ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
VIETNAMESE AVOCADO SHAKE
This recipe might be too sweet. Adjust the sugar to your taste. Personally, I thought this recipe was a bit too sweet. I'd omit the sugar since the condensed milk is already sweet enough for me. This is so thick you'll need a spoon and
Provided by Happy_Housewife
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw everything in a blender and process until consistency is smooth.
Nutrition Facts : Calories 615.9, Fat 36.1, SaturatedFat 8.5, Cholesterol 26, Sodium 116, Carbohydrate 71.4, Fiber 13.5, Sugar 55.5, Protein 10.1
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