Vrasta Fasolakia Freska Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FASSOLAKIA FRESKA ME DOMATA - GREEK GREEN BEANS & TOMATO

This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.

Provided by Um Safia

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10



Fassolakia Freska Me Domata - Greek Green Beans & Tomato image

Steps:

  • Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
  • In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
  • Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
  • Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
  • Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.

Nutrition Facts : Calories 604.2, Fat 54.8, SaturatedFat 7.6, Sodium 36.3, Carbohydrate 28.7, Fiber 10.9, Sugar 8.8, Protein 6.5

2 lbs fresh green beans or 2 lbs other long string beans
2 cups tomatoes, peeled and finely chopped
2 onions, finely chopped
1 cup olive oil
1 green pepper, thinly sliced
1 bunch fresh parsley, finely chopped
2 -3 garlic cloves, finely chopped
1/4 cup water
sea salt
fresh ground pepper

VRASTA FASOLAKIA FRESKA

This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.

Provided by echo echo

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10



Vrasta Fasolakia Freska image

Steps:

  • Sauté the onion in butter until golden brown.
  • Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
  • Add the garlic through salt and pepper.
  • Simmer 30 minutes, or until beans are tender.

1 small onion, chopped
1/4 cup butter
1 lb string bean, trimmed
1 clove garlic, minced
1 teaspoon dried parsley or 1 tablespoon fresh parsley, minced
1 teaspoon fennel seed
1/2 cup tomato sauce
1/4 cup water
1/2 teaspoon salt, to taste
1/2 teaspoon pepper, to taste

FASOLAKIA (GREEK GREEN BEANS)

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9



Fasolakia (Greek Green Beans) image

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

WHOLESOME BRISKET WITH ROASTED VEGETABLES

Provided by Food Network

Time 5h20m

Yield 8 servings

Number Of Ingredients 10



Wholesome Brisket with Roasted Vegetables image

Steps:

  • Place one rack in the center of the oven and another in the bottom. Heat oven to 500 degrees F.
  • Place brisket, fat side down, in a 14 x12 x 2-inch roasting pan. It's best not to use a shallow pan for this, or later the juices might run over and out. Put the garlic in the pan. Drizzle with 1 teaspoon of the oil. Using your hands, rub oil onto garlic.
  • Put the onion wedges and carrots into a smaller, 12 x 8 x 1 1/2-inch roasting pan. Drizzle with remaining oil. Using your hands, rub oil over all the pieces until they are well coated. Arrange onion wedges on their sides, so that they touch carrots as little as possible.
  • Roast vegetables on center rack of oven for 30 minutes. Turn with a spatula. Roast 15 minutes more. Roast the brisket simultaneously on the bottom rack of the oven for 15 minutes. Turn over so fat side is up. Roast 30 minutes more.
  • Remove both pans from oven. Lower heat to 275 degrees F, leaving the door ajar a minute or two to reduce temperature more quickly. Leave the brisket and garlic in the large pan and add 1/4 cup of the water. The water should bubble up from the heat of the pan; if it does not, put pan on the stove over medium-high heat. With a wooden spoon, scrape around the brisket to scoop up and remove the brown bits from the bottom of pan.
  • Put the onions and carrots into the brisket pan. Put the smaller pan on top of the stove. Add the remaining water and bring contents to a boil while scraping the bottom vigorously with a wooden spoon. Pour liquid into brisket pan. Add roasted plum tomatoes and reserved roasting liquid or, if using canned tomatoes, stick a small knife into the opened can of tomatoes. Run it back and forth through the tomatoes and puree until only small pieces remain. Pour contents over vegetables and around brisket. Put the bay leaf into the liquid. Cover tightly with foil.
  • Roast on center rack of oven for 3 1/2 hours. Remove foil, increase temperature to 500 degrees F, and roast 15 minutes more or until brisket is nicely browned.
  • Remove. Sprinkle with salt and pepper. With the back of a spoon, smush the softened garlic out of each section and into the liquid. Throw the empty papers away. Transfer brisket to a platter and cover brisket with a tent of foil. Use slotted spoon to transfer vegetables to a large serving bowl or plate. Discard the bay leaf. Pour remaining liquid into a measuring cup. Let sit long enough for the fat to rise to the surface, about 15 minutes. Skim fat off surface.
  • To serve, cut brisket against the grain into long thin strips. Arrange 2 to 3 slices on each plate. Spoon on some of the vegetables, and moisten everything with a generous amount of the liquid.

