIMPLE HEALTHY CHICKEN FLATBREAD
Make and share this Very Simple Healthy Chicken Flatbread recipe from Food.com.
Provided by Healthy Alternatives
Categories Lunch/Snacks
Time 15m
Yield 1 flatbread, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- On the cookie sheet/baking try you will be using:.
- Spread the pizza sauce evenly over the entire flatbread.
- Evenly distribute the chicken, green pepper, and tomato over the flatbread.
- Add the mozzarella cheese over the entire flatbread.
- Sprinkle seasoning over the flatbread.
- Bake the now topping loaded flatbread for 10 minutes or until cheese is melted.
Nutrition Facts : Calories 125.3, Fat 8.5, SaturatedFat 5, Cholesterol 29.8, Sodium 257.2, Carbohydrate 3.4, Fiber 0.8, Sugar 1.5, Protein 8.8
BBQ CHICKEN FLATBREAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Toss the chicken in half of the BBQ sauce to coat in a bowl. Place the flatbreads onto a baking sheet. Divide the other half of the BBQ sauce between the 2 flatbreads. Spread, leaving a slight edge all the way around the flatbreads. Top each with half of the provolone, chicken, red onion, jarred jalapenos and habanero pepper.
- Bake until the flatbreads are golden and the cheese is melted, 10 to 12 minutes.
- Transfer to a cutting board and drizzle over the ranch dressing. Garnish with the cilantro and slice.
10-MINUTE CHICKEN FLATBREADS WITH HUMMUS AND YOGURT
Serve all the topping options for this flatbread dinner in separate bowls so each family member can build their dinner plate just like they like it-in separate piles, or as a multi-layered flatbread.
Provided by Anna Stockwell
Categories Quick & Easy Dinner Kid-Friendly Chicken Flat Bread Hummus Cucumber Yogurt Quick and Healthy Small Plates
Yield 4 servings
Number Of Ingredients 12
Steps:
- Toss chicken with cumin, kosher salt, and pepper in a medium bowl. Heat 1 Tbsp. oil in a large skillet over high. Add chicken mixture and cook, stirring occasionally, until lightly browned and cooked through, about 5 minutes. Transfer to a serving bowl.
- Meanwhile, heat broiler. Divide cucumbers and tomato among small serving bowls. Spoon hummus and yogurt into separate serving bowls. Broil pitas just until warmed, about 2 minutes.
- Serve chicken, cucumbers, tomato, hummus, yogurt, and parsley, if using, with lemon wedges, sea salt, and more oil alongside so everyone can assemble their own flatbreads as desired.
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- Mix all the marinade ingredients together then pour over the chicken and allow to marinate for 30 mins - 1 hour.
- In the meantime, mix together the dry ingredients for the flatbread then add the yogurt and oil. Add the milk, a little at a time, and mix until a rough dough starts to form. You might not need all the milk. Turn the dough out onto a floured surface and knead until it just comes together in a smooth ball. Cover in plastic wrap and allow to rest at room temperature for 30 minutes.
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- Place the chicken in a baking dish/baking sheet in a single layer then place in the oven. Allow the chicken to bake/grill until fully cooked with the skin crisp and caramelized.
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- Place chicken breast halves between pieces of plastic wrap. Using the flat side of a meat mallet, pound each to 1/4-inch thickness. Sprinkle chicken with lemon-pepper seasoning.
- In a very large skillet heat oil over medium-high heat. Add chicken in batches; cook 2 to 3 minutes per side or until chicken is no longer pink in center (165ºF). Transfer to a cutting board; let stand 2 minutes. Cut into strips. Carefully wipe skillet dry.
- In a small bowl combine hummus and yogurt. Spread on flatbreads. Top with chicken, tomatoes, cucumber, onion, and feta. Sprinkle with parsley, if desired.
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