4 3/4- to 5-pound brisket, trimmed but not completely fat free
1 head garlic, top 1/4-inch sliced off
4 teaspoons olive oil
3 small onions (about 12 ounces total), peeled, root end kept intact, cut in half lengthwise, each half cut into 3 wedges
1 pound carrots, trimmed, peeled, and cut into 3- to 4-inch pieces
1/2 cup water
2 cups drained and mushed whole plum tomatoes, plus 1/4 cup reserved roasting liquid or one 16-ounce can whole tomatoes with liquid
1 small bay leaf
Kosher salt, to taste
Freshly ground black pepper, to taste

GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)

Categories     Bean     Sauté     Healthy

Yield 6 people

Number Of Ingredients 9



GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA) image

Steps:

  • Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender

1 small Onion chopped
1/4 cup butter
1 Lb Green beans
1 clove of garlic minced
1 tsp fresh mint (1/2 tsp dried)
1 tsp parsley
1 tsp fennel seeds
1/2 cup tomato sauce
salt and pepper to taste

More about "vrasta fasolakia freska recipes"

FASOLAKIA FRESKA (GREEK GREEN BEAN STEW) - TASTY …
Web Sep 18, 2012 1 package (about 2 lbs) of local pasture-raised beef or lamb spare ribs or a bone-in shoulder piece, etc (something suitable for …
From tasty-yummies.com
Estimated Reading Time 6 mins
fasolakia-freska-greek-green-bean-stew-tasty image


TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)
Web To make the recipe with an Instant Pot, start by setting it to sauté to warm up. Add the oil and the chopped onions and sauté till translucent. Then stir in the garlic, tomatoes and a pinch of sugar and stir well. Finally add the …
From mygreekdish.com
traditional-greek-green-beans-recipe-fasolakia-giahni image


GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH
Web May 15, 2017 Instructions. In a large Dutch Oven, heat ¼ cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. …
From themediterraneandish.com
greek-green-beans-fasolakia-the-mediterranean-dish image


GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING EUROPEAN
Web Aug 26, 2019 Step 4: Cover and cook “low and slow” for about an hour, until all the veggies are soft (stirring occasionally). Step 5: Check for seasoning; add lemon juice and the last 1/4 cup of extra virgin olive oil …
From eatingeuropean.com
greek-green-beans-fasolakia-lathera-eating-european image


FASOLAKIA - GREEK GREEN BEANS AND POTATOES | RECIPE …
Web Jan 30, 2022 Step 3 - Add the canned tomato, potatoes, sugar, cumin powder, oregano, bay leaf, and ½ cup water.. Push the potatoes into the liquid, turn up the heat, bring to a boil, cover, turn down the heat to a …
From recipepocket.com
fasolakia-greek-green-beans-and-potatoes image


VRASTA FASOLAKIA FRESKA RECIPE - FOOD.COM - PINTEREST
Web Oct 10, 2012 - This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want t. Pinterest. Today. …
From pinterest.com


VRASTA FASOLAKIA FRESKA RECIPE - FOOD.COM - PINTEREST
Web Oct 13, 2013 - This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want t. Pinterest. Today. …
From pinterest.com


ROXAKIA (VEGAN VANILLA & CHOCOLATE GREEK PASTRIES)
Web Mar 12, 2022 Instructions. Preheat the oven to 350 °F, 175 °C. Line 2 baking trays with parchment paper. Make the Syrup: Combine the sugar, orange zest, water, cinnamon, …
From dimitrasdishes.com


VRASTA FASOLAKIA FRESKA RECIPE, BY KINDMEAL CHEF | KINDMEAL.MY
Web Recipes. Directory. Articles. Mobile App. Help. KindMealChef • 14 Followers + Follow Member. Contact Member ... Vrasta Fasolakia Freska ...
From kindmeal.my


OVEN ROASTED VEGETABLES WITH BALSAMIC & FETA - KYLEE COOKS
Web Nov 11, 2021 Lay the vegetables on a baking sheet in a single layer with a little space between if you can (it helps get them nice and brown). Make the dressing. Combine the …
From kyleecooks.com


FASOLAKIA (GREEK-STYLE BRAISED GREEN BEANS) | THE MODERN PROPER
Web Sep 16, 2019 Heat the olive oil over a medium high heat in a large saucepan. Add the onion and garlic and cook till soft, about 2-3 minutes. Add the canned or fresh tomatoes …
From themodernproper.com


VRASTA FASOLAKIA FRESKA (GREEK GREEN BEANS) RECIPE
Web This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with …
From recipezazz.com


SOUPA FASOLAKIA FRESKA(KREMA) RECIPE - RECIPELAND.COM
Web Put half of the vegetable shortening into a large pot, heat; sauté onions until light golden color. Add beans, carrots, parsley and sauté. Add 10 cup of the stock.
From recipeland.com


VRASTA FASOLAKIA FRESKA (GREEK GREEN BEANS) RECIPE
Web The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want. Recipe Categories . Course. Appetizers (3097) Beverages (2180) …
From recipezazz.com


URASATA FASOLAKIA FRESKA - RECIPE - COOKS.COM
Web 1 onion, chopped fine 1/4 c. butter 1 lb. fresh green beans, cut into 2 inch pieces 1 clove garlic, minced 1 tsp. mint leaves 1 tbsp. minced parsley
From cooks.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #greek     #easy     #european     #vegetarian     #dietary     #green-yellow-beans

Related Search